Recipe For Wellness

09/09/2025

Fresh or cooked, tomatoes are a source of cancer fighting antioxidant lycopene. They are also a good source of Vitamin A, C and E. tammy@recipeforwellness.ca

09/05/2025

08/22/2025

Your Content Goes Here What is good for the gut is good for the brain! Let’s start this school year off with good eating to stay healthy and learn, learn, learn! Along with starting a list of school supplies, preparing for good breakfasts and lunches to sustain young brains is equally important.

07/09/2025

Your Content Goes Here At this time of the year, if you want to be outdoors, it is pretty hard to avoid sun exposure, and who doesn’t want to be outside enjoying the bright sun during the precious summer months in Ontario? Whether it is sitting by a pool, hiking, biking, camping, visiting

07/01/2025

Your Content Goes Here Plan ahead: When you are camping, visiting a cottage, or day-tripping; having to prepare good meals seems like a lot of work. Plan ahead for what meals you are going to have and consider preparing and freezing what you can make ahead of time. Nothing nicer than

06/28/2025

Your Content Goes Here Ever wonder what impact food and nutrition might have on ADHD? What someone is or isn’t eating and their overall diet can have huge impacts on the daily management of symptoms. From supporting the brain, blood sugar control, energy levels and the ever important gut; food and...

06/17/2025

Suffering with Fibromyalgia or know someone who is? Download our report:

06/09/2025

Just over a month ago, I finished studying and wrote my Oncology Nutrition final exam to the smell of cookies!
As I wrote, my sweet daughter baked these cookies - hard to read from the picture but they said “Nutritional Oncology Consultant Grad!!” Thankfully I passed the exam so the cookies didn’t lie! Lots of hard work but am grateful that I am qualified to help individuals with cancer prevention, along side treatment and after care. If you would like to hear more about this feel free to book a consultation with me at Pathways to Hope (pathwaystohopebrant@gmail.com) (519-751-0728) or message me for more info.

06/02/2025

Your Content Goes Here Summer in Ontario - my favourite time of the year! Welcome summer and welcome sunshine! Although we need to be careful with how much time we spend in the sun, getting twenty minutes here and there of sun exposure can provide us with the Vitamin D we need for

05/04/2025

Enjoying nature with my love..,

05/04/2025

Your Content Goes Here Hydration is important at any time of the year but especially as the weather warms up. As we get outdoors, enjoy the sunshine and start to sweat more, our need for fluid intake increases. Since our bodies are up to 70 percent water, it is no wonder all

03/22/2025

Your Content Goes Here What Is A Concussion? A concussion is a trauma to the brain as a result of direct (blow to the head) or indirect (whiplash) force to the brain. The brain sits inside of our skull, surrounded by fluid that is designed to give it space to move ever so