Conscious Empowerment

09/03/2025

Small snacks for big benefits.
🥜 Did you know? Raw nuts are packed with protein, fiber, and heart-healthy fats!

www.consciousempowerment.ca
Conscious_empowerment_

08/26/2025

Why We Recommend Eating Seasonally?🌿🍃

As Registered Holistic Nutritionists, we encourage clients to choose seasonal fruits and vegetables. They’re fresher, more flavorful, and often more nutrient-dense because they’re harvested at their peak. Eating with the seasons supports natural rhythms in the body and promotes sustainable, local food systems.

www.consciousempowerment.ca

08/12/2025

🌿✂️ Don’t forget to prune your basil! It keeps your plant bushy, boosts leaf production, and stops it from going bitter. More pruning = more pesto! 💚

www.consciousempowerment.ca
Conscious_empowerment_

08/05/2025

🥑 Quick, healthy, and loaded with goodness!
Avocado toast on sprouted wheat & grains. This simple recipe is a breakfast goal ✨
Ready in under 15 mins and packed with nutrients, your body will thank you for 🙌



www.consciousempowerment.ca
conscious_empowerment_

07/29/2025

Bloated? Sluggish? Stressed belly?"
🌿 "Ayurveda’s answer: CCF Tea."
🧪 "Cumin. Coriander. Fennel. Just three seeds..."
🔥 "Boost digestion. Calm your gut. Detox naturally."
🍵 "Sip warm. Feel better. It’s that simple."
✨ "Ancient wisdom. Modern healing."

👉 Save this for your next tea time.



www.consciousempowerment.ca
Conscious_empowerment _

07/28/2025

As a child, I found pure happiness in dancing — it was my language of joy. But as I grew, the weight of societal expectations quietly took that joy away from me. I became a woman moving through the routine of life, feeling something was missing: the vibrant, free-spirited girl I once was.
Today, I chose to return to her.
I took my first dance class, not just to reconnect with my inner child, but to embrace my sensuality and feminine energy. And in that studio, something awakened. My heart felt alive. I couldn't stop smiling. For the first time in a long time, I felt whole. I felt home.

www.consciousempowerment.ca
Conscious_empowerment_

05/27/2025

DM to schedule. Healing starts with you.

05/13/2025

One of my concepts of conscious empowerment and a healthy lifestyle is all about little changes that bring big smiles.

Healthy Gut Healthy Mood, using non-toxic and environmentally friendly cookware, prevents chemicals from leaching into our food.

*not sponsored, I just love my new pots.

05/13/2025

05/02/2025

Are you noticing behavioral patterns within your past and current generation lineages that are limiting your growth?

One of my favorite phrases is, "It ends with Me!"
Book a session to help you transform these limited beliefs by bringing conscious awareness to them.

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