The Mode School

10/23/2025

Become a Certified Reiki 1+2 Practitioner, or complete your Level 3 + Master-Teacher training.

Our accredited programs provide students with an online energy healing preparation program + a 2-day in-person training intensive with extensive hands-on practice.

"I cannot express in words how profound my weekend training experience at The Mode School has affected me. It has opened me up and made me confident in my abilities. The connections made and the lessons learned will stay with me always. I am so very grateful to have found the Mode School and will definitely be returning." - Jodi K.

Registration is open for November Master + December Practitioner training

Limited spaces. Classes fill quickly, so be sure to save your spot.

Register at www.themodeschool.com

10/06/2025

Agreed 🙌

https://www.facebook.com/share/r/17NybGdjG4/

09/30/2025

Every child deserves the sun,
to feel its warmth upon their skin,
to run freely in the fields
where the earth remembers their name.

Every child deserves a song,
sung by ancestors in the wind,
a heartbeat of the drum
that tells them: you belong.

Every child deserves the dance,
feet wrapped in moccasins,
moving in circles of tradition,
their laughter echoing
like rivers that never end.

Every child deserves love,
arms that hold,
voices that soothe,
a place where tears are healed
and dreams are given wings.

For they are the fire yet to rise,
the guardians yet to grow,
the blossoms of tomorrow’s meadow—
and every child matters,
every single one.

09/29/2025

Reiki Level 1+2 Training Reviews:

"Thank you to Caroline and a blessing to meet all of you truly amazing women. This weekend was so very meaningful, and I woke this morning feeling lighter and with a renewed sense of purpose. I wish each of you a phenomenal week." - Elissa

"It was a truly amazing weekend, Caroline and all!! It was great to meet every one of you and I wanted to thank you all for amazing healing. I woke up at 330 this morning with no pain in my right hip and arm. All stiffness and soreness gone! poof! So, I am sending you all a big hug and tons of gratitude on my first pain-free day in about 6 months 💖." - Kim

"I would highly recommend Caroline to anyone looking to get their Reiki certification. I absolutely loved my in person experience!

I am grateful to Caroline and all the beautiful women I had the privilege to learn and practice with for my Reiki training." - April

👇👇👇
Register for November or December training today! Limited spots left.

www.themodeschool.com

09/29/2025

Learning how to access the healing wisdom within our own innate intelligence is key to truly healing.

Learning how to tune back into yourself, your intelligence, instincts, + intuition.

All of the healing wisdom you need is encoded within you, specifically stored within your body + somatic memory.

Learn how to build a healing relationship with your body + to your authentic self.

Check out the Somatic Practitioner Level 1+2 Training Program this Fall 2025 👇

📆 Oct 16th - 1 spot
📆 Nov 18th - 10 spots

8-weeks online
2-day in-person intensive

Limited spaces available. Save your spot today! www.themodeschool.com

09/25/2025

Somatic memory refers to the way the body holds onto traumatic or stressful experiences as physical sensations, movements, + postures rather than as conscious, narrative memories.

These "body memories" can manifest as unexplained belief systems, personas, discomfort, emotional unease, chronic pain, illness, or altered movements, + postures that often exist outside of conscious awareness.

They are formed when overwhelming events trigger a physical + psychological response.

Many of these overwhelming events happen in early childhood, when you are most vulnerable + susceptible to being left alone with overwhelm.

When these somatic memories are left abandoned + unaddressed, the body continues to store these echoes of the past.

When triggered, the autonomic reaction is not that of the adult but that of the child.

The more we, as adults, intellectualize, normalize, + dissociate from our internal experiences, the more we abandon our younger selves + allow the suffering to continue.

We must recognize that healing happens through presence, safe connection, + feeling our feelings.

Moving towards ourselves with love, acceptance, + compassion, not away.

Learn more 👇
Trauma-informed Somatic Practitioner Level 1+2 Training.

8-weeks online with a 2-day in-person training.

✨️Join the upcoming cohort!
Limited spots, save yours today.
www.themodeschool.com

09/24/2025

Become a Certified Reiki 1+2 Practitioner, or complete your Level 3 + Master-Teacher training.

Our accredited programs provide students with an online energy healing preparation program + a 2-day in-person training intensive with extensive hands-on practice.

"I cannot express in words how profound my weekend training experience at The Mode School has affected me. It has opened me up and made me confident in my abilities. The connections made and the lessons learned will stay with me always. I am so very grateful to have found the Mode School and will definitely be returning." - Jodi K.

Fall Registration is Open
🔥Nov 8/9 Practitioner - 6 SPOTS
🔥Nov 22/23 Master - 9 SPOTS

Limited spaces. Classes fill quickly, so be sure to save your spot.

Register at www.themodeschool.com

09/22/2025

As a Therapist, Wellness Practitioner, Coach or Healer ...

If you have not learned how to make 'holding space for feeling' a part of your practice, you are drastically limiting the true healing you can offer your clients.

A therapist who has not felt their own experiences through somatic healing work will not recognize the necessity, value, + importance for making room for this in session.

In addition, the therapist will actually encourage more dissociation, more intellectualizing, more avoidance ...

All of which creates a false sense of healing, an underlying unconscious despair, + often a client who shames themselves for 'their inability to heal'.

It's time to learn how to incorporate the body into your sessions, + it's definitely time, especially as a therapist, to get 'true healing through feeling' so that you can take your clients to these places too.

Get started 👇
Trauma-informed Somatic Practitioner Level 1+2 Training.

8-weeks online with a 2-day in-person training.

✨️Join the upcoming cohort!
Limited spots, save yours today.
www.themodeschool.com

09/20/2025

Listening to our body has become a complex task vs. a natural inclination. We are all living in a fear-based, highly dissociative society.

Learning how to tune back into yourself, your instincts, + intuition ... how to deeply hear yourself at multiple levels.

All of the wisdom + the healing you need is encoded in your body.

Learning how to build a relationship to your body that creates safety + connection vs. the familiar fear + disconnection are often the first steps in the process of deep healing.

Check out the Somatic Practitioner Level 1+2 Training Program this Fall 2025:

Oct 16th - 1 spot
Nov 18th - 10 spots

Limited spaces available. Save your spot today! www.themodeschool.com

09/15/2025

Heal using the wisdom of the body.

If you are curious about learning how to heal using a mind-body somatic approach, come + join us for an afternoon of personal discovery, healing, + empowerment.

1/2 day retreat includes:

🌿Cacao Ceremony w/ Music
🌿Reiki Healing
🌿Shamanic Journey
🌿Oracle cards
🌿Somatic Integration

*No experience necessary

What is Cacao?
The pure form of chocolate. When sourced thoughtfully, prepared ceremonially and enjoyed with intention, cacao is a potent energetic medicine for the body. During retreat, we use cacao to explore a deeper mind-body connection + to hear our hearts' wisdom 💕.

What is a Shamanic Journey?
The shamanic journey is one of the oldest spiritual practices. It is a way of finding answers, information, healing, wisdom, + knowledge as well as guidance or help. Anyone can go on a shamanic journey + connect to the world of spirit to receive guidance + healing.

Dates:
Sunday, Oct 5, 2025
Sunday, Oct 12, 2025
Sunday, Nov 16, 2025
+ more to come!

Details:
12noon - 4pm, $150pp
Limited spaces available.
Grab your spot 👇
www.themodeschool.com/pages/retreats
*No experience necessary

Go on a women's healing retreat that is designed to transform your life.

09/15/2025

It was a true honour to be your master-teacher.

Deep rest + integration blessings to all ✨️