04/21/2023
“Runner Workshop: Running Form, Performance and Injury Prevention with Tanis Bolton - Physiotherapist.
Date: May 17, 2023
Time: 7pm
Location: CMR Brant - 25 Curtis Ave N, Paris ON
We’ll talk about how to get the most out of your run training, optimal running form and injury prevention tips. Specific topics include:
✅ Running Biomechanics (Why form matters)
✅ How to Run Efficiently
✅ How to Structure Your Training Plan
✅ Common Training Errors
✅ Proper Running Form/ Common Running Form Errors
✅ Injury Prevention
Bio:
Tanis Bolton is a Registered Physiotherapist here at Cobblestone Medicine and Rehab Brant location. She is an avid runner with 15+ years of experience at the competitive level including racing distances from 3 km-80 km. She is passionate about helping runners get the most out of themselves; whether that be treating a current injury or providing strength training to prevent future injuries. As a physiotherapist, Tanis focuses on a multimodal approach to rehabilitation including manual therapy, shockwave therapy, and exercise prescription. She also offers a unique program targeted specifically towards runners called “Running Analysis and Performance Program.” This program includes an individualized running gait analysis, full assessment of strengths and weaknesses. Follow up sessions for this program focus on gait retraining to address any form errors noted during the assessment and much more.
To sign up give us a call at:
(519)442-2237
Book Online! Go to
www.cobblestonemedicineandrehab.com and sign up under
“Wellness Workshops”
Excited to see you there 🏃🏽♀️
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
・
