Mon’s Rustic Roots Energy Healing

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Spiritual Somatic Life Coach, Spiritual Soul Purpose Medium, Reiki Master Teacher and Full body Chakra Meditation guide ✨
Follow your healing journey, communicate with spirit and awaken to your souls purpose 🤍

Did you take my advice and rest yesterday? ✨If not you might HAVE to rest today. If you did rest yesterday you probably ...
02/18/2026

Did you take my advice and rest yesterday? ✨
If not you might HAVE to rest today.

If you did rest yesterday you probably feel upbeat today. Like, I’m glad I listened to my body, I needed that rest, just like I needed the light to show up again today.

As always when we see the light return, we are receiving high frequency energy to help upgrade our bodies, minds and spirit 🤍

Incoming energy - Processing - Integration 🔄
It’s a cycle that happens every-time after the light/white out energy returns to the schuman resonance.

Today with the light you might even be receiving clarity. As you were processing and integrating, a new level was uncovered on your journey. Youve learned so much in these past 3 moon cycles since Christmas leading up to this big shift.

Now we take all the things we’ve learned and we put it to use. 🔥
We jump on the horse, even if we are still tired, trusting that it’s going to take us exactly where we need to be on our journey ✨
Work towards those goals you have for this year during this next moon cycle. Planting the seeds that will lead you into the spring equinox ready to bloom ☀️
You are not stuck! You are becoming!
You are not lost. You are being shown.
You are not alone.

-Mon ☮️ 🤍✨

02/18/2026

Somatically bringing solar energy into the solar plexus ☀️

The big anticipated day. ✨We made it. But why does it feel still? You’ll see a lot of people today posting about the yea...
02/17/2026

The big anticipated day. ✨

We made it. But why does it feel still?
You’ll see a lot of people today posting about the year of the horse energy, how it’s fast and how you’ll just take off. This is true.

But, I’ve been channeling a different side of the collective. The collective who’s tried. The collective that wonders how they can take off into this new energy when they can barely move. The collective who’s done with being the strong one all the time.

The message I’ve been getting for this collective is; the horse isn’t asking you to have it all figured out, the horse doesn’t need you to carry all the energy. It feels still because the horse is standing and waiting for you.

The horse is here to help you ride into the energy thats waiting for you. You can climb on that horse with tears in your eyes, tiredness in your body. Once you’re on, the horse says hold on, lay your head on my main and rest while I gallop full speed into the life you’ve worked so hard for, while you regain your energy. ✨

Looking at the Schuman Renosaunce, you can see the stillness, where things shifted, a dark space at the top of the graph right before today’s date.

Our guides are with us, they are all around us, helping us. The energy coming in from 12hertz + are massive today. 🤍

You are not alone, you don’t have to do this on your own. Trust the horse will carry you, rest your body, mind and spirit. The work you’ve done to get here, is enough ✨🤍
Be patient as the life you’ve been working towards comes after you regain your strength.

-Mon ☮️ 🤍✨

✨ Intuitive Healing Night ✨I’m opening a limited number of 1:1 sessions at the studio for a special evening of energetic...
02/17/2026

✨ Intuitive Healing Night ✨

I’m opening a limited number of 1:1 sessions at the studio for a special evening of energetic support and insight.

Each 30-minute session blends:
🤍 Reiki energy healing
🔮 Spiritual medium / intuitive messages
🪶 Card guidance for clarity & integration

This is a space to reset, receive, and reconnect — whether you’re seeking emotional balance, energetic clearing, or intuitive perspective on your current path.

Sessions are booked back-to-back and spots are limited.

📍 724 King st Bridgewater
📅 Feb 20th and 21st
⏱ 30-minute private sessions 7-9pm
💌 Message me to reserve your time

Come as you are — no expectations, just openness to receive.
Payment must be made to save your spot. Spots are limited, no refunds unless I cancel.

Preparing ✨Did you feel that? On Feb 11th we had huge healing and upgrading energy enter our feild, for the WHOLE day! B...
02/15/2026

Preparing ✨

Did you feel that?
On Feb 11th we had huge healing and upgrading energy enter our feild, for the WHOLE day!
Between the 12th and 13th these huge energies subsided, and the energies we were left with was the bridge, a powerful energy that targeted all chakra centers, there was no cracks in this energy, it was strong and steady. Preparing any chakras you had out of alignment. Collectively we were strongly in the sacral, heart and solar plexus healing, indicated by the thicker energies in those areas.

Next question, Did you get sick or start to not feel the best after the 11th, between then and the 14th?
Upset stomach, having to use the washroom a lot, unable to get out of bed, headaches, pressure, sinus pressure, chest pressure, sleeping non stop, aches and pains?

Or maybe you were on the other side of those energies. Where on the 11th you felt so much like yourself, unshakable. Then on the 12th and 13th you began to feel a fire 🔥 you didn’t know if you should crash out or cry but you knew nothing was going to f with you!
Realizing Friday the 13th is about divine feminine energy, and you decided instead of running with the crash out and crying, you were going to be that divine feminine energy instead, doing the things you love, doing the things that bring you love and joy, being strong in yourself 👑

As we show up today, the feild has settled.
For now.
Now we prepare for the New Moon 🌑 Eclipse that’s about to happen on the 17th.

This time between might feel very quiet.
Time for reflection. Time to ask yourself, when the energy of the Fire Horse 🐎 begins, when the brand new 1 year cycle begins, where am I going? This energy asks you to stop holding on and to take off. 🔥

The things that have been holding you back, that you’ve been stuck looping in cycles around, they are either holding on for the ride with ease and coming with you, or they are getting left behind. There is no more waiting.

Leaving these things behind doesn’t mean forever, but sometimes the things we love can hold us back without meaning too, so we have to let go until they can catch up on their own time and journey.

The energy of this New moon eclipse says, it’s time to choose YOU!! Anything that’s not aligning with where you are going, isn’t coming with.
And if you can’t decide to choose yourself, you won’t be propelling into your highest timeline yet either. You’ll have to loop around a few more times before you learn the lesson, to choose yourself and your happiness, peace and joy, above all else.

Because YOU are the love you need, you are the positivity you need, you are the comfort you need, no one and nothing else can give these things too you like you can, when you finally choose yourself, when you’re good within yourself, you know what is truly meant for you will be, without sacrificing yourself, without making yoursel smaller 👏🏻✨🔥

-Mon ☮️ 🤍✨

02/14/2026

Gentle somatic movement and breath for ❤️ Day

I hope everyone feels loved and appreciated, today and everyday 🫶🏻✨

02/13/2026

Decided on a somatic breath release today instead ✨

You can thank me later!
If you’re feeling big emotions, feeling like crashing out today, this is for you!

If you need a safe place to d a somatic breath release come to the new moon sauna session Sunday at 7pm at The Sweaty Panda where we let the heat of the sauna loosen all the stored emotions in our body, and somaticly release them right in the ocean! 🌊
New Moon Somatic Healing and Meditation Sauna Session

Energy update ✨My oh my! ✨ Yesterday was HUGE for upgrading energies incoming. I didn’t even know until I looked this mo...
02/13/2026

Energy update ✨

My oh my! ✨
Yesterday was HUGE for upgrading energies incoming. I didn’t even know until I looked this morning because I spent all day yesterday within my own energy.

I’ve become very good at staying in my own bubble and energy, something that I think is key when you are feeling big emotions and energies within your body.

Notice the difference within yourself, even within the last few weeks! We have been so busy upgrading, integrating and embodying everything!
The work we’ve all put in is paying off!

Last night and this morning is the bridge, where the energies that came yesterday will start to integrate. This is when you will feel your body adjusting. When your body is adjusting to the new upgrades it doesn’t feel comfortable. It can feel like grief, it can feel like pain, tiredness, anxiety etc. because your body hasn’t caught up to the new changes yet.

This time in your life feels big, it feels uncomfortable and unpredictable because it is. Planet, sun, moon, star, all the alignments that are happening one after another from now leading up to the 17th, these alignments have never happened during our time on earth, and will never happen again during our time on earth.

Isn’t it amazing that your soul chose you to be here for this exact time 🤯✨

-Mon ☮️ 🤍✨

There will be no somatic movement today or this weekend. Sunday is the new moon sauna session, I’d love to have you join and use these energies to your advantage!

02/12/2026

This is your sign to unapologetically be your authentic self ✨

Happiness comes from within, from being yourself and allowing yourself to have fun.
Getting out of your comfort zone, choosing to do things differently then you ever had before.
Peace within yourself, through allowing yourself to finally do all the things for YOU!
Being who you are, no matter what. Chances are someone is just waiting to find their people who they can be themselves around.

This Sunday Feb 15th @ 7pm
Join me at The Sweaty Panda Inc., where we can all be ourselves and cleanse our mind, body and soul + anchor in the frequency of this powerful new moon and numerology year 1️⃣ 🌑

What to expect:
-Somatic Movement and meditation to release the rest of the energy you’re carrying from this past 9 year cycle.
-Cold water plunge to seal in your release (optional)
-Anchor in the energy of this new cycle with a guided positive self motivation meditation, move your body to accept your highest timeline into the year of the horse and the first energetic year that’s going to shape your next 36 years ✨

Come join me at my favourite healing and authentic self place with the best people! ✨
$40 per person, message me or my business page to book your spot, limited spots are available, payment required to book, no refunds (unless the event gets canceled)

New Moon Somatic Healing and Meditation Sauna Session

02/10/2026

Tuesday message, I will never gatekeep healing information that can help someone ✨🫶🏻

Address

Bridgewater, NS

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