Mindful Yoga

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Canada
Brampton, ON
Mindful Yoga

I have been practicing yoga and meditation for 18+ years with 200 YTT. Grateful to share my passion with others. Let's move, breathe, connect 💜

Yoga has allowed me to love myself and discover my true nature. I teach to all levels and bodies. My classes focus on breathing techniques to calm the nervous system, gentle movement and mindfulness techniques. Let's move together, and connect our mind, body and soul. The present moment is the most beautiful moment. Let your inner light shine.

09/10/2025

A very special class being offered at The Yurt KW

🤍 Yoga Nidra and Sound Healing ✨️

Immerse yourself in an evening of bliss and relaxation inside a cozy, warm yurt.

We'll start with a Gentle Movement practice before we begin our Yoga Nidra journey. Followed by a calming and soothing Sound Bath.

When: Friday, October 24th 7:30pm to 9pm

Investment: $38

Link below and in Bio or DM to register direct and save on fees

https://www.eventbrite.ca/e/1633047632429?aff=oddtdtcreator

08/28/2025

“Mindfulness isn’t difficult, we just need to remember to do it."

🌤 Join me for Saturday morning yoga

🧘‍♀️ This class is for all levels and is virtual!

🤍 Start your morning with mindful movement, strength and peace

Pay What You Can!

Hope to see you on the mat!

08/22/2025

Another beautiful Yoga and Sound Healing session in my backyard.

Last night's practice was about opening our hearts. Receive love. Give love. ♥️

Thank you Mother Earth for a perfect evening.

Thank you to the beautiful souls for joining. I'm deeply grateful and my heart is full.

Let's do this again soon 🙏

08/18/2025

🤍🤍🤍 I'm excited to be offering a healing Yoga Nidra practice at the beautiful The Yurt KW on September 19th at 7pm ✨️✨️✨️

Yoga Nidra, known as Union/Sleep or NSDR (Non Sleep Deep Rest).

It is a deeply relaxing and rejuvenating practice. Yoga Nidra is a guided meditation practice that helps you reach a state of profound relaxation and inner awareness!

Whether you're new to meditation or a seasoned practitioner, this event is perfect for anyone looking to de-stress and unwind. No experience required!

We'll start with some gentle movement to prepare our mind and body for deep relaxation.

Come as you are 🤍

Join me for one hour of deep rest.

Heal. Connect. Reflect. Energize.

Cost is $30

https://www.eventbrite.ca/e/yoga-nidra-with-mindful-yoga-at-the-yurt-kw-tickets-1564050439969?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
1 spot left! 🙏

08/14/2025

🌙✨️ Tuesday Evening Virtual Yoga Series starts September 9th from 8pm to 9pm for 10 weeks

Join in the comfort of your home 🏠

Let's slow down and reconnect with ourselves in the comfort of your home.

This gentle, restorative practice is an invitation to care for your mind, body, and soul — all are welcome.

💜 A peaceful weekly pause

💜 A supportive and inclusive community

💜 A time to rest, recharge and renew

Whether you are new to yoga or a seasoned practitioner, this practice is for everyone.

Early Bird pricing ends August 27th
Message me to register and save $!

08/07/2025

Good morning beautiful

Enjoy the little joys in life 🧡

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Address

Brampton, ON

Website

https://www.eventbrite.ca/e/yoga-nidra-with-mindful-yoga-at-the-yurt-kw-tickets-1564050439969?utm-campaign=social&utm-co

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