Safe Space Counselling & Psychotherapy Services

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Brampton, ON
Safe Space Counselling & Psychotherapy Services

Oftentimes life brings on challenges that are difficult to work through on your own that can leave you feeling lost and not knowing where to turn for support.

It can be difficult to find someone who gets you and makes you feel safe in sharing these challenges and offering guidance. I am here to be that person to help support your unique needs in a non-judgemental space, explore your challenges together and build on your strengths. I believe that therapy isn’t a one-size-fits-all journey and it's important to explore different techniques from varying modalities to find the one that best supports you. My aim is to honour you in this mental wellness space and to help you navigate the challenges to increase your mental health potential!

10/30/2025

Healing from trauma takes time—and pacing is part of the process. ⏳ This reel explores why slow is safe.

10/27/2025

Healing isn’t linear. Some days you’ll feel stronger than others—and that’s okay. 💫 What matters is that you’re still showing up.

10/23/2025

Anxiety doesn’t always look like panic attacks. 😰 It can be subtle but persistent. Swipe for 3 quiet signs of anxiety you might be missing.

10/20/2025

Some seasons of life feel like a storm. Therapy is a safe place to find your anchor. ⚓

10/16/2025

Safety isn’t just emotional—it’s physical, too. This reel shares ways to build a felt sense of safety as part of trauma recovery. 🤍

09/25/2025

It’s okay to outgrow people, patterns, and places. Growth sometimes looks like distance. 🌿

09/18/2025

Trauma impacts more than just your memory—it lives in the body, too. 🌿 Understanding how trauma works helps reduce shame and encourages healing. Swipe to learn 3 facts about how trauma affects us.

09/11/2025

You can hold space for both sadness and hope. Therapy isn’t about fixing you—it’s about walking with you as you grow, heal, and change. 💬

09/04/2025

Grounding isn’t just a buzzword—it’s a powerful nervous system tool. 🌿 This reel shows a few simple techniques you can try anytime, anywhere.

08/28/2025

Boundaries protect your peace—not punish others. 🧡 Saying 'no' can be one of the kindest things you do for yourself.

08/21/2025

Let’s talk about boundaries—your emotional safety net. 🧡 Many of us weren’t taught how to set them, but they’re essential for mental well-being. Swipe for 3 tips to start setting healthier boundaries.

08/14/2025

When one door closes, it’s okay to pause before opening the next. 🕊️ Therapy can help you make meaning of transitions and move forward with intention.

Address

PO Box 68544
Brampton, ON
L6R0J8

Website

http://www.sscps.ca/

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