Just Diet by NK

26/11/2025

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24/11/2025

👉Best Foods to Eat for Hair Growth -

👉Foods like eggs
fatty fish (salmon, mackerel)
nuts, seeds, and dark leafy greens are good for hair because they are rich in protein, omega-3 fatty acids, iron, zinc, and other vitamins and minerals.

👉Other beneficial foods include berries, avocados, sweet potatoes, and citrus fruits.

👉Drinking plenty of water also helps maintain scalp health, preventing dehydration and dryness.



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18/11/2025

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17/11/2025

👉Symptoms of hyperthyroidism (overactive thyroid)
Weight loss, despite increased appetite
Fast or irregular heartbeat (tachycardia)
Nervousness, irritability, or anxiety
Increased sweating and heat sensitivity
Tremors in hands or fingers
Changes in menstrual cycles
Bulging eyes (Graves’ ophthalmopathy)
Difficulty sleeping
Frequent bowel movements

👉Symptoms of hypothyroidism (underactive thyroid)
Fatigue and weakness
Weight gain
Feeling cold all the time
Dry skin and brittle hair
Constipation
Depression or mood changes
Difficulty concentrating
Muscle and joint aches
Hoarse voice
Puffiness in the face
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12/11/2025

🔑Key Functions of Vitamins

👉Energy Production and Metabolism: B-complex vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate) act as coenzymes, helping the body break down carbohydrates, proteins, and fats into usable energy (ATP).

👉Immune System Support: Vitamins A, C, D, and E help bolster the immune system, enabling the body to fight off infections and diseases by supporting the production and function of immune cells.

👉Bone Health: Vitamins D, K, and C work with minerals like calcium to build and maintain strong bones and teeth, preventing conditions such as rickets and osteoporosis.

👉Vision Health: Vitamin A is critical for maintaining healthy eyesight and is used to produce pigments in the eyes necessary for vision in low light.

👉Wound Healing and Tissue Repair: Vitamin C is essential for the production of collagen, a protein that strengthens skin, blood vessels, and bone, and is crucial for wound healing.

👉Blood Clotting and Red Blood Cell Formation: Vitamin K is necessary for proper blood clotting, while B vitamins (B6, B9, B12) help form healthy red blood cells, which transport oxygen throughout the body.

👉Nervous System and Brain Function: B vitamins, particularly B1, B6, B9, and B12, are vital for maintaining a healthy nervous system, producing neurotransmitters, and supporting cognitive functions.

👉Antioxidant Activity: Vitamins C and E act as antioxidants, protecting cells from damage caused by unstable molecules called free radicals, which contribute to aging and disease.
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08/11/2025

30/10/2025

To increase iron, eat foods rich in heme iron, like lean red meat, poultry, and seafood, and foods with non-heme iron, such as beans, lentils, spinach, and iron-fortified cereals.
Combining non-heme iron foods with vitamin C sources, such as citrus fruits, broccoli, and peppers, can improve absorption.

27/10/2025

# healthcare 📩✔️

27/10/2025

# healthcare

17/10/2025

🎃Pumpkins offer numerous health benefits, including boosted immune function, improved eye health, and better digestive and heart health.

🎃They are rich in vitamins A, C, and E, potassium, fiber, and antioxidants, which can lead to better vision, stronger immunity, more regular digestion, and reduced inflammation.

🎃The seeds are also beneficial, providing extra protein, magnesium, and zinc.

🍎Apples provide numerous health benefits, including improved heart health, better digestive function, and a lower risk of type 2 diabetes and certain cancers.

🍎They are rich in fiber, vitamins, and antioxidants, which can support weight management, brain health, and gut health.

🍎Eating apples can also help reduce inflammation and lower LDL cholesterol.
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