Safe Space Counselling & Psychotherapy Services

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Brampton, ON
Safe Space Counselling & Psychotherapy Services

Oftentimes life brings on challenges that are difficult to work through on your own that can leave you feeling lost and not knowing where to turn for support.

It can be difficult to find someone who gets you and makes you feel safe in sharing these challenges and offering guidance. I am here to be that person to help support your unique needs in a non-judgemental space, explore your challenges together and build on your strengths. I believe that therapy isn’t a one-size-fits-all journey and it's important to explore different techniques from varying modalities to find the one that best supports you. My aim is to honour you in this mental wellness space and to help you navigate the challenges to increase your mental health potential!

12/25/2025

📸 Caption:
The holiday season looks different for everyone. For some, it’s joyful gatherings; for others, it’s a quieter time of reflection. However you spend this season, remember to give yourself permission to rest, set boundaries, and embrace what feels right for you. 🌿

At Safe Space Counselling, we believe the greatest gift you can give yourself is compassion. 💙

Wishing you peace, strength, and renewal as we close this year and welcome the next. ✨

12/23/2025

Flashbacks can be confusing and disorienting. This reel helps you understand what they are and how to ground yourself when they happen. 💬

12/18/2025

Boundaries aren’t walls—they’re bridges to self-respect. If you’re learning to set them, you’re already healing. 🧡

12/11/2025

Let’s normalize talking about personality disorders. 💬 Learning about them helps build compassion—for ourselves and others. Swipe for 3 myths we need to stop believing.

12/04/2025

Not every emotion needs to be fixed. Some just need to be felt. 🌧️ Let yourself feel without judgment.

11/27/2025

It’s not “just in your head.” Trauma can live in the body for years. This reel explains how body-based therapy helps release what words can’t. 🌀

11/20/2025

Transitions can stir up big emotions. That doesn’t make you weak—it makes you human. Let’s hold space for it all. 🌼

11/13/2025

Your nervous system plays a huge role in your mental health. 💫 When it’s dysregulated, everyday life can feel harder. Swipe for 3 ways to gently support your nervous system.

11/06/2025

A full schedule isn’t proof of your worth. You don’t need to be busy to be valuable. 🕊️

10/30/2025

Healing from trauma takes time—and pacing is part of the process. ⏳ This reel explores why slow is safe.

10/27/2025

Healing isn’t linear. Some days you’ll feel stronger than others—and that’s okay. 💫 What matters is that you’re still showing up.

10/23/2025

Anxiety doesn’t always look like panic attacks. 😰 It can be subtle but persistent. Swipe for 3 quiet signs of anxiety you might be missing.

Address

PO Box 68544
Brampton, ON
L6R0J8

Website

http://www.sscps.ca/

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