My Recreation Therapy Service

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My Recreation Therapy Service Recreational therapists plan, direct, and coordinate recreation-based treatment programs for people with disabilities, injuries, or illnesses.
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These therapists use a variety of modalities, including a

19/02/2023

Breath Awareness Meditation is a simple, yet powerful tool for reducing stress and anxiety, improving focus and concentration, and promoting physical and mental well-being. It is also a way to cultivate a greater sense of inner peace and calm, and to develop a deeper awareness of your thoughts, feelings, and physical sensations.

By taking a few moments each day to focus on your breath, you can develop a mindfulness practice that will help you lead a more fulfilling and peaceful life.

17/12/2022

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17/11/2022

We all know that stress is bad for us and this is something we get told
very often. However, it’s all too easy to write this off as being a minor
nuisance or frustration rather than anything to really worry about. We
all get stressed from time to time, right?
In reality though, this is the wrong way to think about stress. While it
is fairly common place, that is not to say that it isn’t serious. In fact,
stress is incredibly serious and can cause severe problems both in the
short term and long term

17/11/2022

Stress can shorten your lifespan. Ruin your enjoyment. Cause
serious illness. Shrink your brain. Hurt your performance. Ruin your
relationships. Cause impotent
Do those sound-like small matters?
To understand this better, it can help to look more closely at what
precisely stress is. How it causes the problems it does and how and
why you need to do everything you can to prevent and reduce it.

So What Exactly is Stress?Stress is what we feel when we’re overworked, when we’re dreadingsomething that’s about to hap...
17/11/2022

So What Exactly is Stress?
Stress is what we feel when we’re overworked, when we’re dreading
something that’s about to happen or when we’re generally unable to
relax and stay calm due to outside or inside factors influencing our
thoughts.
But it actually goes beyond this. Stress is a basic physiological reaction
that is designed to help us focus and survive. In itself it is not a bad thing
and is actually rather adaptive. The problem is that it has been taken
out of context, which means the positive effects become outweighed
by the negative.

16/11/2022

How Meditation Increases Success
The idea of being successful, or being able to accomplish what you have
set out to do or being able to achieve the state of mind you desire, is
usually associated with words like “persistence,” “patience,” “hard work,”
and “goal-setting”. Meditation most likely wouldn’t even be one of the top
hundred words associated with success. But it should be.
Think about it. If one activity, alone, could improve several aspects of your
mind and your body at the same time, from problem-solving skills to
general creativity to blood pressure, immunity, and headaches, wouldn’t
you think it could greatly contribute to your overall success in life? The
healthier you are and the more empowered you feel, the more likely you
will be to accomplish the goals you have set for yourself.

Everyone experiences the world through the senses: sight, smell, taste, touch, and hearing. These senses diminish with a...
12/11/2022

Everyone experiences the world through the senses: sight, smell, taste, touch, and hearing. These senses diminish with age, impacting lifestyle and well-being.

Sensory changes can cause problems communicating, enjoying activities, and staying connected with others. People living with dementia are especially impacted by sensory loss.

What are Sensory Activities?

Sensory activities can be used to strategically activate one or more of the senses to help people living with dementia connect with the world around them.

Sensory activities should be soothing and enjoyable. They may include things like gentle hand massages, bird-watching in the sunshine, and listening to music. Sensory activities can be non-verbal; thereby crossing cultural boundaries.

12/11/2022

Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Birds.

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