Gail Force Fitness

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Gail Force Fitness For over two decades, Gail has shared her passion for life-long wellness with others. Feel and know Participate at your own risk.

A place for our fitness community to keep active and accountable, to share our ups and downs, and to thrive during hard times. By participating, you agree to hold Gail Nykoliation of Gail Force Fitness free from any liability or personal injury associated with the content provided to you.

Mon 5:30 pmThu 5:45 amYou got this.
08/06/2023

Mon 5:30 pm
Thu 5:45 am
You got this.

17/02/2023
30/12/2022

Spending my vacation day in Strong training!! New Q2.

Participants from:
Argentina
Florida
Malaysia
Japan
Denmark
Hawaii
Germany

12/09/2022
Photo cred to Sydney Marie s.marie photography
12/09/2022

Photo cred to Sydney Marie s.marie photography

Let’s go!!! Here’s our 21 day health-basics challenge. This week is all about…Water!!!Members would have received the t...
11/09/2022

Let’s go!!!
Here’s our 21 day health-basics challenge.
This week is all about…
Water!!!

Members would have received the tracking suggestions. Contact me directly if you want to join in. No fees.
Earn your 😊 each day and submit to me at week’s end to be entered to win Prizes!

Did you know:
Water makes up at least 60% of your total body weight?
By the time you feel thirst, your. It’s has already entered the beginning of dehydration?

27/08/2022

In Strong Nation training today. Quadrant 2 for Release 20!

Instructors from Argentina, France, Netherlands, Belgium, Florida, Germany, Columbia, and Chile!

We are part of a world-wide community all moving and staying active!

So grateful for all of you!!!

Member Kathy A. gifted me this beautiful sign!Thank you!
12/08/2022

Member Kathy A. gifted me this beautiful sign!
Thank you!

There is STRONG on Sat Aug 6 at 8:00 amA few other updates mid-August.
05/08/2022

There is STRONG on Sat Aug 6 at 8:00 am

A few other updates mid-August.

03/08/2022

My apologies in advance for how your butt is going to feel after today’s Bums & Bellies class!
🤣

No classes Mon Aug 01But we’ve loaded you up for the rest of the August!
25/07/2022

No classes Mon Aug 01
But we’ve loaded you up for the rest of the August!

24/06/2022

04/06/2022

First Barre class ✔️
Want to try this amazing no impact workout?
Let me know!

Join us this June!
22/05/2022

Join us this June!

With 2 certified instructors, GFF is your group fitness choice
21/05/2022

With 2 certified instructors, GFF is your group fitness choice

20/05/2022

Long weekend challenge:
30 mins each day of physical activity.

Can’t wait to hear what you did! Photo proof is bonus points!

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