Health ME Now (2025)

21/11/2024

Healing Candida overgrowth holistically involves a combination of dietary changes, lifestyle modifications, and natural remedies aimed at restoring balance to the body's microbiome. Here are some approaches you can consider:

Dietary Changes
1. Reduce Sugar Intake: Candida thrives on sugar, so cutting out refined sugars, high-fructose corn syrup, and sugary foods is essential.
(Read ingredients sugar is in EVERYTHING)

2. Avoid Simple Carbohydrates: Limit foods that convert to sugar quickly, such as white bread, pasta, and pastries.

3.Increase Healthy Fats: Incorporate healthy fats such as avocados, olive oil, and coconut oil.

4.Focus on Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, and other non-starchy vegetables can support your immune system.

5. Incorporate Probiotics: Fermented foods like yogurt, kefir, sauerkraut, and kimchi can help restore healthy gut flora.

6. Stay Hydrated: Drink plenty of water to help flush toxins and support metabolism.

Lifestyle Modifications
1.Manage Stress: High stress can weaken your immune system. Consider practices like yoga, meditation, or mindfulness.

2.Get Adequate Sleep: Aiming for 7-9 hours of restorative sleep each night can aid in recovery and immunity.

3.Regular Exercise: Engaging in physical activity can boost your immune system and overall health.

Natural Remedies
1.Garlic: Known for its antifungal properties, incorporating raw garlic can be beneficial.

2. Coconut Oil: Contains caprylic acid, which may help reduce Candida overgrowth.

3.Apple Cider Vinegar: Diluted in water, it may help restore gut balance and acidity.

4.Herbs: Oregano oil, berberine, and aloe vera are known for their antifungal properties.

Monitoring Symptoms
Keep track of your symptoms and make adjustments as necessary. Healing from Candida overgrowth can take time, so patience is key.

Always check with a healthcare provider before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.

#

21/11/2024

1. General Symptoms:

Fever and chills that don’t improve with antibiotics

Fatigue or malaise

Sweating (especially night sweats)

Muscle or joint pain

2. Digestive Symptoms:

Bloating, gas, or constipation

Diarrhea or loose stools

Cravings for sugar or refined carbohydrates

3. Neurological Symptoms:

Brain fog, difficulty concentrating, or poor memory

Mood swings, anxiety, or depression

4. Skin and Mucosal Symptoms:

Persistent rashes or fungal skin infections

Oral thrush (white patches in the mouth or throat)

Vaginal yeast infections in women (itching, discharge)

5. Severe Candidemia (Invasive Candida Infection):

Low blood pressure

Rapid heart rate

Organ dysfunction (e.g., kidneys, liver, or lungs)

Vision changes or blindness if the eyes are affected (Candida endophthalmitis)

Root Causes of Candida Overgrowth:
Candida overgrowth can result from an imbalance in the microbiome or immune system dysfunction. Common causes include:

1. Antibiotic Overuse:

Kills beneficial gut bacteria, allowing Candida to grow unchecked.

2. Weakened Immune System:

Conditions like HIV/AIDS, cancer, or immunosuppressive therapy can predispose individuals to fungal overgrowth.

3. High-Sugar and Refined-Carbohydrate Diet:

Feeds Candida, promoting overgrowth.

4. Chronic Stress:

Weakens the immune system and disrupts the gut microbiome.

5. Hormonal Imbalances:

Pregnancy, birth control pills, or hormone replacement therapy can create an environment conducive to Candida growth.

6. Underlying Health Conditions:

Diabetes (due to high blood sugar levels)

Autoimmune diseases

7. Frequent Use of Corticosteroids:

Disrupts the immune system and gut flora.

8. Medical Devices:

In-dwelling catheters or intravenous lines can allow Candida to enter the bloodstream.

Book a Live Blood Cell Analysis Today
519-759-1311
Email:livebloodhealing@gmail.com
Text/call: 519-755-5804
Book Online: MindBody App

Lets Heal together.

21/11/2024

Do you know your blood type?
Did you know there’s a specific diet tailored to each blood type?

1. Blood Type O ("The Hunter")

Characteristics: High stomach acid; best suited for high-protein diets.

Best Foods:

Proteins: Lean meats (beef, lamb, turkey), fish (salmon, cod, mackerel).

Vegetables: Kale, spinach, broccoli, seaweed.

Fruits: Plums, figs, bananas, and berries.

Nuts/Seeds: Pumpkin seeds, walnuts.

Grains (Limited): Sprouted grain bread or rice in moderation.

Avoid:

Dairy, gluten-containing grains (wheat, barley), lentils, corn, kidney beans, and cabbage.

2. Blood Type A ("The Cultivator")

Characteristics: Low stomach acid; thrives on plant-based diets.

Best Foods:

Proteins: Plant-based proteins like tofu, tempeh, and beans. Light fish (e.g., cod, salmon).

Vegetables: Broccoli, carrots, spinach, garlic.

Fruits: Berries, cherries, pineapple, and apples.

Grains: Oats, quinoa, millet, and rice.

Dairy (Minimal): Yogurt, kefir.

Avoid:

Red meat, processed foods, kidney beans, tomatoes, and peppers.

3. Blood Type B ("The Nomad")

Characteristics: Balanced digestion; can tolerate a varied diet.

Best Foods:

Proteins: Lamb, venison, eggs, and fish (salmon, cod).

Vegetables: Leafy greens, beets, sweet potatoes.

Fruits: Bananas, grapes, pineapples, and papaya.

Dairy: Milk, yogurt, and cheese (better tolerated).

Grains: Oats, rice, spelt, millet.

Avoid:

Chicken, corn, lentils, peanuts, sesame seeds, and wheat.

4. Blood Type AB ("The Enigma")

Characteristics: A blend of A and B; sensitive digestion and lower stomach acid.

Best Foods:

Proteins: Turkey, lamb, fish (tuna, cod, salmon).

Vegetables: Cucumber, kale, broccoli, cauliflower.

Fruits: Watermelon, figs, cherries, and pineapple.

Dairy: Yogurt, kefir, feta cheese.

Grains: Oats, quinoa, millet, and rye.

Avoid:

Red meat, corn, kidney beans, and seeds.

Key Notes:

1. Personalization: While this is a starting point, individuals may have unique sensitivities or needs that override blood type guidelines.

2. Supplementation: (e.g., probiotics, enzymes) for each type to enhance digestion and energy.

18/11/2024

1. Supports Detoxification:
This fast can help the liver and kidneys process and eliminate toxins, including heavy metals, mold, and other environmental pollutants.

2. Starves Pathogens:
Parasites, viruses, and harmful microbes rely on sugar and processed foods. Eliminating these from the diet can weaken these pathogens.

3. Boosts Autophagy:
Fasting triggers autophagy, the body's natural process of removing damaged cells, clearing out cellular debris, and recycling components for repair.

4. Reduces Inflammation:
A fasting protocol reduces the production of inflammatory compounds and promotes an anti-inflammatory state, easing symptoms of chronic conditions.

5. Aids in Weight Loss:
With calorie restriction and improved metabolism, this fast can lead to weight loss and improved fat utilization.

6. Improves Gut Health:
Giving the digestive system a break allows gut lining repair, reduces bloating, and balances the microbiome, creating an inhospitable environment for parasites and harmful bacteria.

7. Enhances Energy and Mental Clarity:
Ketosis (a state of burning fat for energy) boosts brain function, leading to better focus, clearer thinking, and improved energy levels.

8. Balances Blood Sugar:
This fast stabilizes blood sugar levels, lowers insulin resistance, and improves metabolic health over time.

9. Strengthens Immunity:
Fasting stimulates the production of new white blood cells, enhancing the immune system's ability to fight infections and clear viruses.

10. Promotes Cellular Healing:
The nutrients in vegetable juice and bone broth provide essential minerals, antioxidants, and amino acids that support tissue repair and protect against oxidative stress.

This approach combines fasting benefits with gentle nourishment to enhance the body's natural healing processes.

#

17/11/2024

Here’s a closer look at some of the root causes

1. Diet Change: The food you eat is your body’s fuel. Poor dietary choices can lead to inflammation, digestive issues, and a weakened immune system. By nourishing your body with whole, nutrient-dense foods, you’re giving yourself the foundation for healing.

2. Stress Management: Chronic stress is one of the leading causes of many diseases. It affects your hormones, immune system, and overall well-being. Learning to manage stress through mindfulness, relaxation techniques, or exercise is key to restoring balance to your body.

3. Breaking Toxic Habits: Whether it's smoking, overeating, or lack of exercise, toxic habits take a toll on your health. Breaking these habits and replacing them with healthy alternatives can significantly improve your well-being.

4. Healing Unresolved Trauma: Emotional and psychological wounds can manifest physically. Unhealed trauma can lead to chronic conditions like autoimmune diseases or digestive issues. Healing past traumas—whether through therapy, self-reflection, or support groups—can unlock true health.

5. Addressing Addictions: Whether it’s food, alcohol, or substances, addictions can disrupt your body's natural balance and cause lasting harm. Acknowledging and overcoming these addictions is crucial to regaining control over your health.

6. Changing Negative Mindsets: A negative mindset creates stress and emotional imbalance, which in turn affects your physical health. Shifting your mindset to one of positivity, gratitude, and growth can have profound effects on your health.

7. Environment Matters: The environments we spend time in—whether at home, at work, or socially—can have a significant impact on our health. Toxic environments filled with negativity, pollution, or unhealthy relationships can drain your energy and compromise your immune system.

I’m here to support and guide you through every step of your journey. Together, we can uncover the root causes.

17/11/2024

Here are five compelling reasons to book a live blood analysis and invest in your health:

1.Personalized Health Insights: Live blood analysis provides real-time insights into your blood's composition, helping identify nutritional deficiencies or imbalances that may not be evident through traditional testing.

2. Early Detection of Health Issues: This method can reveal early signs of potential health problems, such as inflammation or oxidative stress, allowing for timely intervention and prevention of more serious conditions.

3. Holistic Approach to Wellness: The analysis emphasizes a holistic view of health, considering diet, lifestyle, and emotional well-being, which can lead to more comprehensive personal health strategies.

4. Motivation for Lifestyle Changes: Seeing your blood health visually can be a powerful motivator to make positive lifestyle changes, including better nutrition, exercise, and stress management.

5. Ongoing Monitoring and Support: Regular live blood analysis can help track your health progress over time, allowing for adjustments in your wellness plan based on your blood's response to dietary and lifestyle changes.

Investing in live blood analysis can lead to a deeper understanding of your health and empower you to take proactive steps towards a healthier future.

If you are struggling with your health and wellness Physically,Mentally,Emotionally,Spiritually.. I am dedicated to help guide you to a Healthier You!

Invest in yourself today and book a Live Blood Analysis!
First Session $150 taxes Included
30-45Min
Go home with Holistic Healing Recommendations

Make an Appointment by Calling
Email:livebloodhealing@gmail.com
Text/call: 519-755-5804
MindBody App

16/11/2024

Health Issues Associated with Parasites in the Body!

1. Digestive Disorders: Bloating, gas, diarrhea, and constipation.

2. Fatigue: Unexplained fatigue and weakness.

3. Nutritional Deficiencies: Malabsorption of nutrients, leading to deficiencies.

4. Weight Changes: Unexplained weight loss or gain.

5. Skin Issues: Rashes, hives, and itching.

6. Allergies: Increased allergic reactions.

7. Joint and Muscle Pain: Chronic pain due to inflammation.

8. Mental Health Issues: Anxiety, depression, and mood changes.

9. Increased Immunity: Frequent illnesses due to weakened immune function.

10. Sleep Problems: Insomnia or disrupted sleep patterns.

Holistic Treatment Options

Herbs
1. Wormwood: Known for its antiparasitic properties.

2. Black Walnut: Effective against various types of parasites.

3. Clove: Contains eugenol, which can kill parasite eggs.

4. Garlic: Antimicrobial and antiparasitic effects.

5. Oregano Oil: Contains carvacrol, which can act against parasites.

6. Pau D’Arco: Traditionally used to combat parasitic infections.

7. Berberine: Found in several plants, effective against multiple pathogens.

Colon Cleansing

-Fiber-Rich Diet: Incorporate fresh fruits, vegetables, and whole grains to support gut health.

- Psyllium Husk: A natural fiber supplement that can help cleanse the colon.

Herbal Detox: Using combinations of herbs like senna, cascara sagrada, or yellow dock.

Coffee E***a (Fast Parasite expelling results)

Purpose: Coffee enemas can promote detoxification and stimulate liver function.

-Preparation: Use organic coffee, brew, cool, and dilute it before administering.

-Frequency: Typically, 1-2 times per week, but consult with a healthcare provider first.

Note on Safety and Effectiveness
Always consult a healthcare professional before beginning any treatment. Holistic methods may vary in effectiveness from person to person, and underlying health conditions should be considered

Book a Live Blood Analysis
To see if is a for you.

# # #

15/11/2024

Purifying the blood holistically involves lifestyle changes, dietary adjustments, and natural remedies that can support the body’s detoxification processes. Here are five effective ways:

1. **Hydration**: Drinking plenty of water helps flush toxins from the body. Aim for at least 8-10 glasses of water daily, and consider incorporating herbal teas (like dandelion or nettle) that support liver and kidney function.

2. **Nutrient-Rich Diet**: Focus on a whole-foods diet rich in fruits, vegetables, whole grains, and lean proteins. Foods like beets, garlic, leafy greens, and citrus fruits are particularly beneficial for detoxification.

3. **Herbal Supplements**: Certain herbs are known for their blood-purifying properties. Examples include:
- **Milk Thistle**: Supports liver health.
- **Burdock Root**: Traditionally used to cleanse the blood.
- **Cilantro**: May help remove heavy metals from the body.

4. **Regular Exercise**: Physical activity promotes circulation and helps the body eliminate toxins through sweat. Aim for at least 30 minutes of moderate exercise most days of the week, combining cardiovascular and strength-training activities.

5. **Mindfulness and Stress Reduction**: Stress can negatively impact your health and impair the body’s natural detoxifying abilities. Practices like yoga, meditation, and deep-breathing exercises can help reduce stress and support overall well-being.

Always consult with a healthcare professional before making significant changes to your health regimen, especially if you have underlying health conditions or are taking medications.

14/11/2024

Its Time to Invest in Yourself: Your Health is the Greatest Wealth

In a world that feels overwhelming, it's easy to forget the one person who will always be by your side—YOU. No one is coming to rescue you, and that's okay. The true power lies in your hands. Now is the time to invest in the most important asset you have: YOUR HEALTH.

Every step you take towards a healthier life is a step towards loving yourself more. Embrace a balanced diet rich in whole foods, nourish your body with fresh fruits and vegetables, and hydrate with plenty of water. Remember, what you put into your body directly impacts your energy, mood, and overall well-being.

Physical activity is not just a task; it’s a celebration of what your body can do. Find an exercise that brings you joy—be it dancing, hiking, or yoga. Consistency will yield results, but joy will keep you going.

Mental health is equally essential. Practice self-care daily, whether through meditation, journaling, or simply taking a moment for yourself. Surround yourself with supportive people who uplift and encourage you.

Loving yourself means setting boundaries and not apologizing for prioritizing your own needs. It means taking the time to reflect, recognize your worth, and understand that self-improvement is a journey, not a race.

Remember, no one else will invest in your health with the same passion and dedication as you. So take that first step, and watch how everything else in your life begins to align. You are worthy of this investment. You are capable of achieving great things, starting with love for yourself!

Your journey of self-love and health begins today—don’t wait for someone else to make it happen. Take charge and embrace the beautiful life that awaits you!

A great first step, is getting a Live Blood Analysis, it may be the motivation you need to start your health and Wellness Healing Journey!!

Book Appointment Today!!!

# #

12/11/2024

I Have Reached My final stage of Healing... Its now time to use what happened to me, to Help Others.

12/11/2024

D0nt know where to start when it comes to your health and wellness goals?

Look no further. A live blood cell analysis is a great first step to your healing journey.

Seeing with your own eyes may be the motivation you need to make the changes in your life to reach your wellness goals.

My Name is Jill, and I am a Nutritional Microscopist who is extremely motivated to help anyone wanting to take control of their Health.

Message me with any questions or to set an appointment.

Health ME Now

21/11/2024

21/11/2024

21/11/2024

18/11/2024

17/11/2024

17/11/2024

16/11/2024

15/11/2024

14/11/2024

12/11/2024

12/11/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share