Serenity with Sara

12/19/2025

Couples’ Hot Stone Restorative Yoga

Experience deep relaxation, connection, and mutual care with a Couples’ Hot Stone Restorative Yoga practice led by Sara. This soothing session blends gentle yoga with the therapeutic benefits of heated stones, creating an immersive, restorative experience for you and your partner.

As you settle into each restorative pose, the warm stones are placed on key areas of the body to melt away tension, promote circulation, and enhance your sense of calm. You’ll also have the opportunity to gently massage one another, enhancing the therapeutic effects of the stones while strengthening your bond. The act of touch fosters trust, comfort, and intimacy, allowing you both to relax more deeply and connect on a physical and emotional level.

This practice is perfect for couples looking to unwind, recharge, and share a peaceful, grounding experience together.Whether you’re new to yoga or seasoned practitioners, this session offers a nurturing space to deepen your connection and restore balance to body and mind.

Sunday, February 8th, 2025
1pm - 3pm
4pm - 6pm
$45 per person
3 couple max per session

Reserve your spot under workshops here:
https://ignite-yoga.ca/

12/19/2025

Join me at Ignite Yoga for
Sunday Soundbaths with Sara
on the Second Sunday of every month.

7pm
$30

These dates are available under workshops on the website or in the app:

January 11th
February 8th
March 8th
April 12th

Book here: https://ignite-yoga.ca/

12/18/2025

Reserve your spot under workshops here:
https://ignite-yoga.ca/

11/24/2025

I’m so grateful for the opportunity to take the Trauma-Informed Yoga Teacher Training with Your Yoga Flow. The course was rich with information and provided meaningful, practical ways to apply what I learned.

Thank you so much for creating such valuable trainings.

11/20/2025

I’m so excited to be back in the studio today teaching classes with a beautiful new mat! I’ve wanted a cork mat for so long! Feeling grateful to my husband who knows what to get every time! Best birthday present ever!

11/13/2025

As I set up for a private session today, I thought it would be good to share that we do offer private and semi-private classes here at the studio. This is a great way to begin your practice if you feel shy about being around a group of people or just want one on one guidance. We can do any class style that you need, including Meditation, Yoga Nidra and Sound Bath.

https://ignite-yoga.ca/

10/20/2025

Join me Saturday, October 25th, 2pm-4pm at Ignite Yoga

Release tension and calm your mind with a restorative journey.

This gentle practice is suitable for both beginners and seasoned yogis alike.

We’ll start with calming breathwork to quiet the mind and bring awareness to the body. Then, we’ll flow through mindful stretches from head to toe, taking our time to ease tight muscles and promote relaxation.

After settling into Savasana, you’ll be guided into the practice of Yoga Nidra.

Yoga Nidra is a form of guided meditation that invites deep relaxation, helping us reach a state of conscious rest through focused listening and intentional awareness.

This practice is open to everyone, offering a chance to release and find peace in simply being. By turning inward, we move between wakefulness and sleep, allowing the body and mind to harmonize as we uncover the deeper layers of our consciousness.

Upcoming dates:

Saturday, October 25th
2pm - 4pm
8 people max

Saturday, November 30th
2pm - 4pm
8 people max

$35
Book here: https://ignite-yoga.ca
Ignite Yoga

10/16/2025

Come join me for a Soundbath at Ignite Yoga in Newcastle this Sunday at 7pm.

Book on the website below:

https://ignite-yoga.ca
Ignite Yoga

09/29/2025

This right here! 😂

No chance 😂

09/19/2025

Soothing Stretch into Stillness

Release tension and calm your mind with a restorative journey.

This gentle practice is suitable for both beginners and seasoned yogis alike.
We’ll start with calming breathwork to quiet the mind and bring awareness to the body. Then, we’ll flow through mindful stretches from head to toe, taking our time to ease tight muscles and promote relaxation.
After settling into Savasana, you’ll be guided into the practice of Yoga Nidra.

Yoga Nidra is a form of guided meditation that invites deep relaxation, helping us reach a state of conscious rest through focused listening and intentional awareness.

This practice is open to everyone, offering a chance to release and find peace in simply being. By turning inward, we move between wakefulness and sleep, allowing the body and mind to harmonize as we uncover the deeper layers of our consciousness.

Upcoming dates:

Saturday, October 25th
2pm - 4pm
8 people max

Saturday, November 30th
2pm - 4pm
8 people max

09/17/2025

Check out the next 2 upcoming workshops with Sara!

It Up: Support, Stretch & Strengthen Your Practice
This Sat!, Sept 20 | 2–3:30pm@- $30
Discover how yoga props like blocks, straps, and bolsters can enhance your practice. This workshop will show you how props can improve stability, flexibility, alignment, and comfort—making poses more accessible, sustainable, and enjoyable. Open to all levels, come ready to explore, experiment, and have fun!

Book Here ➡️ https://www.wellnessliving.com/rs/catalog-view.html?k_business=414260&id_sale=3&k_id=835043

Sunday Soundbaths with Sara
Sunday Oct 19th | 7–8pm - $30
Relax, reset, and realign with a deeply restorative sound bath. Using crystal bowls, chimes, gongs, and binaural beats, Sara creates soothing soundscapes that calm the nervous system, support emotional balance, and promote deep rest. Benefits may include reduced stress, better sleep, greater focus, and overall well-being. No experience needed—just lie back and receive.

Book Here ➡️ https://www.wellnessliving.com/rs/event/igniteyoga?k_class=834956&k_class_tab=49796

See you on your mat!