Concepts in Mental Health and Resilience

Concepts in Mental Health and Resilience Mental Health Counselling and Psychotherapy

In-person and online Counselling and Psychotherapy

Brantford Theatre Company & Expressive Arts Studio Acting Up program sure keeps things interesting around here...🤣
12/22/2025

Brantford Theatre Company & Expressive Arts Studio Acting Up program sure keeps things interesting around here...🤣

✨🎄 A note about our holiday schedule 🎄✨
12/18/2025

✨🎄 A note about our holiday schedule 🎄✨

12/15/2025

Our Acting Up! kids recorded some voice overs during last weeks class for a super special top secret video! We are shooting footage for it tomorrow and can't wait! 🤩🎭 Stay tuned! PS - there are still spaces left in this Tuesday evening program from 5:30pm-7pm! Register by visiting https://www.cmhrm.ca/program-registrations

All of us, dreaming of the holiday treats in store this month 🎄✨Gosh there really is a Gertie photo for every mood! Best...
12/15/2025

All of us, dreaming of the holiday treats in store this month 🎄✨Gosh there really is a Gertie photo for every mood! Best clinic mascot ever 🥰

12/09/2025

Manifesting the 2026 we want 🫶 Sign up to join Nikki in the art room at Concepts in Mental Health and Resilience on Friday, January 2nd, 2026 from 5pm - 7pm as she leads the group through creating their own personal 2026 vision boards!
Collage is a fantastically accessible art form - super low pressure and fun. And a vision board is a great substitute for the typical new years resolutions - we aren't making any promises we feel pressured to try and keep, we are artfully arranging an array of media to help depict what kind of energy and vibes we are manifesting for 2026. Let's start the new year off right, shall we? 🤩

It’s beginning to look a lot like Christmas around the clinic…🎄✨
12/08/2025

It’s beginning to look a lot like Christmas around the clinic…🎄✨

Thank you so much BScene for attending our grand opening and helping us spread the word about our programs!
12/05/2025

Thank you so much BScene for attending our grand opening and helping us spread the word about our programs!

12/04/2025

Brantford Theatre Company & Expressive Arts Studio Acting Up! kids have a message and we are happy to help spread it! Let's show them some love by commenting and liking their video!

🎨Unwind, Create, and Connect🎨We are teaming up with Nikki at Brantford Theatre Company & Expressive Arts Studio to bring...
12/01/2025

🎨Unwind, Create, and Connect🎨

We are teaming up with Nikki at Brantford Theatre Company & Expressive Arts Studio to bring you Team Building Art Workshops with Mental Health Workplace Consultants.

Offer your team a truly unique and beneficial experience that seamlessly blends creative expression with essential mental health support. Our program begins with an engaging, guided Team Painting or Art Workshop, providing a relaxed, hands-on environment where staff can socialize, laugh, and collaborate outside of typical work pressure. This activity is designed not just for fun, but to foster non-verbal communication and deepen team bonds. The creative release serves as the perfect foundation for opening the conversation about wellness.

Following the creative session, a Licensed Psychologist and Workplace Mental Health Consultant will deliver a focused, practical presentation on Managing Holiday Stress. This isn't just theory; your staff will receive actionable, evidence-based strategies for navigating seasonal pressures, maintaining work-life balance, setting healthy boundaries, and practicing effective self-care during the busiest time of the year. Invest in this comprehensive workshop to not only boost team morale through creativity but also to equip your employees with the critical mindset and tools needed to ensure a productive, calm, and healthy holiday season.

Email us today for more information! info@cmhrmhcp.ca

Why You Feel Like a Child When You Are TriggeredWords from CMHR Therapist Angela MacKinnonArt by CMHR Therapeutic Art Co...
11/25/2025

Why You Feel Like a Child When You Are Triggered

Words from CMHR Therapist Angela MacKinnon
Art by CMHR Therapeutic Art Coach Nikki Campbell

When conflict arises, most of us are not reacting from our adult self. We are reacting from the part of us that learned to survive years ago.

That younger part shows up fast, protecting, pleasing, shutting down, or fighting. It is not immaturity. It is an old adaptation doing its job.

The shift happens when you can pause and name it:
“This feels young.”
“Something old just got activated.”

That simple awareness helps your adult self come back online, compassionate, present, and able to choose how to respond instead of reacting from old wounds.
In moments like this, you are not 'going backwards,' you are meeting the younger part of you that still needs you. 🩶

If you relate to this and want to talk about it, we are here for you.
www.cmhrm.ca

Happy Friday! Thought we'd pop on here and share some lovely snapshots from our grand opening a couple weeks ago
11/21/2025

Happy Friday! Thought we'd pop on here and share some lovely snapshots from our grand opening a couple weeks ago

Address

222 Fairview Drive
Brantford, ON
N3R4L2

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00

Telephone

519-753-5516

Website

Alerts

Be the first to know and let us send you an email when Concepts in Mental Health and Resilience posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Concepts in Mental Health and Resilience:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category