Concepts in Mental Health and Resilience

03/20/2026

March Break Camp was a BLAST and now registration for Summer Art Camps with Brantford Theatre Company & Expressive Arts Studio is now officially OPEN! 🤩 email info@cmhrmhcp.ca to sign up!

03/19/2026

It’s been lovely to have the camp kids energy and hear their giggles in the clinic this week!

03/16/2026

Brantford Theatre Company & Expressive Arts Studio is hosting March Break Masterpiece Mayhem Arts Camp, so things are going to be quite a bit more interesting around here this week 🎨☀️ One of the campers came equipped with his Spider Man costume, naturally 🎭🤣

03/13/2026

Invest in your teams well-being 🌿🌻 Email info@cmhrmhcp.ca to get started today

03/05/2026

✨We are so pleased to welcome Natalia D'Abramo to our team!✨
Natalia D’Abramo is a Registered Nurse Psychotherapist and RN Health Educator who brings a holistic, integrative approach to mental health care. She values alignment of mind, body, and
soul, and works collaboratively with clients to explore the root causes of suffering while supporting meaningful, sustainable change.
Her approach is warm, compassionate, and collaborative. Grounded in person-centered care and a psychodynamic, attachment-based lens, she helps clients understand how past experiences shape present patterns, fostering insight, emotional growth, and self-compassion.
Known for her authenticity, warmth, and gentle humour, Natalia balances deep exploration with practical tools. Outside of therapy, she is also a circus artist and clown, seeing strong parallels between art and psychology — both rooted in connection, vulnerability, and transformation.
Creativity and healing are central to her philosophy, and this spirit of presence and authenticity carries into her therapeutic work.
Her work is eclectic and tailored to each individual, integrating:
● Psychodynamic & Attachment-Based Therapy
● Cognitive Behavioral Therapy (CBT)
● Dialectical Behavioral Therapy (DBT)
● Acceptance and Commitment Therapy (ACT)
● Internal Family Systems (IFS)
● Emotion-Focused Therapy (EFT)
● Somatic-Based & Compassion-Focused Approaches

She works with teens and adults navigating:
● Trauma
● Anxiety & Depression
● ADHD
● Grief & Loss
● Work & School-Related Stress
● Procrastination & Perfectionism
● Self-Esteem Challenges
● Life Transitions & Burnout

Comment below and help us welcome her to the CMHR community! 💕

03/02/2026

Our March mental health and wellness newsletter is live on our website💙

02/26/2026

✨We are so pleased to welcome Ravpreet Chaggar, qualifying psychotherapist, to our team!✨
Here are some words from her about her practice;

I am a Registered Psychotherapist (qualifying) providing trauma-informed, integrative therapy for individuals navigating anxiety, depression, life transitions, relational challenges, and identity exploration. My work is grounded in a holistic understanding of the nervous system, attachment, and the mind–body connection. I support clients in developing emotional regulation skills, increasing self-awareness, and building internal resilience.

My approach draws from evidence-based modalities including Internal Family Systems (IFS), somatic-based practices, cognitive and emotion-focused strategies, and mindfulness. I believe that many of our struggles are adaptive responses to past experiences, and therapy becomes a space to gently explore protective patterns while strengthening self-leadership and compassion.

I work collaboratively with clients to create safety, clarity, and meaningful change. Whether someone is processing trauma, preparing for major life shifts such as parenthood or separation, managing intrusive thoughts, or rebuilding confidence, I focus on practical tools alongside deeper therapeutic exploration.

I aim to offer a grounded, supportive environment where clients can reconnect with their inner stability, increase emotional capacity, and move forward with greater alignment and intention.

SPECIALIZATIONS include:
- EMDR
- REUNIFICATION
- SPIRITUALLY INTEGRATED HEALING PSYCHOTHERAPY
- CRYSTAL HEALING INTEGRATED PSYCHOTHERAPY
- PSYCHOSOMATIC WORK

Comment below and help us welcome her to the CMHR community! 💕

02/21/2026

We are at the Kids Adventure Expo from 10am to 4pm at the Brantford Woodman Community Centre 🤩🎭 it’s a FREE event with bouncy castles and lots of cool local kid centred businesses, so stop by and say hi!

02/20/2026

Brantford Theatre Company & Expressive Arts Studio will be at the Kids Adventure Expo tomorrow! It's going to be a fabulous FREE event for families with young children here in Brantford!

❗ SEE YOU TOMORROW at the Kids Adventure Expo ❗

A huge family-friendly event with three original workshops, free live performances all day, a bouncy castle, various fun activities and prizes for kids, and a curated selection of local vendors selling books, toys, food, games, and other unique items.

🎟️ Register Now: bit.ly/KAE2026
Workshop slots are limited, so grab your passes now!

📅 𝗗𝗮𝘁𝗲: Saturday, February 21, 2026
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Woodman Park Community Center, Brantford
⏱️ 𝗧𝗶𝗺𝗲: 10:00 AM – 4:00 PM

02/17/2026

Brantford Theatre Company & Expressive Arts Studio Acting Up! videos never fail to make us smile 🤩