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Grounded Growth

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Brockville, ON
Grounded Growth

a space for slowing down, reconnecting, and remembering who you are beneath it all.

If you’re on your own journey of healing and becoming — I made this for you. 🤍

01/09/2026

A little Clip of Episode 1: A Version of You That No Longer Exists. ✨
You can find the full episode on Spotify and Apple Podcasts. Thank you for listening.

01/05/2026

I have been working hard behind the scenes on something so special. I couldn’t do it all without my hubby’s help.
So excited to share soon!! Stay Tuned 🤍✨

01/04/2026

New Year, New Me…… Just kidding.
Same mom.
Same leggings.
Same coffee dependency.
Different calendar.

12/28/2025

This will be the first New Year where I won’t think about starting over, but about continuing, because I’m finally on the right path.✨💫

12/25/2025

Merry Christmas to all my friends and family near and far. I pray you feel peace in your hearts,
rest in your souls, and have time together with the ones you love.
Also sending love to Those who are grieving and carying loss this season, Those who feel lonely or unseen during the holidays, Those navigating complicated family dynamics, Those moving through big life changes, Those holding it together quietly, Thise choosing rest and boundaries over tradition, Those learning to find joy in a different way this year. ❤️🎄🙏🏻

12/24/2025

May you never be too old to believe in the magic of Christmas. Don’t worry about being perfect, just make memories.
May your Christmas sparkle with love, laughter & gratitude.
Allow this season to fill your heart and let go of all the things you dislike. This Christmas may look different for some, thinking of you and your loved ones.
Wishing you and your family peace, good health, happiness and prosperity in the New Year.

12/22/2025

This week before Christmas you will suddenly get the feeling you didn't get enough presents for your kids…..

It's very important you IGNORE this feeling.

We need to get back to the basics and make Christmas about getting together, sharing delicious food, laughter and love.

12/19/2025

If you want to be happy, be happy on purpose! When you wake up in the morning you can’t just wait and see what kind of day you will have.
YOU have to decide what kind of day you’ll have. ⁣
✨𝘏𝘪𝘨𝘩𝘦𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. ✨𝘏𝘪𝘨𝘩𝘦𝘳 𝘦𝘯𝘦𝘳𝘨𝘪𝘦𝘴. ⁣
✨𝘏𝘪𝘨𝘩𝘦𝘳 𝘷𝘪𝘣𝘳𝘢𝘵𝘪𝘰𝘯𝘴. ✨𝘏𝘪𝘨𝘩𝘦𝘳 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘪𝘦𝘴.⁣
𝙒𝙝𝙖𝙩 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙙𝙖𝙮 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙙𝙚𝙘𝙞𝙙𝙞𝙣𝙜 𝙩𝙤 𝙝𝙖𝙫𝙚?

12/18/2025

If you aren’t grateful for what you already have, what makes you think you’ll be satisfied with more?

We think happiness is a finish line but if you can’t find happiness in the now, you’ll struggle to find it anywhere else. Because no amount of success will feel like enough if your worth is built on always needing more.
Gratitude is not a passive emotion.
It’s a daily practice of appreciating what we already have. It’s being rich in presence, not just possessions and it’s realizing that the life you once dreamed of might already be the one you’re living.
The happiest people aren’t the ones who have everything. They’re the ones who’ve learned to see beauty in the ordinary, celebrate progress over perfection and say “Thank You” before asking for more.
What is something you’re grateful for? 🙏🏻

12/17/2025

Don’t use your energy to worry. Use it to believe. Worry drains your spirit. It pulls you into stories that haven’t happened and outcomes that may never come.
But belief? Belief uplifts you. It strengthens your heart. It activates your inner power and aligns you with the frequency of possibility.
Today, try to redirect your energy. Instead of pouring it into fear, pour it into faith.
Instead of replaying what could go wrong, start envisioning what could go beautifully right.
You are a powerful creator. Every thought is a seed, every belief a signal. The more you believe in what is meant for you, the faster it finds you. Let belief guide you forward.

12/15/2025

I read a quote today…⁣
“𝙄𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙨𝙥𝙚𝙣𝙙 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙞𝙢𝙚 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙮𝙤𝙪’𝙡𝙡 𝙚𝙣𝙙 𝙪𝙥 𝙖𝙗𝙨𝙤𝙧𝙗𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚’𝙨 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙞𝙤𝙣/𝙤𝙥𝙞𝙣𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪.”⁣
⁣
And I felt that.
I used to always believe I was who people said I was and looked for outside validation.
What changed?
I got quiet, I slowed down, I listened to myself. I started doing the things that brought ME joy again.
I’ve rebuilt myself. Rebuilt my confidence. I am growing stronger and have become more grounded in who I am, not who people think I should be. Confidence isn’t about having all the answers, it’s about trusting that I can handle whatever comes my way. 🩷💫
Have I lost people along the way?….Sure Have!
I’ve also gained many that are on the same wave length and understanding of growth and success.
I’m proud of myself and who I am becoming.

12/10/2025

This year reminded me what l’m capable of, I mean, I actually started my dream and launched a podcast! I became someone I’m genuinely proud of this year. The biggest blessing this year was realizing how supported I really am. In 2026, I promise to keep choosing the relationships that nourish my soul, the people who love loudly, support deeply, and grow alongside me. There is a special kind of magic in knowing you’re surrounded by those who want to see you win. There’s a quiet kind of growth that happens when you finally stop forcing things. I am not the same person I was at the start of this year and I’m grateful for that.

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