Mindful Yoga

05/23/2026

🌙 Magical moments at ✨

Last night’s Restorative Yoga Nidra was not only about rest, but also about self love and self care.

How often do you give yourself quiet moments to simply be with yourself?

Can you create more space to offer yourself love, compassion and care?

Moments like these remind us that rest is not a luxury, it’s a necessity 💕

Thank you for joining me 🙏

05/21/2026

Hope you can join us!

Our Women's Fall Equinox Retreat is officially open for registration!

Held on Septemner 19th in Kitchener Ontario at the KW Yurt.

This retreat will run from 1:30pm- 4:30pm with doors at 1:15pm.

There will be:
• tea
• snacks
• yoga
• sound bath
• guided meditation
• journal prompts
• social time

We have a few spots remaining!

If you'd like to join us please comment or send a DM to get added to our list!

05/19/2026

🌳 YOGA in the PARK in JUNE! 🌳

I am feeling thankful for the warmer days ahead and opportunity to spend more time outdoors with you!

Yoga in the Park schedule for June:

🍃Tuesday, June 2nd @ 7pm

🌿Wednesday, June 17th @ 7pm

🍃Tuesday, June 30th @ 7pm

Location: Knollwood Park, 175 Stirling Ave N, Kitchener

Parking available on Bordon Ave, East Ave and at school (Sheppard Public School)
We'll meet under the pines, off East/Borden

Donation based: $10-20 suggested
DM if you'd like to join!

💫Let's manifest blue skies, warm breeze and beautiful sunsets for our practice 🌞

05/16/2026

Tis the season when our beloved crab apple trees 🍎 blossom into a beautiful shade of pink 💓

So much gratitude for those trees and Mother Nature showing us their beauty 💕

Happy Long Weekend, friends!

05/14/2026

Join me May 22nd @ 7:30pm The Yurt KW for a Restorative practice leading to a blissful Yoga Nidra.

🌙 An evening of REST and RESET. I'll have calming tea available and essential oils to further RELAX the body and mind.

I am offering a few spaces at discounted price.

Give yourself the gift of REST 🌙🤍

https://www.eventbrite.com/e/1985229693454?aff=oddtdtcreator

All props are provided, just bring a yoga mat.

Join me for a blissful evening of relaxation offering Restorative Yoga Nidra with soothing essentialat oils. Find your peace.

05/13/2026

This 🌞🌧🤍🌈

Growth asks for both sunshine and storms ☀️

05/11/2026

Come Home to Yourself

Restorative Yoga Nidra is a practice of SLOWING down and coming HOME 🤍

Join me Friday, May 22nd 7:30pm for a COZY evening of REST

Investment: $30

Bring a friend. Share an evening together as you sink into a deep state of RELAXATION and RENEWAL

There are a few spots available!
Link in Bio or DM to save on fees

Hope to see you ❤️

05/07/2026

Nervous System Reset
Clear your mind. Calm the Nervous System.
Find Presence. Find peace and joy with me.

With Love 🤍
Pamela