The Mode School

The Mode School A trauma-informed somatic healing + training school designed for people + wellness professionals. Check out our healing retreats, training + services.

Become a Certified Reiki Practitioner. Our dual-level, hands-on Usui Reiki Practitioner Level 1+2 Certification trainin...
05/12/2026

Become a Certified Reiki Practitioner.

Our dual-level, hands-on Usui Reiki Practitioner Level 1+2 Certification training is designed for those who are looking for a deeply transformative healing experience + professional training.

"This was a powerful transformative training that has to be experienced to truly be appreciated and understood. I am not new to energy work. In fact, I'd even been certified in Reiki previously. This was not like anything I've experienced before. Set on the most perfect backdrop, Caroline masterfully created a safe space for exploration and stepping into the energy realm. From start to finish, the experience was magical." - Mel Groves

Usui Reiki
Level I+II Practitioner Certification Training

🌱2-day in-person training
🌱Online support program
🌱Practitioner manual
🌱Join Mode's Reiki Community

Upcoming:
May 30 + 31 (2 spots left)
June 27 + 28 (6 spots left)

Scotland, Ontario at The Mode School Studio (Brantford Area)

Save your spot today!
Visit www.themodeschool.com


Women come from a powerful, often overlooked, lineage of resilience, leadership, + creativity that stretches back throug...
05/10/2026

Women come from a powerful, often overlooked, lineage of resilience, leadership, + creativity that stretches back through generations, shaping both family histories + societal structures.

This lineage, often traced maternally, is characterized by the strength of mothers, grandmothers, + ancestors who navigated immense challenges while passing down wisdom + resilience.

To all of the women, the mothers --- remember your ancient wisdom + undeniable power.

Happy Mother's Day

Our bodies aren't just "vessels" for our thoughts, but active archives of everything we’ve experienced.Just as the body ...
05/09/2026

Our bodies aren't just "vessels" for our thoughts, but active archives of everything we’ve experienced.

Just as the body knows how to store trauma to protect you, it also inherently knows how to release it if given the right environment.

Not only that, the trauma your body holds is a source of wisdom + evolution.

When we reconnect to our body we can transform our lives.

Your heart, gut + intuitive intelligence found within your body are meant to guide you in the direction of what is right for you.

When we experience trauma, which most have, we become disconnected from this powerful source of wisdom.

Living disconnected in this way impacts our mental, emotional, physical, + spiritual health.

We were always meant to be in a deeply connected relationship to our bodies.

Learn more at www.themodeschool.com

95% of the population has experienced trauma when we include relational trauma from early childhood.If you are working t...
05/06/2026

95% of the population has experienced trauma when we include relational trauma from early childhood.

If you are working to help people heal, learn, or develop, you need to be trauma-informed.

To be trauma-informed means to recognize the widespread impact of trauma on an individual's life + to adapt your interactions, environments, + policies accordingly to foster healing + prevent further harm.

In order for someone to become trauma-informed it requires them to start by acknowledging + working on their own trauma.

You can't provide a safe space if you haven't done the work inside of yourself to be one.

05/02/2026

Trauma survivors have this quirk where we think we're insufferably lazy, "should" be working harder— when the truth is, trauma survivors have been usually working OVERWHELMINGLY hard to stay relatively sane, safe, & stable EVERY DAY for YEARS.

Yeah, I see you. Ease up.

One of the most challenging, yet greatest gifts of the healing journey is deciding who you are, how to choose yourself, ...
05/02/2026

One of the most challenging, yet greatest gifts of the healing journey is deciding who you are, how to choose yourself, + how to learn to remain rooted in your truth, no matter the external environment.

Did you know that I offer 1:1 sessions? Somatic therapy or healing work is beneficial for everyone.It can be particularl...
04/29/2026

Did you know that I offer 1:1 sessions?

Somatic therapy or healing work is beneficial for everyone.

It can be particularly effective for those who feel "stuck" in talk therapy, or are experiencing physical, mental, + emotional symptoms they can't quite explain.

Unlike traditional talk therapy, which primarily focuses on cognitive thoughts + behaviours (a "top-down" approach), somatics is often called a "bottom-up" approach where we start by tuning into your physical system which always holds the root of the issue.

Book a session at www.themodeschool.com

It's often not what happened to us, but what didn't happen that needed to."It is a joy to be hidden, and disaster not to...
04/27/2026

It's often not what happened to us, but what didn't happen that needed to.

"It is a joy to be hidden, and disaster not to be found." W.D. Winnicott

To not be truly seen, unconditionally loved, attuned to, + understood is a deeply painful wound that disconnects a child from their true self.

This loss of the Self results in unbearable pain + a lack of safe connection.

Healing happens when we can rebuild enough safety to move closer to the hurt we hold within, where we no longer repeat the cycles of self-abandonment + emotional supression.

We heal when we become the presence that we needed.

Address

Brantford, ON

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