Serenity with Sara

06/10/2025

As I prepare myself to teach the morning classes here at I realize that I haven’t posted about this amazing studio that I feel blessed to come to multiple times a week. If you’re looking for a yoga community that is welcoming and supportive, this is the space for you. We have many teachers with different styles to suit your needs.

My teaching schedule is as follows:
Tuesday and Thursday mornings I teach two hot classes back to back, Deep Stretch at 8am and Vinyasa Flow at 9:30am

I get to come back here in the evenings as well to teach unheated classes in the front studio. Tuesday evenings we have Sandbag Restorative at 6pm and Hot Stone Restorative at 7:30pm. On Thursdays I teach Slow Stretch at 6pm and Hot Stone Restorative at 7:30pm.

I also offer workshops and special classes out of this beautiful space.

There are so many amazing classes to take here. I hope you’ll join me or any of the other incredible teachers here.

06/01/2025

I’m grateful and happy to have been back in this place and with these beautiful souls today. My heart is full.

Thank you to from for the invite to collaborate on a retreat day once again.

Thank you to all the lovely ladies who attended our retreat. Our hearts and our bellies were full!

05/26/2025

Let me know if you’d like to
join our
Spring Retreat Day next Saturday.

05/06/2025

Come join us for a day of relaxation and connection in beautiful Baltimore.

Feel free to DM with any questions.

Email jackiehester_14@yahoo.com to book your spot!

04/14/2025

Giveaway time!!

It’s GIVEAWAY TIME!! With Mother’s Day coming up Sara and I thought it would be the perfect opportunity to gift one woman with a free spot to our Spring Day Retreat ✨.

How it works: ✨Nominate a woman in your life who you feel deserves a day for herself. ✨Share with us why this woman deserves this day and tag her (if you can). ✨Like this post and share it in your stories 💕

Contest closes at midnight on May 9th. We will choose someone on May 10th and they will be notified on here and through a dm.
Can’t wait to hear all about all of the amazing women in your lives!

Serenity with Sara

04/07/2025

Special class coming up at Ignite Yoga in Newcastle.

Release tension and calm your mind with a restorative journey led by Sara. This gentle practice is suitable for both beginners and seasoned yogis alike.
We’ll start with calming breathwork to quiet the mind and bring awareness to the body. Then, we’ll flow through mindful stretches from head to toe, taking our time to ease tight muscles and promote relaxation. After settling into Savasana, you’ll be guided into a practice of Yoga Nidra.
Yoga Nidra is a form of guided meditation that invites deep relaxation, helping us reach a state of conscious rest through focused listening and intentional awareness.
This practice is open to everyone, offering a chance to release and find peace in simply being. By turning inward, we move between wakefulness and sleep, allowing the body and mind to harmonize as we uncover the deeper layers of our consciousness.

Saturday May 3rd - 2 - 4pm
$35
Sign up here: https://ignite-yoga.ca/

03/24/2025

I’ve talked about my love of props before and how they can be supportive in our practice. Now I’ve put together a workshop where we can explore hands on and feel the difference in our bodies.

Come join me at Ignite Yoga Saturday, April 5th at 2pm for a 90min workshop.
Investment: $30
9 People max

Book here:
https://ignite-yoga.ca/

03/19/2025

Let’s Support, Stretch & Strengthen your Yoga practice together with this fun workshop!

Discover how props can transform your yoga practice! From increasing stability to finding deeper stretches, this workshop is perfect for Yoga students of all levels looking to enhance their practice.

Saturday, April 5th
2pm - 3:30
$30
9 person max

Book here: https://ignite-yoga.ca/

03/04/2025

Discover how props can transform your yoga practice! From increasing stability to finding deeper stretches, this workshop is perfect for Yoga students of all levels looking to enhance their practice.

Saturday, April 5th
2pm - 3:30
$30
9 person max

Book here: https://ignite-yoga.ca/

02/16/2025

Just one week away! Join us for a healing journey that will leave you relaxed, refreshed and feeling zen. Sara will lead us through restorative yoga as we immerse ourselves in the vibrational healing of the Crystal singing bowls. Each person who attends will also receive a personal reiki session by Jackie. To register, message me here or email@me at heartsonghealing333@gmail.com. This session is in Bowmanville.

02/14/2025

Space for 2 couples left!

Looking for something to do this weekend with your valentine?
4 spots available (2 Couples) for this workshop tomorrow!
Join Sara for some pampering with this relaxing couples hot stone Workshop Tomorrow 1-3pm You don’t want to miss this one! ❤️
Book on our app or ➡️ https://www.wellnessliving.com/rs/event/igniteyoga?k_class=750144&k_class_tab=49796

01/31/2025

Come join us again for an afternoon of relaxation and healing. Immerse yourself in the sounds of Julie’s Sound Bath while Sara leads you through a Restorative Yoga practice. As you rest in your poses, Jackie will make her way around the room giving each guest a Reiki treatment followed by insights to guide you to the healing you need.

Sunday, February 23rd, 2025
3pm - 4:30pm
Location: Bowmanville, address given to participants upon registration
Investment: $50
Email heartsonghealing333@gmail.com to reserve your space.