Recipe For Wellness

05/07/2026

Relieving allergy symptoms isn’t a one-size-fits-all approach. Some people may find relief by reducing histamine exposure from foods, while others benefit more from following an anti-inflammatory diet. What Is Histamine? Histamine is a chemical released by the body in response to an allergen. In n...

05/06/2026

Along with all the benefits of spring come a few less enjoyable side effects. If you experience seasonal allergies, you know exactly what that means and they’re far from pleasant. But can your diet and specific nutrients influence how your body responds to allergy season? And is it possible to red...

05/05/2026

Spring has arrived, bringing with it the first glimpses of warmer days ahead. This time of year is all about growth, a chance to move on from the dark, cold days of winter. It’s the perfect opportunity to start new habits and let go of those that no longer serve us. Spring

05/03/2026

01/21/2026

01/12/2026

We are a month away from Balancing Hormones, Empowering Women: Navigating Perimenopause and Menopause.

Our Registered Holistic Nutritionist will be running this FREE event in partnership with County of Brant Public Library.

If you would like to registered for this event on Wednesday February 11th at 6.30pm, please reach out to the library!

01/02/2026

Autism and Mental Health services, Chiropractic and Physiotherapy for all ages! Call us today!

11/13/2025

For many of us, winter is not our favourite season. The shorter, dark days and cold weather can cause us to neglect our physical and mental health. One of the main things many of us struggle with during the winter is making good choices when it comes to our nutrition. As

11/10/2025

Probiotic Rich Sauerkraut- tammy@recipeforwellness.ca