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Mon’s Rustic Roots Energy Healing

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Canada
Bridgewater, NS
Mon’s Rustic Roots Energy Healing

Offering and certified in Somatic healing and guided meditations. Channeled spiritual medium readings. Crystal Reiki Master/Teacher.

Certifed in spiritual past life regressions. Send me a message and lets chat about how you can help yourself heal 🤍

01/05/2026

Presenting ✨
Facing your pain body ❤️‍🩹

January 14th, 21st and 28th
6:30pm @ 724 King st.
$25 per session

Each session is designed for you to learn, sit in and feel loved within your pain body.

My sessions previously have been focused on somatic breath release.
Facing your pain body is a release that is softer. It’s about presence, learning how to feel and sit with your pain instead of force it away.
Perfect for the time of year we are in, a time that’s meant to be soft and go within our true selves.

If you’ve been feeling big emotions, pain in your body that come with these emotions, these sessions are for you.

Send me a message to reserve a spot for all 3 sessions or come to the first session and see what it’s all about.

My promise to you, you will be wittnessed with presence, not forced, and held with the utmost care 🫶🏻

01/03/2026

If you would have told me last year this time that I was going to be cold water dipping in the winter, I would have laughed at you and said NO WAY!

Yet here I am today, water temp 0.6, air temp -12, staying in the water for at least one min + 👏🏻👏🏻

Remember to look at how far you’ve come, not the distance you have left to go ✨

12/29/2025

Happy Monday! ✨

I’ll be opening my calander for 1:1 sessions in the studio for the month of January at a discounted rate of 20% off!! 👏🏻

If you’ve been thinking about doing a 1:1 session send me a message to book!

$80 for an hour session.
Sessions include energy readings, spiritual medium reading, somatic breath or meditation based on the energy from your reading 🤍

12/28/2025

Good morning beautiful community! ✨

You’ve watched me create my own oracle card deck, many meditations and somatic healing sessions, and now a new project that is very close to my heart is being birthed ✨

I first knew I was going to write this book before the cycles had completed. (While I was still deep in healing). I didn’t know how it would look, where the path would end, or where the new would begin.

Now, as I sit in the peace and stillness of the holding container between the new and old—this space of preparation for the next chapter of my life that I forged—it is time to breathe the story of my becoming.

This path did not come easily.
It was forged through tears, through blood pressure and bone marrow.

Feathers, whales, earth, and air guided me through the darkness and into the center of this divine holding container, where the universe now holds me—preparing me to walk whole into the next becoming.

I can’t wait to release and share this book with everyone sometime in 2026 ☮️ 🤍✨
-Mon

12/27/2025

Happy Holidays beautiful community ✨

I hope that the true spirit and meaning of the season has found you and wrapped you in peace, love and light ☮️ 🤍✨

I look forward to welcoming and loving everyone who feels called to walk with me on their healing journey in 2026. I have lots of events and offerings coming to life behind the scenes, that are waiting for you to say yes and come home to yourself in 2026. Ill see you there beautiful souls ✨🤍

-Mon

12/22/2025

Happy Winter Solstice ❄️
I am blessed to honour this season at my studio with clients near and far 🙏🏻

Take this time to come back into your bodies, this season is calling for you to take care of yourself, to rest, to come home to yourself, your inner light and warmth. Don’t rush, don’t push. Just be. Be in presence, stillness, comfort and peace, you are worth it ☮️

-Mon

12/19/2025

Sunday 6-8 pm, come unwind at the studio 🫶🏻

Let down the stress, the worry, the hustle and bustle, open your body with light somatic movement.
Open your mind and heart with a guided meditation to your spirit guides 🤍

Tap into your creativity afterwards and create a feather wand to take home 💚
Feather wands are used for cleansing energy, sacred tools woven with feathers from the sky, and components from the earth in beads and wrapping.

$33 per person

Limited space, comment or inbox me to book your spot ✨

12/17/2025

Welcoming Winter Solstice ❄️
Sunday December 21st 6-8pm at the studio

I’m inviting you to join for some light, body opening and honouring somatic movement, a solstice meditation to walk with your spirit guides and afterwards to create your own feather wand ✨

The session price is $33 and includes all the supplies to make your own feather wand to take home.

If you can’t be in person but would like to join the session, it will be recorded live on a private FB group $20

Comment or message to book your spot 🤍

12/16/2025

Thursday is the last week of the survival mode series!!

To everyone who participated, you’ve gained all the tools to walk your body and mind out of survival and into your soverign self 🤍👏🏻✨

If you missed the sessions, everything has been recorded in a private FB group, if you’d like access to all the sessions send me a message!

Happy Holidays everyone,
And remember, the energy you carry into the winter solstice is the energy you will keep until the spring equinox. Take the step towards yourself and your peace ☮️ ✨

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Bridgewater, NS

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