Getting Lean & Eating Clean

Getting Lean & Eating Clean This page is the result of my journey to getting lean and eating clean. The page is to offer inspiration, tips and encouragement to others. LOL) . .

For me it has been a long journey of lifestyle changes. I started in January 2012 by working out regularly (interval training) which helped me lose 1.5 stones in the first six months of that year which I maintained for the latter part of 2012. In January 2013 I then stepped it up a notch and started cleaning up my diet/nutrition, I use the My Fitness Pal App to help log/track my food intake and ac

tivity, this has helped me lose over another two stones. I have lost 50lbs in total dropping from a uk SZ 16/18 to a size 10. I regularly change my workout DVDs to keep my body guessing. It has been a back to basics of moving more and eating less however I still eat what I want including the luxuries of fast food and chocolate (naughty!! Everything in moderation!!!

08/19/2023

Not done these for a while.

Todays leg day was posterior chain focused.

WU Spin bike

3x10 Romanian split squats (bodyweight)

DB RDL 3 working sets 8-10 reps
Plate overhead walking lunges 8 each leg x4.
Smith donkey kicks 3x 10
Lying leg curl 3x 8-12
Abductor 5x 10-20 reps
Adductor 3x 10-20 reps

Here’s MY July challenge . . New job! I’m back working in the gym. Fitness Services Supervisor at YMCA Brandon. Eek!!! 😃
07/12/2023

Here’s MY July challenge . . New job!

I’m back working in the gym. Fitness Services Supervisor at YMCA Brandon.

Eek!!! 😃

07/08/2023

At home Chest, shoulders and biceps.

Stability ball DB press
Press ups
DB press
Lat raises
Bent Over rear delt raises
Cross body curls

Brutal finisher of 100 weighted punches each side.

Well it’s the penultimate day and I’d like to say I stopped recording but stuck with it but that would be a big fat lie ...
06/30/2023

Well it’s the penultimate day and I’d like to say I stopped recording but stuck with it but that would be a big fat lie and I’m here to just be me. I gave up on this challenge! 😕

Who stuck with it, what results did you see/feel?

Maybe July will be different, any suggestions for challenges to join in with?

July is changing for me employment wise and I am excited to share with you soon. 😉

06/08/2023

Day 7 . . Sticking with it!

06/07/2023

Day 6 - this is proving to be more difficult than I anticipated. I’m spending a lot of time on my knees.

06/06/2023

Day 5

06/05/2023

Day 4

06/04/2023

Day 3 of ‘50 push-ups in one go’

06/02/2023

Day 2 in the bag.

I kinda gave up a little too quickly with the first two sets by dropping to my knees but pushed through with the last set.

06/01/2023

Day 1 of 50 push ups in one go.

That last day of 10,000 steps a day in May. I made it to/past the 10,000 27 days out of the 31 🎉 A total of 590,128 step...
06/01/2023

That last day of 10,000 steps a day in May. I made it to/past the 10,000 27 days out of the 31 🎉

A total of 590,128 steps!!!!

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Brandon, MB

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