What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Reflex 7000

Home
Canada
Bridgewater, NS
Reflex 7000

BENEFITS OF THIS SERVICE

-Relieves most types of pain effectively
-Promotes healing and relaxation

09/08/2025

People who are suffering with Autoimmune diseases are often misunderstood. Their inflammation is real! The pain is exhausting! Their immune system is attacking their own body and every system of their body is affected causing extreme fatigue. Their days are unpredictable. They cannot make plans because a sudden flare could change everything on short notice.

Reflexology is a natural, non-invasive therapy that promotes relaxation, reduces stress and reduces inflammation. By stimulating reflexes in the feet or hands corresponding to every part of the body I help people get relief from inflammation and pain.

If you, or someone you know, suffers with an inflammatory or autoimmune condition let's talk. I'd be happy to share self-help tips or treat you through reflexology at On Track Physiotherapy & Pelvic Health. Booking link below.

https://ontrackphysio.janeapp.com/ #/staff_member/2/treatment/20

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09/03/2025

Reflexology is not a cure for autoimmune disease, but it does support the body through it helping reduce inflammation, reduce flares and alleviate pain. I have one opening Thurs afternoon, Sept 4th. Call 902 530-3455 to book your reflexology assessment.

08/29/2025

I've been seeing client with suspected Sjögren’s for several weeks. The most agravating symptom is "gritty eyes". Yesterday was the 5th session. I worked on the reflexes to the lagrimal ducts and the eyes filled with water. Even after the 1st session there was an improvement in other symptoms such as knee pain keeping the client awake at night, neck pain, digestive symptoms and headaches. Each session there are more improvements. Another client with severe psoriasis noticed decreased itch after 3-4 sessions even when he forgot to use his medication. Reflexology helps reduce inflammation and relieve stress and supports the immune system helping the body to deal with the symptoms of autoimmune disease.

If you are dealing with this type of illness and would like to try reflexology you can book your session here:

https://ontrackphysio.janeapp.com/ #/staff_member/2/treatment/20

08/25/2025

Living With Chronic PAIN?

Reflexology is a profession of many branches. Some reflexologists focus on stress relief and it works for this regardless. Some focus on supporting pregnancy. Some on menopause.... to name a few.

Since I began my reflexology carrera in 2020 I have treated clients with numerous problems ranging from headaches to digestive issues, Lupus, Sjrogens, endometriosis, fasciitis, sciatica, sleep apnea, PAIN ... with amazing results and often unexpected positive results. Out of all these my favorite is seeing people get relief from pain and especially those with chronic painful disorders. If that is you get in touch. I'm here for you.

https://ontrackphysio.janeapp.com/ #/staff_member/2/treatment/20

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08/24/2025

All my teacher friends please check this out! This is for you! We need your participación! DM me for more information.

08/15/2025

Autoimmune Disease

1. What is an Autoimmune Disease?

Autoimmune Disease is your immune system, which is supposed to spot and attack germs, viruses, and anything harmful, getting confused and mistakenly attacking your own healthy cells and tissues.
Examples include:

Rheumatoid arthritis (joints)

Hashimoto’s thyroiditis (thyroid)

Type 1 diabetes (pancreas)

Psoriasis (skin)

Lupus (multiple organs)

2. Why Do I Have It?

Doctors don’t have one single answer — it’s usually a mix of factors including things like:

Genetics
Environmental triggers
Hormonal influences
Diet and gut health
STRESS – long-term stress can dysregulate the immune system and is the underlying cause of many illnesses.

3. What Can You Do About It?

There’s no universal cure, but symptoms and progression can often be managed well. Medications and medical consultations are usually required.

Complementary and natural measures include:

Balanced, anti-inflammatory diet
Regular, gentle exercise (yoga, swimming, walking)
Stress management (breathing exercises, meditation, mindfulness)
Adequate sleep
Tracking triggers (certain foods, environmental exposures, stress events)

4. Who Can Help?

Rheumatologist – for joint/connective tissue autoimmune conditions

Endocrinologist – for hormonal/thyroid/diabetes autoimmune issues

Gastroenterologist – for Crohn’s, ulcerative colitis, celiac disease

Dermatologist – for skin-related autoimmune conditions

Primary care doctor – coordinates care and helps monitor overall health

Functional medicine or integrative medicine doctor – for root cause exploration and lifestyle approaches

Mental health professionals – for coping with chronic illness stress

Complementary practitioners – reflexologists, acupuncturists, nutritionists

5. Reflexology and Autoimmune Disease

Reflexology is a complementary therapy where pressure is applied to specific points on the feet, hands, or ears that correspond to different parts of the body.

How it can help:

Stress reduction – reduces the “fight or flight” response, which can calm immune overactivity.

Improved circulation supports better lymph flow, nutrient and hormone delivery and waste removal .

Pain relief – through nervous system relaxation and endorphin release.

Better sleep – which supports immune balance.

Important: Reflexology won’t cure an autoimmune disease, but it can be part of a supportive care plan alongside medical treatment.

https://ontrackphysio.janeapp.com/ #/staff_member/2/treatment/20

08/08/2025

🌿 Living with Rheumatoid Arthritis? Here’s How Reflexology Can Help 🌿

Rheumatoid arthritis (RA) is an autoimmune condition where your immune system mistakenly attacks your joints, causing pain, stiffness, swelling, and inflammation—often making everyday tasks a real challenge.

While medical treatment is essential for managing RA, reflexology can be a gentle, natural complement to help ease symptoms and improve your quality of life.

🦶 What is Reflexology?
It’s a therapeutic technique that applies pressure to specific points on the feet, hands, or ears—points believed to correspond to different organs, glands, and body systems.

✨ How It Can Help with RA:

Improves circulation – helps bring nutrients and oxygen to inflamed joints.

Reduces stress hormones – lowering stress can help reduce flare-ups.

Supports lymphatic drainage – aids in reducing swelling and stiffness.

Promotes relaxation – helping muscles and joints feel looser and less tense.

Many people with RA find reflexology sessions leave them feeling calmer, with less pain and more mobility.

💡 Tip: Reflexology is not a cure, but when combined with your doctor’s advice and treatment plan, it may help you manage symptoms more comfortably.

If you’ve been struggling with RA pain, consider giving reflexology a try—you might be surprised at the relief it brings!

💬 Have you tried reflexology for joint pain before? Share your experience below!

08/06/2025

I'll never forget that call from the Dr's office: "your Dr wants you to come in for your biopsy result this afternoon". I was too busy; I asked if there was another day and it was too early for the biopsy result, but she was insistent. I knew it couldn't be good news. I rearranged my plans for the day and went in to receive the sentence: It's , a dreaded word. I cried. I prayed, " Please give me a few more years, Lord, until my son is old enough to look after himself." That was 2016.

Again in 2018 another cancer diagnosis and surgery. I researched. I didn't want chemo, radiation or cancer drugs. I looked for natural remedios and learned a lot.

Nine years later I'm still here. My son is a married man now.

For you perhaps it is a different health issue, maybe an autoimmune disease like lupus, fibromyalgia, rheumatoid arthritis or another - all involving inflammation and pain.

I've studied reflexology because I want to help people like you get renewed hope, renewed energy and a decrease in pain and inflammation. If this sounds like something that interests you get in touch; let’s chat.

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08/04/2025

🌿 Renewed Hope Through Reflexology 🌿

For those living with Lupus or Fibromyalgia, the journey can feel endless—marked by chronic pain, fatigue, and the emotional weight of medications and uncertainty. But there is hope.

Reflexology offers a natural, supportive path toward: ✨ Decreased pain
✨ Renewed energy
✨ Emotional balance
✨ Improved quality of life

Even when it feels like nothing else helps, this gentle, holistic therapy can awaken the body’s own healing potential—bringing relief, calm, and the spark of hope many thought was lost.

If you're ready to experience something different, something restorative, let's talk. Your healing journey doesn’t have to end in more pain.

Address

305 Highway 10
Bridgewater, NS

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19025417240

Website

http://reflex7000.com/, https://ontrackphysio.janeapp.com/

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