Concepts in Mental Health and Resilience

Concepts in Mental Health and Resilience Mental Health Counselling and Psychotherapy

In-person and online Counselling and Psychotherapy

🏢 CMHR Workplace Mental Health Consulting – BrantfordStruggling with workplace stress, conflict, or employee burnout? Bu...
05/04/2026

🏢 CMHR Workplace Mental Health Consulting – Brantford

Struggling with workplace stress, conflict, or employee burnout? Build a healthier, more productive work environment with professional workplace mental health consulting in Brantford.

We support organizations with:
✔️ Conflict, bullying & harassment solutions
✔️ Workplace culture & employee engagement
✔️ Inclusivity, diversity & discrimination support
✔️ Team development & leadership growth
✔️ Work-life balance strategies
✔️ Mental health training, workshops & seminars
✔️ On-site and online training options

Invest in your team’s well-being and create a workplace where people thrive.

📞 Telephone: 519-753-5516
📧 Email: info@cmhrmhcp.ca
🌐 Website: https://brantfordpsychotherapyclinic.ca/

Mental health matters—every day, not just this month.Take a moment to check in with yourself and those around you.Suppor...
05/02/2026

Mental health matters—every day, not just this month.
Take a moment to check in with yourself and those around you.
Support, healing, and growth are always within reach.
You don’t have to navigate it alone.

04/20/2026

Nikki spent the day at Tollgate Technological Skills Centre leading a couple therapeutic art workshops including ‘Behind the Mask I Wear’ and ‘Mindful Art Making’ with Grand Erie District School Board EA’s to help support the incredible work they do in classrooms 🎨 Here are a few snapshots of some of the lovely work they created 💕 Thanks so much for having us!

🍃 Mondays are for Mindful Moments 🌿 As a new week begins, sometimes our to-do list can be overwhelming. If you can, try ...
04/13/2026

🍃 Mondays are for Mindful Moments 🌿
As a new week begins, sometimes our to-do list can be overwhelming. If you can, try to take a walk outside and take a moment to stop and *notice* the following;
- the way the ground feels beneath your feet
- new growth/buds appearing on the trees (spring is springing!)
- the smell of the air
- the various sounds you can hear
- the impact slowing down for a moment has on your mood/nervous system
💕✌️

Natalia is currently accepting new clients 🌿To book an appointment with Natalia contact us at info@cmhrmhcp.ca or call 5...
04/06/2026

Natalia is currently accepting new clients 🌿
To book an appointment with Natalia contact us at info@cmhrmhcp.ca or call 519-753-5516

🌿April is Stress Awareness Month 🌿Stress is a normal part of life—but when it builds up, it can start affecting how we f...
04/03/2026

🌿April is Stress Awareness Month 🌿
Stress is a normal part of life—but when it builds up, it can start affecting how we feel, think, and function. During Stress Awareness Month, take a moment to check in with yourself (and the people you care about). Recognizing stress early can help you respond before it becomes overwhelming.

Common signs of mental stress may include:
● Feeling more irritable, anxious, or emotionally “on edge”
● Trouble sleeping (or sleeping too much)
● Difficulty concentrating or racing thoughts
● Feeling overwhelmed, unmotivated, or burned out
● Headaches, muscle tension, stomach issues, or fatigue
● Withdrawing from friends, family, or activities you usually enjoy

Quick self-check:
Ask yourself: Have I been feeling like this most days? Is it starting to affect my work, relationships, or health?

Small steps that can help today:
● Take 5 minutes to breathe slowly and reset
● Get outside for a short walk
● Drink water and eat something nourishing
● Write down what’s stressing you—and what’s in your control
● Talk to someone you trust
● If it’s persistent or intense, consider reaching out to a mental health professional
You don’t have to “push through” alone. Stress is a signal—not a weakness.
If you’re comfortable, share one thing that helps you manage stress in the comments. It might help someone else too. 💛

04/02/2026

Today is World Autism Acceptance Day! 🌍

Together, we celebrate the beautiful diversity each and every Autistic person brings to the world. We embrace each person's unique contributions to society and continue to advocate for understanding, acceptance, and inclusion. Thank you for being part of this important movement. Let's keep pushing for a world where everyone is valued and included.



[Autism Canada, Autism, Neurodivergent, Autism Support, Inclusive, Inclusivity, Autism Acceptance, World Autism Acceptance Month, Autism Acceptance in April]

03/31/2026

International Transgender Day of Visibility is dedicated to honouring transgender people and raising awareness of the discrimination faced by trans people around the world.

Trans people are valid, they are seen, and they matter! ❤️

Address

222 Fairview Drive
Brantford, ON
N3R4L2

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00

Telephone

519-753-5516

Website

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