Change Is About Choices Counselling Services

09/09/2025

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Mental Wellness Tips
Having daily rituals and Routines that nourish you
Try:

*Affirmations help to support emotional wellness as well it is proven to increase motivation

*Grounding techniques which focuses on using the five senses or tangible objects things that you can touch- to help you move through distress

*Get fresh air ; Studies show that levels of anxiety and , stress levels are reduced by being outdoors .Fresh air helps to raise oxygen levels in the brain which increases serotonin levels . Serotonin is the neurotransmitter that alters your mood.

*One goal at a time allows you to decide which area you want to work on first to best improve on your life . Through this decision to go after one goal you will gain a sense of purpose !With purpose ,we can better focus on what we want to accomplish in our day .This purpose gives us drive to keep pushing .

*Taking a break from technology allows you to bring a balance to your digital and real world lives soaking up real time will ease anxiety ,increase happiness ,reduce multi-tasking, reduce technology cravings and allow you to connect more with the people in your life