Rohan

10/28/2021

10/29/2020

3000 block Granville street sparrows

10/17/2020

🤩🤩🤩 oh that Vancouver, she’s a bright one.

05/09/2019

Delicious, colourful, tasty and nutritious food in under an hour!!! And I made it! How you ask? “Hello Fresh”

introduced me to this little trick! This company has created a very slick service in providing an appetising menu, with precisely portioned ingredients, minimising waste, with detailed instruction and an incredibly satisfying meal.

is meeting a very stark need. Whether you’ve got little to no time to shop for groceries, or are plum out of ideas, or just want a home cooked meal that feels like you’re going out, this is your ticket. How much? It depends on which programme you choose. I’ve found it to be very reasonable. Close to and perhaps a little less than what my own grocery bill would total.

Thanks !! @ Kitsilano

04/16/2019

Cycle at low tide? Beach volleyball? Spring is here. Play outside!!

04/05/2019

This is a 62 year old client of mine pumping out a few sets of pushups! It’s taken time to build her form and strength, but her consistent and solid effort has seen her make gains. I’m proud of the work she’s done to get this far. Keep building.

03/25/2019

Dropping in on Kachina Peak (12,481ft or ~3800m) around K2 and K1 with new found guides Denise, Barb, Bob and Carson (a 10 year old 😳💪🤘🎿) At first, looking over the edge makes your legs feel like lead, but once you spot your line, it’s all thrills!! Searching for fresh pow. Found some! @ Taos, New Mexico

03/19/2019

Quinoa with lentils, and colourful veggies to dazzle the eyes, whet your appetite and ultimately nourish you.

Interestingly, 2013 was declared International year of Quinoa by the United Nations due to its high nutritional value and the potential for it provide food security worldwide.

@ Kitsilano

03/15/2019

Working on the lower body is a personal favourite of mine. Seeing gains in over all strength/physique and functionality as a result, massive motivation. Ari’s dedication to his health especially after his debilitating motor vehicle accident (years earlier) now sees him enjoying a highly active lifestyle. He’s been working on increasing the depth of his squat, while maintaining a neutral spine. Pushing the knees wide, really engaging his glutes and getting more overall drive in his squats. I like to follow Dr. Stuart McGills biomechanic principles when it comes to spinal biomechanics in the squat. I’ve seen several individuals improve what were otherwise chronic issues by applying his work.

03/14/2019

Post exercise meal! Carbs, veggies and protein. Haven’t had cheese toast in years, but there it was, a good old fashioned hankering for just that! Beef stew, courtesy of a Jamie Oliver’s recipe.

03/04/2019

Balance, control, flexibility and strength. Stay focused, and build on what you’ve achieved! This multijoint open chain exercise tests a few parameters. Just another day at the gym for Tracy!! 🎶

02/22/2019

Hitting the ski slopes with friends!! If you’re not getting out there, you might like to try! Fresh snow on the way. 🎶

02/13/2019

Commitment game 100%. Hoping the injury’s not contagious. 😂 While many of us are praying for a snow day, these two .lemon and are making sure they get ahead.

Neither rain, nor sleet, nor snow can stop these guys. Not even legs in casts!!! Are they postal workers? 😂

Rehab work is steady consistent effort. So is taking care of your overall fitness. Stick with it. Create a goal for your health and wellness that inspires you and get down on it! Seek out a professional for that extra mile! % 🎶

02/05/2019

Post workout nutrition pump! I like to listen to the cravings my body directs me to. Today it so happened it was salmon and mango salsa. 💃 Top that off with a chocolate almond milk chia pudding and I’m set!!



thanks for calling me out on low posting ;-)

01/30/2019

Chocolate chia pudding with pecans, shredded coconut, and sliced banana. Who knew how nutritional chia seeds are?

A one-ounce serving of chia seeds contains:

Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5g made up of omega-3s).
Calcium: 18% of the RDI.
Manganese: 30% of the RDI.
Magnesium: 30% of the RDI.
Phosphorus: 27% of the RDI.
Chia also contains significant levels of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
All of this is found in about two tablespoons. This small amount supplies just 137 calories and one gram of digestible carbohydrate. A super food you really ought not pass up.

A great post workout nutritional pump! Thank you Stormcity coffee and sweets for getting fabulous gluten-free options!!

+sweets

01/09/2019

What fills your tank up? What re-energizes you? The playground we get to live in is amazing. This is Vancouver! Cypress bowl! Do what you have to do, so you can do what you want to do. Year round fitness so you can play at whatever you want whenever you want.

01/07/2019

Where will your adventures take you? What new ground will you tread? This is your year to be brave!! What new goals will you set for yourself? Share in the comments. #

01/04/2019

Looking for a way to make some permanent gains in the New year? Check out this link for more info on a programme that will help you improve your everyday wellbeing.

https://www.facebook.com/rohan.y.roy/videos/10158086763062586/