Mindful Yoga

02/03/2026

Tonight we wrapped up our 5 week series and my heart is full 🫶

This practice offered strength, balance, yin, and deep rest; held in a warm yurt, with an amazing group of men.

I am so grateful for this space and this community.
I will be offering one more series starting March 9 for 3 weeks.

DM for further information

01/31/2026

I chose to grow seeds of love and compassion 💜

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

01/31/2026

Everyday, I bundle up and step outside for 10–20 minutes.

I breathe in the cold fresh air. listen to the crunch of snow beneath my feet, and let my mind soften and clear.

Often, it’s in these moments of presence that I find inspiration. Whether it's an emotion or problem I’ve been holding onto, this is where I find clarity, calm and a sense of joy.

I invite you to try it. Sometimes clarity is waiting just outside the door🤍

01/30/2026

What is getting you through these cold Winter days?

🌥Getting outside is non negotiable for me. Whether it's a short walk around the block or opening the door to breathe in the fresh air.

💃 Moving my body daily: yoga, resistance or weight training, dancing, walking. Just move your body, clear your head.

🫒Fuel your body with healthy foods. But give into cravings too.

✈️Make plans.. having something in the calendar to look forward to boosts the mood!

🌙 Spend time alone, in presence, connecting within. Yoga Nidra, always ✨️

🙏 Daily Gratitude practice.

🍵 Warm drinks, my fav, Matcha!

💤 Rest without guilt. We are wintering and slowing down.

❤️ Offer yourself grace and compassion

I'd love to hear from you! What helps you?

01/26/2026

Boat Pose (Navasana) incorporating weights 💪

Adding light dumbbells deepens core engagement, challenging balance and postural strength, also working arm muscles.

Slide 2 Bicep Twists 💪 incorporating weights strengthens biceps, added twist works obliques

Slide 3 Shoulder Press 🏋‍♀️

01/24/2026

As you prepare your breakfast — think of others.
Don’t forget to feed the pigeons.
As you conduct your wars — think of others.
Don’t forget those who want peace.
As you pay your water bill — think of others.
Think of those who have only the clouds to drink from.
As you go home, your own home — think of others — don’t forget those who live in tents.
As you sleep and count the stars, think of others — there are people who have no place to sleep.
As you liberate yourself with metaphors think of others — those who have lost their right to speak.
And as you think of distant others — think of yourself and say
‘I wish I were a candle in the darkness.'”

Mahmoud Darwish

01/24/2026

Listen
Slow down
Be present
Be Here Now

This season encourages us to soften, to turn inward, and listen to what the heart needs when everything around us grows quiet

01/21/2026

As I entered into my 40s, I found my way back to resistance training, alongside my daily yoga practice.

Now, as I approach my 50s in the coming years, I’ve welcomed heavier weights into my routine, and it’s been such an important part of keeping my bones strong and my body resilient.

Perimenopause has been its own chapter… a time of transition, awareness, and listening deeply to what my body needs. What I’ve learned is strength matters. Not just the inner strength we cultivate through breath, mindfulness, and meditation, but the physical strength that supports our bones, mobility, overall well-being.

Yoga has always been my anchor; calming my nervous system, supporting my mobility, and grounding me in presence. Incorporating weights has become an integral part of my journey as well.

If you’re navigating perimenopause or simply stepping into a new season of life, know that it’s never too late to start building strength and/or incorporating yoga into your life.

Your body is worthy of care, attention, and practices that support you through every chapter. 🤍✨

I am here to support you in a Yoga practice that offers calm, deep rest and care.

01/21/2026

This time of year is tough. Cold days. Lack of sunlight (today's warm sun was amazing!) A quieter time for many.

Gratitude is a practice that has changed my way of thinking. It literally rewires your brain. It uplifts our mood, reduces stress, supports our mental health and so much more.

Sending love and light ❤️

01/16/2026

I had posted a story about while back about movement and dance.

This was me after an incredible 40 minute session of dancing. The light looks like the sun is shining down on me and I felt like pure joy 🌞

Dance often.
Movement is Medicine.
Sing your heart out.
Be free.
Take time for joy.
Love yourself.

I think it's time for another dance party 💃Who wants to join me?