Conscious Empowerment

10/28/2025

When the course is closed and the competition pause. The passion never does

Off-season is where dedication meets friendship. The grind is real, the bond even stronger in a backyard sim. 💪⛳

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10/21/2025

This message made my day!
It’s always special to hear how my bakes become part of someone’s meaningful moments.

10/07/2025

Hi, I’m Kalinie — a Registered Holistic Nutritionist and Holistic Wellness Coach.

I specialize in using food as medicine to support gut health, elevate mood, and align the mind, body, and spirit. In today’s fast-paced world, stress, poor digestion, fatigue, and emotional imbalances have sadly become the norm, but it doesn’t have to stay that way.

Through personalized nutrition and holistic lifestyle practices, I help my clients restore balance from the inside out.

I work with individuals who are ready to:

Improve digestive issues naturally

Improve energy levels and sleep quality

Overcome mood swings and brain fog

Reconnect with their body and inner wisdom

Create sustainable wellness through food and daily rituals

If this resonates with you, or you feel I might be the right guide on your wellness journey, I’d love to connect. Reach out anytime to book your 30-minutefreeconsultation. Your rejuvenation starts here.

10/06/2025

Hi, I’m Kalinie 🌿
A Registered Holistic Nutritionist (RHN), Yoga & Meditation Teacher (RYT), and Certified Energy Medicine/Reiki Practitioner.

With over two decades immersed in wellness and spiritual healing, I’ve created a path called Conscious Empowerment — a deeply restorative journey that helps adults and youths find balance on all levels: body, mind, heart, and spirit.

Whether through nourishing food, mindful movement, inner stillness, or subtle energy work, I’m here to guide you back to your natural state of peace, vitality, and wholeness.

💫 If you’re feeling called to reconnect with yourself…
Let’s begin.
✨ Send me a DM — I’d love to hear your story.

10/02/2025

Thank You for the Birthday Love 💫

Thank you all for your heartfelt wishes, messages, calls, flowers, and gifts. Your thoughts and blessings made a meaningful difference in my birthday celebration, I truly appreciate each one of you.

Wow… another year wiser.

I chose to celebrate this birthday with deep self-introspection and self-love. I’ve always seen birthdays as a time to reset, reflect, and set new goals for my personal evolution. This year, I’m choosing to embrace my vitality and mobility. I refuse to let age define how I live my life.

I began my day in prayer, giving gratitude to God for the gift of life. I honor my parents, whose selfless sacrifices have shaped the woman I am today. I’m deeply thankful for my family, who love and accept me without judgment. Their support, encouragement, and unconditional love are blessings I never take for granted. Thank you for loving me.
I give thanks for my external support group, my relatives, and my friends.

In this new chapter, I seek divine guidance as I surrender and release all that no longer serves the woman I’m becoming.

Self-love was the theme of the day. I experienced a beautiful emotional release during my yoga class, which left me feeling peaceful and grounded. I followed that with a rejuvenating spa session and ended the day with a lovely dinner surrounded by my family.

I am blessed, grateful, and ready to fully claim my vitality.
Happy birthday to Mee🥰❤️

❤️ ❤️

05/27/2025

DM to schedule. Healing starts with you.

05/13/2025

One of my concepts of conscious empowerment and a healthy lifestyle is all about little changes that bring big smiles.

Healthy Gut Healthy Mood, using non-toxic and environmentally friendly cookware, prevents chemicals from leaching into our food.

*not sponsored, I just love my new pots.

05/13/2025

05/02/2025

Are you noticing behavioral patterns within your past and current generation lineages that are limiting your growth?

One of my favorite phrases is, "It ends with Me!"
Book a session to help you transform these limited beliefs by bringing conscious awareness to them.

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