Adrian’s Healthy Living

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Adrian’s Healthy Living

Helping adults reach their optimal level of health and wellness through preventative living.

06/11/2025

Weight training isn’t just about muscle — it’s how you recharge:
1. Boosts energy and focus
2. Lowers stress and anxiety
3. Improves sleep quality
4. Builds confidence
5. Balances metabolism and hormones

Lift to feel alive again 💪🏾

09/09/2025

🔥 STOP training for the mirror.
Start training for the future YOU.

💥 Strength > Aesthetics
💥 Longevity > Six-pack
💥 Confidence > Comparison

Strong muscles =
✅ Injury prevention
✅ Energy to live life
✅ Independence as you age

This isn’t just about looking good.
It’s about moving well. Living well. Feeling unstoppable.

👊 Train for LIFE. Not likes.

StrengthOverAesthetics

13/07/2025

At 55, I’m training harder and recovering smarter.

A steady 58 bpm resting heart rate means my heart’s efficient and recovery is dialed in.

Strength, speed, and sustainability — that’s the goal.

So proud of my hard work!

24/06/2025

Feel like your workouts aren’t working like they used to?
There’s one supplement that could change the game after 45—and it’s not just for bodybuilders. ✌🏾

👉🏾It’s creatine.

After 30, you naturally start losing muscle—about 3–8% per decade. That rate speeds up after 45, affecting your strength, balance, and metabolism.

But creatine can help:
✅ Rebuild lean muscle
✅ Improve strength and training results
✅ Support better recovery
✅ Help you stay strong and independent

You don’t need a lot—just 3 to 5 grams per day.
It’s safe, simple, and backed by science—even for beginners.

Not just for athletes. Not just for men.
If you’re over 45 and want to keep moving well, this might be worth adding. ✌🏾

⸻

21/05/2025

You’ve been trying.
Eating better. Moving more.
But nothing’s changing.

It’s not you.
It’s the advice.

After 45, everything shifts.
Hormones. Stress. Sleep. Recovery.
And suddenly, your body feels like a stranger.

You start to wonder:
“Is this just how it is now?”

But here’s the truth—
You don’t need to train harder.
You need to train smarter.

With a plan built for you.
Not your 25-year-old self.
Not someone else’s rules.

This is where we start.
Stay with me now.

05/05/2025

Aging doesn’t mean breaking down.
It just means your habits matter more than ever.

I kept showing up—lifting weights to stay strong, soaking in the sun for energy and mood, eating plants for recovery and muscle (yes, you can get enough protein), and managing stress so it didn’t manage me.

No hacks. No burnout.
Just consistency over time—and now I get to tell the story.

If you’re over 45, don’t wait for a health scare.
Start now. Stay strong.

⸻

29/04/2025

Is an avocado really too much fat for one meal? Let’s break a HUGE myth that’s keeping you stuck…”

For years, we were told that eating fat would make us fat — especially after 40.

But here’s the truth:
It’s not about how much fat you eat… it’s about what kind of fat you eat.

• Avocados are packed with heart-healthy fats, fiber, vitamins, and minerals.
• Fast food and processed snacks are packed with inflammation-causing oils and empty calories.

You don’t need to fear whole foods. You need to fear fake foods.

When you start fueling your body with the right foods — like avocados, whole grains, fruits, and plant proteins — your metabolism, hormones, and energy levels can finally work for you, not against you.

Bottom line:
If you’re eating real, nutrient-rich foods, fat is your friend — even after 45.

Drop a comment if you’re ready to finally un-learn all the outdated nutrition advice!

20/04/2025

Sleep > chaos.
Sunrise > hangovers.
Growth > drama.

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