Mindful Yoga

Mindful Yoga I have been practicing yoga and meditation for 18+ years with 200 YTT. Grateful to share my passion with others. Let's move, breathe, connect 💜

Yoga has allowed me to love myself and discover my true nature. I teach to all levels and bodies. My classes focus on breathing techniques to calm the nervous system, gentle movement and mindfulness techniques. Let's move together, and connect our mind, body and soul. The present moment is the most beautiful moment. Let your inner light shine.

Take a moment during your day to pause 🌼A breathing practice to bring calm and slow down the breath called 1:2 ✨ Inhale ...
10/29/2025

Take a moment during your day to pause 🌼

A breathing practice to bring calm and slow down the breath called 1:2

✨ Inhale through the nose for 3
✨ Exhale slowly through the mouth for 6

Feel yourself soften and return home to your body.

A new week, a fresh start. Take a few deep breaths right where you are.Inhale calm, exhale tension. Each breath is a res...
10/21/2025

A new week, a fresh start.

Take a few deep breaths right where you are.
Inhale calm, exhale tension.

Each breath is a reset. A chance to release and offer in joy.

How will you nurture yourself this week? 💙

Words are powerful 🌱🤍
10/18/2025

Words are powerful 🌱🤍

So thankful for this community, today and everyday. Thankful for your beautiful energy, kindness, and your open hearts.H...
10/13/2025

So thankful for this community, today and everyday.

Thankful for your beautiful energy, kindness, and your open hearts.

Happy Thanksgiving! 🧡🍁🍂

2 spots left. Last Sound Healing session until the new year. Let's get COZY and chill in The Yurt KW
10/11/2025

2 spots left. Last Sound Healing session until the new year. Let's get COZY and chill in The Yurt KW

Tonight's practice was all about slowing down and diving inward. My kitty was feeling the calming energy from tonight's...
10/08/2025

Tonight's practice was all about slowing down and diving inward. My kitty was feeling the calming energy from tonight's practice. Much needed after the Hunter Full Moon 🌚

Rest well, friends 🤍

10/05/2025

Are you feeling tired? Stressed? Looking to reduce tension? Maybe you just need to unwind and reset. Sound Healing is a beautiful and calming practice allowing yourself to rest, be present and let go. Join me November 9th 2pm

Let yourself be immersed in the calming sounds of singing bowls, rainstick, koshi chimes and more...

This will be an hour of healing, presence and calm. You will be in a cozy, warm yurt, allowing yourself permission to rest and let the healing sounds recharge and reconnect your soul.

Limited spaces available
Must register in advance
Link in Bio


November 9th 2pm to 3pm

My heart is still full and filled with love, laughter and gratitude after an amazing weekend with these beautiful people...
10/03/2025

My heart is still full and filled with love, laughter and gratitude after an amazing weekend with these beautiful people. We may be miles apart, but our friendship continues to grow. I cherish these moments 💕🥰

Happy October 1st 🍁🍂 Dream big. Manifest. Grow ✨️
10/01/2025

Happy October 1st 🍁🍂 Dream big. Manifest. Grow ✨️

✨️ Sound Healing at Yurt in Kitchener ✨️I'll be offering a Sound Healing meditation on Sunday, November 9th 2pm at the c...
09/26/2025

✨️ Sound Healing at Yurt in Kitchener ✨️

I'll be offering a Sound Healing meditation on Sunday, November 9th 2pm at the cozy yurt on Duke Street

We'll start with Gentle Movement to release stagnant energy to prepare us for a short, guided meditation and a soul soothing Sound Bath using chimes, singing bowls, ocean drum and more.

Date: Sunday, November 9 2pm to 3pm

Investment: $33

Location: 508 Duke Street West,Kitchener

Spaces are limited to 9 participants

If you feel called to join, please register by finding link in Bio or DM directly.

I look forward to sharing this space with you 💜
https://www.eventbrite.ca/e/1708497836019?aff=oddtdtcreator

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Brampton, ON

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