Ocean Soul Yoga

12/08/2024

🎄 COZY WINTER 2024 GIVEAWAY 🎄VALUE OF OVER $1600!

We have teamed up with some fabulous local business women in the Prescott, Brockville, Kemptville and Spencerville areas to bring you our winter self-care giveaway!

ONE lucky winner will receive this INCREDIBLE gift basket! (Includes everything in the photos)

🌟WHAT YOU WILL WIN 🌟
$195 value from
🕯️Two candles, wooden matches and a workshop ticket

$180 value from
🥗 Initial nutritional assessment

$165 value from
🦷 Gift certificate

$150 giftcard from 
🧹 House cleaning or staging 

$150  value  from
🎁 Market ready makeover kit

$150 value from .co
📸 One 15-min mini photo session

$147 value from
🎁 Tote, cards, art prints and stickers

$118 value from
 🧖‍♀️ Eminence gift set

$100 value from
💐 A ticket for the candle and greenery workshop

$100 value from  
💳 Amare gift certificate

$90 value from
💳 Gift certificate, dry brush & hand cream

$90 value from
🌊 Tumbler & winter accessories 

$80 value from
🎄 Christmas glass trees 

$50 value from
💳 Gift certificate & mug

 $50 value  from
 💳 Gift certificate

HOW TO ENTER
1. Follow everyone mentioned above
2. Like this post!
3. Tag 3 friends who would LOVE this basket!

Please note - LOCAL PICK UP ONLY (Ottawa to Brockville). Winner will be announced December 15th 2024

***Not affiliated or associated with Instagram or Facebook ***

11/10/2024

I hope little messages of love make their way to your heart.
I hope your favorite song comes on the radio and I hope a stranger offers you a bit of kindness.
I hope you choose to dwell in that love-to focus on all the beauty that surrounds you.
I hope you intentionally give your time and energy to the things and people that fill your tank.
That you purposely choose those who are choosing you.
I hope you take some time to breathe and to be fully present.
I hope you remember who you are and you stay grounded in your character no matter what happens, no matter what anyone else says or does.
No matter how you are treated, I hope you stay strong, honest and rooted in peace.
And as you give good things, I hope good things find their way to you.

- Sister I am with you

09/07/2024

🎃🍂FALL 2024 GIVEAWAY 🍁🧙

VALUE OF OVER $1900
We have teamed up with some fabulous local business women in the Prescott, Brockville and Spencerville areas to bring you our fall self care giveaway!
ONE lucky winner will receive this INCREDIBLE gift basket! (Includes everything in the photos)

🌟WHAT YOU WILL WIN 🌟
$327 value from
minimalist diaper belt bag filled with goodies!

$250 value from .medispa
💗Olaplex hair treatments and lashbond serum

$244 value from
✨🌿 vitamin c cream, a box of pineapple energy fizz, lip serum, radiance sheet mask

$205 value from
gift certificate + dried floral wreath 🌸

$200 value from
🕯️Two 12oz wooden wick candles, wooden matches and a $100 gift certificate

$180 value from
🌊1 hour Initial Appointment Nutrition Assessment

$150 value from :
🦷 gift card

$150 value from .co
📸 One 15-min mini photo session

$100 value from
 🪴 air plant and basket

$85 value from
🌻$25 gift certificate, mug, claw clip and dish towel set

$75 value from
☕️ 💌 gift card

$50 value from
🌊 Saturday sunflower yoga class and sunflower headband

$50 value from
🧺  1 Laura Ashley Pumpkin, storage basket + note pad

🍁HOW TO ENTER🍁
   1. Follow everyone mentioned above
   2. Like this post!
3. Tag 3 friends who would LOVE this basket!
Please note - LOCAL PICK UP ONLY (Ottawa to Brockville). Winner will be announced Sept 15th 2024
***Not affiliated or associated with Instagram or facebook ***

09/05/2024

T R U T H B O M B: 🫶🏼🌻 I get nervous the day before I teach. I feel prepared yet the time we spend together is just as sacred for me as is it is for you. I want you to feel well rested, relaxed, open, inspired, energized, & that our time together was well worth it. It isn’t lost on me how you’ve invested in yourself, in this time, in me. I am so thankful you chose oceansoulyoga as your safe space. The place where we both can cultivate what we need by supporting one another & flowing with our ocean souls 🌊🌊🌊

08/11/2024

May your coffee be strong & your summer focus on thriving rather than surviving 🌊☀️☕️

07/02/2024

04/29/2024

🌸🌿THE SPRING GIVEAWAY ☀️🌷 VALUE OF OVER $2100

We have teamed up with some fabulous local business women in the Prescott, Brockville and Spencerville areas to bring you our SPRING self care giveaway!

ONE lucky winner will receive this INCREDIBLE gift basket! (Includes everything in the photos)

🌟WHAT YOU WILL WIN 🌟
$350 value from .medispa
💗Olaplex, vivier and revive 7 products

$200 value from
🌊 Full access to all our online yoga classes

$200 value from :
🕯️Two 12oz wooden wick candles, matches and wax melts and a $100 gift-card

$200 value from
Arbonne goodies including glow cream, peppermint cooling mask, SPF30, radiance sheet masks, fizz & samples

$180 value from : 🌊1 hour Initial Appointment Nutrition Assessment

$125 value of magical goodies from
🧙🧚‍♂️

$145 value from :  🌸Trio Mini Orchid Wooden Box Arrangement

$190 from :
💌Gift certificate + Dried Floral Wreath + Dried Floral Magnet

$165 value from : one hour whitening treatment & a dad cap✨

$150 value from .co
📸One mini session

$85 value from
💌 gift card

$76.00 value from : 🖼️ 11X17” Whispering Eucalyptus Art Print and 5 Twinkling Eucalyptus Gretting Cards

$60 value  from Basket and tea towels 🫖☕️

$60 value from
🌿 Spring mug, notebook, dishtowel & dishbrush

☀️HOW TO ENTER☀️
1. Follow everyone mentioned above
2. Like this post
3. Tag 3 friends who would LOVE this basket!

Please note - LOCAL PICK UP
ONLY (Ottawa to Brockville). Winner will be announced May 7 2024
***Not affiliated or associated with Instagram or facebook.***

04/22/2024

It really was the most beautiful moment on the most beautiful Sunday 🤍

02/19/2024

📣 Calling Inversion Lovers! 📣

• February 15-19

DAY 5 & I couldn’t have done it without my little man & all of you!! Thank you so much for your support and encouragement with this challenge! 🫶🏼💕 It has been so fun going upside down & strengthening my body, mind & soul through movement & connection with you! May you continue on your inversion journeys a little more brave, with lots of fun & tons of grace for where you are!

We are so excited to bring you a playful inversion challenge that will build strength & balance with a supportive community! 🤍 Aria Lattner jumpsuits are super soft & move with you! Here’s mine for 15% off!!

➡️ arialattner.com/OCEANSOULYOGA

How to play:
🫶Repost this flyer
🫶Follow all hosts
🫶Follow (winner receives a $100 digital gift card! 🤗)
🫶Post your version of the daily prompt (headstand, pincha or handstand)
⭐️prompts & modifications are welcome! ⭐️

🫶Line Up
Day 1 scorpion ➡️ unicorn
Day 2 Fancy legs
Day 3 Puppy leans
Day 4 Skywalk
Day 5 Choice

🫶Hosts:
jane



🫶Sponsor:

Check in with the hosts daily for tips !

02/08/2024

📣 Calling Inversion Lovers! 📣

• February 15-19

We are so excited to bring you a playful inversion challenge that will build strength & balance with a supportive community! 🤍 Aria Lattner jumpsuits are super soft & move with you! Here’s mine for 15% off!!

➡️ arialattner.com/OCEANSOULYOGA

How to play:
🫶Repost this flyer
🫶Follow all hosts
🫶Follow (winner receives a $100 digital gift card! 🤗)
🫶Post your version of the daily prompt (headstand, pincha or handstand)
⭐️prompts & modifications are welcome! ⭐️

🫶Line Up
Day 1 scorpion ➡️ unicorn
Day 2 Fancy legs
Day 3 Puppy leans
Day 4 Skywalk
Day 5 Choice

🫶Hosts:
jane



🫶Sponsor:

Check in with the hosts daily for tips !

01/15/2024

It’s JANUARY 15! 📅🫶🏼

Which means it’s time for a !

I have been embracing the winter season with all things cozy, knitting, yoga, meditating, journaling & therapy. Healing those hard to heal things & connecting within which doesn’t even encompass the amount of emotion & space I have needed to give myself.

My yoga practice has been so beautiful, soft & full of yin/restorative poses & breathwork. Less about “doing yoga” & more about connecting to a practice that opens my body when I feel tight, allows me to breathe when I feel closed off & finding a rhythm with open curiosity.

I’m sure you’ve seen all the posts (ive shared a couple!) on living & moving in the rhythm of winter. Allowing ourselves to slow & soften. Have you felt more in tune with your winter season?? I’d love to hear your experience 🤍

Hosts:




jane


JOIN OUR SQUAD every 15th of the month to share your journey. Tag us & use the hashtag!

See you again FEBRUARY 15! ✨

11/27/2023

🎄THE 2023 HOLIDAY GIVEAWAY! PRIZE VALUE OF $1800!⁣⁣
We have teamed up with 17 fabulous women-owned businesses in the area to create another MASSIVE gift basket for ONE lucky winner this holiday season!⁣
⁣⁣
🎄WHAT YOU WILL WIN 🎄⁣⁣
⁣⁣
*$246 value from :⁣⁣
💆🏽‍♀️lifting eye treatment, makeup remover, eye cream and anti-fatigue eye mask⁣⁣
*240 value from :⁣⁣
✨arbonne mini glam set, calming embrace set, ⁣⁣
body care polish set, sheet masks, fizz & more! ⁣⁣
*157 worth of goodies from :⁣⁣
*$50 💌 gift certificate⁣⁣
💐 christmas “Floral Box Workshop” ticket
*$150 value from .co :⁣⁣
📷 one mini photo session ⁣⁣
*$140 value from :⁣⁣
🕯️two 13oz luxury candles⁣⁣
🔥 wick trimmer, wooden matches ⁣⁣
*$125 value from : ⁣⁣
💌 gift certificate⁣⁣
*$125 value from :⁣⁣
🧢 smile station tuque⁣⁣
💌 $100 gift certificate for teeth whitening services⁣⁣
*120 worth of goodies from :⁣⁣
🔮sage, crystals, bracelets and more!⁣⁣
*$110 value from :⁣⁣
💌 gift certificate⁣⁣
🥤ceramic tumbler + headband ⁣⁣⁣⁣
*$100 value from :⁣⁣
🎄evergreen wreath, dried flower ornament
*$80 worth of goodies from :⁣⁣
🏠gingerbread house ⁣⁣
🧺 wicker basket ⁣⁣
*$75 worth of goodies from :⁣⁣
🖼️ framed monstera print ⁣⁣
📕children's book ⁣⁣
*$70 value from :⁣⁣
🎄barn board Christmas tree, antique ornaments ⁣⁣
*$56 value from ⁣⁣ :
💌 $25 shop credit ⁣⁣
🎅🏽santa mug⁣⁣
*$50 value from .medispa :⁣⁣
💌 gift certificate ⁣⁣
*$50 value from :⁣⁣
💌 gift certificate⁣⁣
*$50 value from :⁣⁣
💌 gift certificate ⁣⁣
⁣
🎄HOW TO ENTER🎄⁣⁣
1. Like and follow everyone mentioned above⁣⁣
2. Like this post ⁣⁣
3. Tag 3 friends who would LOVE this basket! ⁣⁣
4. Optional: Share to your story! ⁣⁣
Good Luck & thank you for supporting our businesses! 💕⁣⁣
Please note - LOCAL PICK UP ONLY (Ottawa, Prescott or Kingston). Winner will be announced on Dec 7, 2023⁣⁣
***Not affiliated or associated with Instagram or facebook.***