Dr. Aleks Guzek, ND

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Dr. Aleks Guzek, ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Aleks Guzek, ND, Medical and health, 12 Taylor Rd., .

Thankful for the work The Ontario SPCA and Humane Society does for animals in our community. Glad to be involved in thei...
19/12/2025

Thankful for the work The Ontario SPCA and Humane Society does for animals in our community. Glad to be involved in their Home for the Holidays campaign.

I get it—high-quality protein powders can seem expensive up front. I used to hesitate too. But when I actually did the m...
22/05/2025

I get it—high-quality protein powders can seem expensive up front. I used to hesitate too. But when I actually did the math… two scoops of the hydrolyzed beef protein I use (about 45g of protein) costs around $6 per day.

So I started asking myself:

👉 Is it worth $6 a day to feel full, energized, and clear-headed?
👉 Is it worth $6 to support my metabolism, reduce carb cravings, and stabilize my blood sugar?
👉 Is it worth $6 to give my body the amino acids it needs to repair, rebuild, and thrive—hormones, hair, neurotransmitters, muscles, skin, gut lining… all of it?

For me, it’s a yes. Because protein isn’t just a macro—it’s the foundation of nearly every structural and functional system in the body.

And if I’m going to spend money anywhere, I want it to be on something that gives me more capacity—not less.

What about you? Do you think it’s worth it?

https://www.instagram.com/reel/DJ9ltVmRwFz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

08/05/2025

Let’s talk Frownies (or facial taping) + facial tension.

We hold so much of our emotional experience in our faces—especially in response to stress, anxiety, overthinking, or concentration. Think furrowed brows, clenched jaws, and scrunched foreheads.

Over time, this becomes patterned: your muscles start to hold these expressions by default, even when you’re not feeling those emotions.
It’s called facial mimicry—a subconscious muscle memory of how we’ve learned to “wear” our feelings.

Frownies work by retraining these muscles to soften.
They create gentle resistance that reminds your facial muscles not to hold tension overnight—especially in areas like the glabella (11 lines) or forehead.

It’s not about freezing your face—it’s about reminding it to rest.

07/05/2025

Walking around recording myself with a Frownie on my forehead turned out to be the perfect segue…
I’m currently completing an advanced certificate in facial acupuncture, and I’m so excited to begin offering this in practice soon.

Facial acupuncture is a natural, non-toxic approach to skin rejuvenation that also supports deeper health by regulating the nervous system, boosting circulation, and addressing underlying imbalances that affect the skin—from hormones to digestion to stress.

It’s not just about smoothing fine lines—it’s about restoring vitality from the inside out.

More to come soon. ✨🪡
Let me know if you're curious!

07/05/2025

Getting my steps in and showing up on social—both have been a challenge.

So I’m pairing them. Walk + talk. Movement + content.

This is called habit stacking—a strategy from James Clear that helps new habits stick by anchoring them to something you’re already doing.

Why it works:
• It leverages contextual cues (like time of day or place)
• It builds momentum through behavioral chaining
• It turns abstract goals into tangible actions
• It makes use of what’s already working instead of starting from scratch

And here’s the real part:
Showing up on video used to feel really uncomfortable for me.
But I’m working through it—just like many of my patients are working through the fear or resistance of showing up at the gym, or making that first nutrition change.

We’re all stepping into discomfort to grow.

Don’t wait for perfect. Start where you are. Stack the habit. Take the step. We’ll get better at it the more practice xo

Address

12 Taylor Rd.

P1L 1S6

Website

https://draleksg.janeapp.com/, https://ca.fullscript.com/welcome/aguzek

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