Mindful Yoga

03/25/2026

Boat pose, also known as Navasana, is a core, hip, spinal strengthening pose.

But what if you're just looking for something more restorative?

Well, this is my version of Restorative Navasana, or as I like to call it, Lounge Chair 😄

It's a lovely way to open the Heart Chakra (gentle backbend) and elevate tired feet/legs

03/19/2026

🌞 Saturday Morning 9am VIRTUAL Yoga 🧘‍♀️

Take a moment for YOU this weekend.

We’ll move slowly, breathe deeply, and gently release the tension from the week by creating space of calm, clarity, and ease.

This is your time to reconnect, reset, and feel grounded before your day begins.

Start your weekend with intention, movement and mindfulness.

✨ Pay What You Can
✨ Accessible to all levels
✨️ Welcoming community

Message me to join 🤍

03/14/2026

When we open our heart, we lead with your heart and open the doors of compassion

Resistance is what makes things difficult; leading with an open heart allows softness, light energy and love to reside within 💖

03/09/2026

Our daily lives involve a lot of forward folding — sitting, driving, working at a computer. It’s no wonder many of us experience tight hips, lower back pain, and weak glutes.

These are a few poses that I return to often; Sphinx, Bridge and Child's Pose.

They help open the front body, build strength, and bring balance back into the body.

Let me know how your body feels after practicing for a few minutes ♥️

03/07/2026

03/05/2026

We are all on our own path. Try not to compare yourself to others 💕

Moving at your pace 💛💛

03/04/2026

Still reminiscing about this incredible adventure.

Landscapes continously changing, breathtaking views around every corner.

Textiles, tiles, colorful art everywhere.

Prayers from dusk, until dawn
The daily wake up at 5:30am gave me a respect and a feeling of joy and culture.

I danced in the Sahara, stars shining upon me, energy flowing, desert sand in my toes. Magic.

The chaotic, yet uplifting and inspiring sounds and energy of Marrakesh.  An environment I don't typically enjoy; brought me gratitude and nourished my soul

The people and their kindness was like no other place I have travelled

It felt like another planet, yet felt like home. 

Forever touched
Forever grateful
Forever blessed

Thank you, Morocco ❤️

03/03/2026

Hey friends! Class starts tonight! There's still room to join if you are thinking about it. All are welcome! DM to register 🙏❤️

03/02/2026

Grateful for this beautiful soul 💛 ✨️🙏

02/28/2026

✨️ Sound Healing at Yurt in Kitchener ✨️

I'll be offering a Sound Healing meditation on Friday March 27th at the cozy yurt on Duke Street

 We'll start with Gentle Movement to release stagnant energy to prepare us for a short, guided meditation and a soul soothing Sound Bath using chimes, singing bowls, ocean drum and more. Let your senses take in the sounds and frequency, as you lay comfortably with love and care. 

Date: Friday, March 27th 7:30pm to 8:30pm

Investment: $33

Location: 508 Duke Street West,Kitchener 

Spaces are limited to 9 participants 

If you feel called to join, please register by finding link in Bio or DM directly. 

I look forward to sharing this space with you 🤍

Peace and Love 🤍🙏

02/27/2026

✨️ Sound Healing supports the parasympathetic nervous system; helping reduce stress, ease tension, and create a sense of calm and safety. It also brings us into our body and into the present moment.

I especially enjoy pairing it with Yoga Nidra or Restorative Yoga 💫🤍

📢 NEW class TBA March 27th
DM to get on emailing list