Ask the Nutritionist

Ask the Nutritionist Orthomolecular nutritionist & homeopath. I help people use food, herbals, and homeopathics for a healthy body and mind.

Access my services through my online health clinic, hope-health.ca, or my newsletter at askthenutritionist.substack.com.

My   column is back! A little later than planned, as we've all been down with a bad virus, but still oh so relevant! Enj...
02/16/2026

My column is back! A little later than planned, as we've all been down with a bad virus, but still oh so relevant! Enjoy!!

And it blew up with soup....

02/16/2026

Karen Peters experienced severe illness from weekly Methotrexate injections, a chemotherapy drug prescribed for rheumatoid arthritis, which made her so ill she wished to die.
Under naturopathic guidance, she switched to NHPs, which cured her symptoms; she is now off all chemical drugs and no longer suffers from the condition.
Learn more at: https://nhppa.org/bill224/

Pulitzer Prize Journalist: How Big Food Created Mass Disease and Addiction
02/16/2026

Pulitzer Prize Journalist: How Big Food Created Mass Disease and Addiction


In 1999, the CEOs of America’s 11 largest food companies gathered for a private meeting. Coca-Cola. Kraft. Nabisco. General Mills. Direct competitors, sittin...

Psychiatry still uses checklists to diagnose stigmatizing mental illness, despite Dr. Abram Hoffer's indole test and Dr....
02/03/2026

Psychiatry still uses checklists to diagnose stigmatizing mental illness, despite Dr. Abram Hoffer's indole test and Dr. Daniel Amen's brain scans. You have to ask yourself why....

https://www.facebook.com/share/p/1DLz5tA7FQ/

🧠🚪 Eight healthy people went into psychiatric hospitals. No one noticed.
In 1973, psychologist David Rosenhan set out to test a disturbing question: can mental health professionals reliably tell who is sane and who is not?
To find out, eight ordinary people checked themselves into psychiatric hospitals across the United States. They lied about only one thing. They said they heard voices saying three simple words: empty, hollow, thud. Nothing else.
They were all admitted.
The moment they were inside, they stopped pretending. They acted normally. They cooperated. They asked to be released.
It didn’t matter.
Every action was reinterpreted as illness. Writing notes became obsessive behavior. Waiting quietly became pathological. Politeness became “controlled symptoms.” Seven were diagnosed with schizophrenia. One with manic depression. Not a single one was identified as healthy.
The irony was brutal.
Actual patients noticed. Some whispered, “You’re not sick. You don’t belong here.”
The average stay was 19 days. One person stayed 52. The diagnosis followed them everywhere, even when nothing else did.
When Rosenhan published the study, titled On Being Sane in Insane Places, the psychiatric world exploded. One hospital challenged him, claiming they could spot fake patients. Over the next months, they proudly identified 41 impostors.
Rosenhan had sent no one.
The lesson was impossible to ignore.
Once a label is applied, reality bends around it.
Context can outweigh truth.
And perception can be more dangerous than illness itself.
Eight sane people walked into hospitals in 1973.
They walked out with a truth the world could no longer unsee.

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My Story

I’m an Orthomolecular Nutritionist and published health writer with a clinic and apothecary (HOPE Health) in Bradford, ON, where I provide science-based, holistic healthcare for body and mind. My training includes holistic nutrition, orthomolecular medicine, functional medicine, herbal medicine, and classical homeopathy - which I am studying at the Ontario College of Homeopathic Medicine at present. Because of family experiences, I have a special interest in holistic therapies for mental and behavioural health, and many of my clients seek me out for this reason. I am passionate about a child’s right to try safe, holistic dietary and behaviour interventions before pharmacology is applied for difficult behaviour, and about the need for a national overhaul of our current mental healthcare model, where the most vulnerable in our society are forcibly drugged and released without adequate community or familial supports or even safe housing. They are left, not in their right mind, to fend for themselves in shelters and on the streets, then demonized in the media when they lash out in desperation. Surely we can do better! To this end I have spent years researching the holistic therapies families can use to help such individuals overcome the trauma they have experienced and address the underlying bodily dysfunction that so alters their perceptions.

I see clients in person and by video chat and can take emergency calls online for more urgent issues where holistic therapies can augment the benefit of medical interventions by addressing the underlying cause or tendency, or by helping to soothe or boost the body’s healing of the affected organs or system. These include emergencies like migraines, the pain of an ear infection until antibiotic kicks in, screaming babies, performance anxiety, fright and grief, colds/ flus, recovery after surgery, difficult labour, and holistic aid for injuries or physical or emotional trauma. My philosophy is that holistic healthcare is best used in combination with appropriate medical interventions, for truly integrative care that not only addresses the symptoms of illness, but also the underlying causes. Health isn’t just the absence of illness, but the resiliency of the body and mind to withstand the traumas of life and “bounce back,” without losing function or peace. I offer personal consultations and direction, as well as educational workshops, cooking classes in the community, and weekend reboots for caregivers. I also provide an easy access online menu planning tool, complete with recipes, to help clients with every step of dietary changes. My approach is to address health issues from the roots, drawing from the various disciplines I practice, alongside any medical interventions the client needs, to improve resiliency and create truly integrative, holistic healthcare.