Concepts in Mental Health and Resilience

09/10/2025

Su***de is a global crisis we can not ignore!

Every year, more than 720,000 lives are lost to su***de worldwide. Behind every statistic is a person, a family, and a community forever changed.

The impact goes far beyond the individual. It leaves ripples of grief, trauma, and loss that touch countless lives.

Together, we can break the silence by creating a safe space for real conversations. By raising awareness, showing compassion, and supporting mental health services, we can work toward prevention and hope.

If you are struggling, please know you are not alone. Reach out. Talk. Share. There is always help, and there is always hope.

If you or someone you know is in crisis, please call your local crisis line (SOAR 519-759-7188) or 988 (Talk Su***de Canada: 1-833-456-4566).

***dePreventionDay

09/10/2025

Gertie Says "Be Weird! Be Silly! Be You!" I mean, at least that's what we think she is saying. We don't exactly speak dog. What do YOU think she is saying? 😆🐾 (think therapy phrases - she IS an emotional support animal, after all! And she takes her job very seriously)

09/08/2025

Just a little behind the scenes sneak peek as we prepare for the big move! The team is working 'round the clock to make this an incredible space. Can't wait to welcome you all in October! 🔨🎨🥳

09/04/2025

Head over to Brantford Theatre Company & Expressive Arts Studio and give them a follow or share their page with your friends to help us spread the word about our new branch of therapeutic arts programming here in Brantford, Ontario!

Hereeee we go! 🤩🥳 Opening on Fairview Drive in October 2025, Brantford Theatre Company & Expressive Arts Studio is a new branch of Concepts in Mental Health and Resilience, focused on creative, therapeutic visual, musical and dramatic arts programming for all ages and abilities ✨🌈🎨💕 Follow this page for updates and announcements, and visit our website for more details! www.brantfordtheatrearts.com

09/02/2025

🚨New Service Alert! 🚨 We are excited to announce that Sensei Ken James will be offering 1:1 and group Kickboxing for Resilience and Well-Being sessions here at CMHR!
Some of the key benefits of Kickbox training for Mental Health include;
◾Reducing stress and tension through structured movement and breathwork
◽Relieving symptoms of anxiety and low mood by boosting endorphins and routine
◾Building focus, concentration and emotional regulation through mindful practice
◽Strengthening confidence, discipline and resilience - on and off the mat
◾Encouraging better sleep, energy and overall well-being
◽Creating community and connection in a safe, inclusive environment

Join us to train your body, steady your mind and strengthen your resilience. Book your first session with Sensei Ken today and take a confident step towards improving your fitness and mental health. To get started, email us at info@cmhrmhcp.ca

09/02/2025

Gertie says "Happy Back to School furr-iends!" As students and teachers gear up for another academic year, it's a time filled with excitement, anticipation, nervousness and sometimes, mixed emotions.
This period offers a fresh start, new opportunities, and the chance to make new friends but can feel very challenging for some students as they adjust to new routines, expectations and schedules.
Whether you are excited to get back to school or not so much, we wish you a successful and rewarding school year filled with curiosity, knowledge, and fun!

09/02/2025

🐾As you may have heard, we are MOVING - and the offices we are in now will be used for a new, furrier adventure; Darling Nails & Tails Professional Pet Groomers! 🐾 We can't wait to welcome your furry family members!

Give your pet the pampering they deserve at Darling Nails & Tails Professional Pet Groomers. Specializing in gentle, stress-free dog & cat grooming with a focus on comfort, safety, and beautiful results. Our groomers are professional, experienced, kind, gentle, and knowledgeable. Groomers you can trust. Your pet’s comfort and safety is our priority. Now Accepting New Clients; Book today!

Give your pet the care they deserve at Darling Nails & Tails, Brantford’s trusted dog, cat, and rabbit groomers. Gentle, stress-free grooming focused on comfort, safety, and beautiful results.

08/27/2025

📣Attention, attention! Our favourite Emotional Support dog and mascot Gertie has some EXCITING NEWS to share!
Concepts in Mental Health & Resilience is GROWING - which means, we are MOVING! 📣
Our new location is spacious enough to accommodate our rapid expansion and will allow us to serve our community better with more space, more programming and, more parking! 👏🥳

As of October 1st, all appointments will be held at :
📍222 Fairview Street, units 104 & 105, Brantford, Ontario

Until then, it's business as usual here at 16 Darling Street! 🥰 Thanks so much for your continued support of the work that we do here!

08/25/2025

Yesterday, the Principal Consultant and Founder of Concepts in Mental Health & Resilience Patricia, celebrated her birthday! We would like to take this moment to thank her for creating this valued community asset here in Brantford, where people can work towards wellness and healing in a safe, supportive environment. Please join us in wishing her a beautiful year ahead 💕🎉

08/22/2025

Art and creativity are powerful tools for self-discovery and emotional well-being. Therapeutic arts coaching is an incredible way to explore your feelings, build resilience and find healing.

How does it work?

🎨 Non-Verbal Expression: Art allows you to express thoughts and emotions that are too difficult to put into words. It's a way to externalize your inner world.

🧠 Emotional Regulation: The creative process provides a safe space to process and release difficult feelings, helping to reduce stress and anxiety.

💡 Self-Discovery: By exploring the symbols and themes in your own artwork, you can gain a deeper understanding of your thoughts and behaviors.

Ready to explore a new path to well-being? See our therapeutic arts coach and discover the healing power of creativity!

To book an appointment, give us a call at 519-753-5516 or email us at info@cmhrmhcp.ca

08/20/2025

Unleash your creativity and build resilience with our new programs at Brantford Theatre Company and Expressive Arts Studio! Our transformative programs are designed to build unshakeable confidence through engaging theatre games, improvisation exercises, scene work, and vocal training, allowing participants to discover their unique voice in a supportive, inclusive environment. At Brantford Theatre Company, we prioritize enhancing emotional intelligence and expression by delving into character development, empathy exercises, and storytelling, empowering participants to connect deeply with themselves and others. Our approach also focuses on boosting self-esteem and self-worth, ensuring each participant feels like a valued member of our ensemble, while fostering resilience and coping strategies through mindful theatre practices. Join us for an engaging experience in the arts that helps you express yourself and grow. Discover how our innovative programs can help you unlock your potential and embark on a journey of self-exploration and emotional wellbeing. Visit us at https://wix.to/GPNrhkp to learn more!

08/14/2025

Welcome to CMHR, Angela! ✨
Angela MacKinnon is a graduate-level therapist with master’s degrees in Education and Counselling
Psychology, a diploma in Addiction Counseling, and certification as a coach through the Certified Coaches Federation. She specializes in trauma-informed care and humanistic, person-centered approaches, integrating Compassionate Inquiry principles into her practice. Drawing on extensive study in behavioral biology, neuroendocrinology, behavioral genetics, and evolutionary psychology, Angela helps clients understand the deeper biological and systemic roots of behavior to foster self-compassion and build resilience. Her work is guided by empathy, curiosity, and a commitment to “do no harm.”