Becoming Institute

Becoming Institute Welcome to Becoming Institute Empowering, educating, and mobilizing the great healers of the 21st century through the Becoming Method™.

Join our community and explore transformative approaches to trauma recovery and personal growth.

I had the joy of spending time with some of the incredible leaders behind the City of Brampton’s Black Empowerment Unit ...
06/05/2025

I had the joy of spending time with some of the incredible leaders behind the City of Brampton’s Black Empowerment Unit (BEU)—a first-of-its-kind municipal team working boldly to confront systemic anti-Black racism and uplift Black communities across the city.

To my left is and standing beside me with that radiant smile is Gwyneth Chapman, Supervisor of the BEU. Under Gwyneth’s leadership, the BEU has championed community-driven programming, amplified Black voices, and built bridges between City Hall and grassroots leaders. From youth empowerment to economic development, their work continues to shape a stronger, more equitable Brampton.

📌 As one of the only municipal teams of its kind in Canada, the BEU stands as a model for cities across the country. Their commitment to policy transformation, equity-centered partnerships, and Black community wellbeing is nothing short of inspiring.

It was an honour to gather, exchange, and dream about what’s possible when we centre healing, justice, and collective leadership.

📍Moments like this remind me: systems change begins with relationships. And I look forward to what we’ll co-create in the months to come.
Learn more about the work we’re doing at the Becoming Institute: www.becominginstitute.ca

Unforgiveness doesn’t just live in your mind—it settles in your body.It can show up as tension in your chest, constant f...
05/30/2025

Unforgiveness doesn’t just live in your mind—it settles in your body.

It can show up as tension in your chest, constant fatigue, a short fuse, or even chronic illness.

It’s not weakness—it’s your nervous system asking for relief.

✨ Healing begins when you stop carrying pain that was never meant to be yours forever.
You don’t have to do it alone.

🖤 Begin your healing journey with us at the Becoming Institute.
📞 Book a free consultation. Link in bio.

Your body is not betraying you.It’s been protecting you the only way it knew how.But protection is not the same as peace...
05/28/2025

Your body is not betraying you.

It’s been protecting you the only way it knew how.

But protection is not the same as peace.
Let’s help your nervous system learn the difference.

🌿 Therapy can help.
Book a consultation with us-link in bio






Too often, we wait for a breakdown before we allow ourselves to seek support.But what if healing didn’t have to start wi...
05/26/2025

Too often, we wait for a breakdown before we allow ourselves to seek support.

But what if healing didn’t have to start with crisis?

At the Becoming Institute, we believe therapy is an act of self-respect—not emergency rescue.

You deserve space to breathe, feel, and grow. You deserve to feel held. 🖤

📞 Ready to say yes to therapy?
Tap the link in our bio to book a free consultation today.





























You were never meant to carry the weight of your pain for a lifetime.Healing is your birthright—not something you earn, ...
05/23/2025

You were never meant to carry the weight of your pain for a lifetime.

Healing is your birthright—not something you earn, but something you deserve.

To help you reflect on where you are right now in your journey, we’ve created a gentle, free self-assessment quiz.
It only takes a few minutes—and it could offer powerful clarity about your next steps.

✨ Ready to pause, breathe, and check in with yourself?

🔗 Tap the link in our bio to take the quiz now.





























What if your conflict with others… is really a reflection of the conflict within yourself? Sometimes the tension we feel...
05/20/2025

What if your conflict with others… is really a reflection of the conflict within yourself?

Sometimes the tension we feel in relationships isn’t just about them — it’s about the parts of us we haven’t fully faced, healed, or understood.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we carry unprocessed pain, unmet needs, or old wounds, they can show up in our interactions — as defensiveness, blame, or withdrawal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Healing starts with curiosity.
✨ Peace begins with self-awareness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to explore what your conflict is trying to teach you?
Let’s journey inward — together.




















Families—whether by blood, choice, or community—are the first spaces where we experience love, connection, and belonging...
05/15/2025

Families—whether by blood, choice, or community—are the first spaces where we experience love, connection, and belonging. Yet, many families today face mental health challenges, intergenerational trauma, and systemic barriers that impact their well-being.

On May 15, the International Day of Families, we reflect on how we can nurture stronger, more resilient families by fostering healing, understanding, and inclusivity in our homes and communities.

Family struggles often pass through generations—not because they are inevitable, but because they go unaddressed. Healing begins when we acknowledge these cycles and create spaces for open dialogue, emotional support, and collective growth.

🌿 How We Support Families at The Becoming Institute
Through our 12-month Trauma Recovery Certificate, we train nurses, therapists, and health professionals to help families heal from trauma and build healthier relationships. When we equip professionals with the right tools, we strengthen not just individuals but entire family systems.

👨‍👩‍👧‍👦 Let’s celebrate and support families today and every day.

What’s one way we can better support families in our communities? Share your thoughts below!

You’ve heard the myths.Now here’s the truth.Therapy isn’t just for breakdowns. It’s for breakthroughs.It’s not about jud...
05/13/2025

You’ve heard the myths.
Now here’s the truth.

Therapy isn’t just for breakdowns. It’s for breakthroughs.
It’s not about judgment. It’s about growth.
It’s for freedom.

Swipe through to bust 5 common therapy myths, and if one of them’s held you back, know this: healing is possible, and you don’t have to do it alone. 💛

📅 Book a session with a trauma-informed therapist today.

Link in bio

I’m thrilled to share that I’ve been nominated for the 2025 Canada Health Heroes Awards in the Impact in Healthcare cate...
05/12/2025

I’m thrilled to share that I’ve been nominated for the 2025 Canada Health Heroes Awards in the Impact in Healthcare category!

Highlights from my 25 year career
• First Black-owned Psychotherapy School - Becoming Institute
• Creator of the Becoming Method
• Leader of the Becoming Project - Canada’s Truth and Reconciliation Journey
• Therapist to individuals, families, leaders and community
• Author of 2 books 490: Forgive and Live Fearlessly & Forgive: Master the Art of Letting Go
• Monthly webinar: Net-Zero Racism Intention Intervention
Voting is now open until May 18 — and I’d love your support.🔗 Cast your vote here: www.bhpn.ca/awards

Link in bio and stories

Every day, nurses stand on the frontlines of care, providing healing, comfort, and expertise in moments of crisis and re...
05/12/2025

Every day, nurses stand on the frontlines of care, providing healing, comfort, and expertise in moments of crisis and recovery. Yet, behind their dedication lies a workforce often stretched thin, undervalued, and facing burnout.

Today, as we celebrate International Nurses Day, we recognize that caring for nurses means caring for the future of healthcare.

As the demand for trauma-informed care rises, nurses are uniquely positioned to step into expanded roles in mental health support. Yet, many lack the specialized training needed to provide culturally responsive and trauma-informed care.

At The Becoming Institute, we empower nurses to bridge this gap. Our 12-month Trauma Recovery Certificate gives RNs the tools to become Trauma Recovery Specialists, equipping them to support patients in profound and transformative ways.

🩺 Nurses, your future is limitless. Expand your impact in trauma recovery.
🔗 Enroll today: https://becominginstitute.ca/12-month-trauma-recovery-certificate

💙 Tag a nurse who inspires you! Let’s celebrate and support those who dedicate their lives to caring for others.

Grateful for the moments when we let our shoulders downwhen laughter flows easily, the air feels lighter,and we’re remin...
05/12/2025

Grateful for the moments when we let our shoulders down
when laughter flows easily, the air feels lighter,
and we’re reminded that joy is a form of rest too.

This weekend was full of those moments



Over the weekend, I had the honour of speaking at the  Bloom & Bee Tea Party, an intentional space where women gathered ...
05/12/2025

Over the weekend, I had the honour of speaking at the Bloom & Bee Tea Party, an intentional space where women gathered to connect, reflect, and uplift one another.

In rooms like this, I’m reminded how healing and leadership often begin in quiet, collective moments of care. Thank you to the organizers and all who attended for creating such a meaningful experience.

Address

Brampton, ON

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