Lisa Wieben Energy Healing and Somatics

Lisa Wieben Energy Healing and Somatics Find a nurturing space to release tension, restore energy, and awaken vitality.

Support your body, mind, and spirit while cultivating balance, harmony, and lasting wellness.

04/15/2026
04/10/2026

This is a gentle exercise to bring awareness to tension in the back of the body. Move slowly and with ease as you explore the sensations. A slight variation of the Somatic Arch and Flatten exercise, it’s especially helpful if you feel tightness when bending over to tie your shoes or experience back discomfort. This movement offers a simple, supportive way to soften and release the muscles along the back.

When you try to make a video for clients and your dog has other plans. She is very helpful!
03/31/2026

When you try to make a video for clients and your dog has other plans. She is very helpful!

These classes are in-person, but if you are interested in on-line classes let me know.
03/23/2026

These classes are in-person, but if you are interested in on-line classes let me know.

This exercise is especially supportive if you’re experiencing joint pain or general achiness, feeling energetically over...
03/23/2026

This exercise is especially supportive if you’re experiencing joint pain or general achiness, feeling energetically overwhelmed, or noticing anxiety or a lack of grounding.
As the body gently opens, it also stimulates the Spleen meridian, an energy pathway connected to digestion, immune function, and healthy blood flow.
A simple yet powerful practice to incorporate into your daily routine for greater balance and wellbeing.

This exercise is especially supportive if you’re experiencing joint pain or general achiness, feeling energetically overwhelmed, or noticing anxiety or a lac...

I will be offering energy sessions at this fair on Saturday. I hope to see you there!
03/20/2026

I will be offering energy sessions at this fair on Saturday. I hope to see you there!

It was a beautiful day for a hike. I took the ferry from Brentwood Bay to Mill Bay and went for a hike with a friend at ...
03/09/2026

It was a beautiful day for a hike. I took the ferry from Brentwood Bay to Mill Bay and went for a hike with a friend at Quarry Nature Park in Cobble Hill. Awesome view from the top of the hill. Looks like a rainy week ahead so glad to have been able to get a lot of yard work done on Saturday and a hike in today.

it was a beautiful day for a hike. Quarry Nature Park - Cobble Hill, BC There is nothing like being surrounded by nature...
03/09/2026

it was a beautiful day for a hike. Quarry Nature Park - Cobble Hill, BC
There is nothing like being surrounded by nature to ground and refresh.

I saw this beautiful heron while on my walk this morning. Bay
02/26/2026

I saw this beautiful heron while on my walk this morning.
Bay

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Brentwood Bay, BC

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