Mindful Yoga

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Canada
Brampton, ON
Mindful Yoga

I have been practicing yoga and meditation for 20+ years with 200 YTT. Grateful to share my passion with others. Let's move, breathe, connect 💜

Yoga has allowed me to love myself and discover my true nature. I teach to all levels and bodies. My classes focus on breathing techniques to calm the nervous system, gentle movement and mindfulness techniques. Let's move together, and connect our mind, body and soul. The present moment is the most beautiful moment. Let your inner light shine.

12/21/2025

🌙✨️ Winter Solstic ✨️☀️

A time of renewal and inner reflection, marking the shortest day and longest night. A powerful turning point where the sun is reborn. A time for deep introspection, letting go of the old, and preparing for the sun's return. A time for new beginnings.

On this day, we honour the balance between darkness and light, taking time to go inward, a great opportunity to set intentions.

Happy Solstic friends 🧡

12/20/2025

Yoga for Men starts January 5th!

Are you new to yoga? Looking for better flexibility, strength, and balance?

Join us for 5 weeks as we step into the new year and bring awareness to movement, body connection. This is a beginner friendly practice! .

Details: Monday's 7:30 PM - 8:30pm
Monday Evenings starting January 5 to February 2nd

Location: 508 Duke Street West, Kitchener

Cost: $125 for 5 weeks

Bring a mat, a water bottle, and an open mind. There are props available to make poses more accessible.

A few spots still available!
Must register in advance by sending DM or visiting link in Bio.

12/19/2025

💫🌙 Will you join me for an afternoon of comfort, ease and rest? ✨️🌙

This hour of bliss will offer Restorative poses to prepare us for a nourishing Yoga Nidra practice

When: Sunday, January 18 from 1:00 – 2:00 PM

Where: 508 Duke Street West, Kitchener @ The Yurt

Investment: $28

Join me for a deeply nourishing Restorative Yoga practice designed to soothe the nervous system and gently guide you into a space of calm, peace, and tranquility.

Supported poses and mindful breathing will help release tension and invite ease into the body.

We’ll then transition into a soothing Yoga Nidra practice, allowing you to rest deeply, reset, and renew as you settle into the new year with clarity and intention.

No experience needed.

Bring a yoga mat, blanket. All other props provided.

✨ Space is limited
💫 Link in Bio or DM to register

Come as you are and give yourself the gift of deep rest🤍

12/16/2025

Each time I step foot into this space, I immediately feel a sense of peace and connection. I leave feeling lighter, brighter, and grateful 🙏

Lately, I have been spending more time attending other practitioners' offerings, as it's just as important for me to attend classes for myself as it is to teach. I open my soul, surrender to rest, and get inspired.

I have a few special classes coming up in the new year and can't wait to share this space with you🤍

Stay tuned...

12/14/2025

Love this 🤍

12/13/2025

Last night was my last, in person class and it was so lovely.

I always leave this space feeling a bit lighter with an open heart filled with gratitude and hope ❤️

Thank you for an evening of deep rest, community and healing. I'm thankful to each of you that arrived 🙏

More classes to be announced in the new year 💫
1/2 day retreat January 4th (link im bio)

12/09/2025

✨️ Singing bowl vibration magic 💫 This is one special Bowl that found its way to me many years ago 🤍

Let the sound ground you. Connect you within. Be present. Let your breath guide you. Heal you.

12/07/2025

Life can get overwhelming.. We hold onto our breath, feel tension in our bodies and holding onto stress.

In these moments, if we can recognize this pattern, can we take a moment to bring our awareness to our breath?

Take a slow inhale
Exhale...

Inhale and notice your belly expand
Exhale, focus on the tension held and ask it to release

Do as many rounds as you can, feel yourself connecting to the present moment

Address

Brampton, ON

Website

https://www.eventbrite.ca/e/1978006378324?aff=oddtdtcreator

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