Lyfstyle Training & Consulting

01/07/2026

I really like this.....

01/06/2026

Big things are happening.....

I'm excited to share that I've joined the Crisis Ready Workplace Team as a Master Trainer, building on my role as a Crisis Ready Intervention Trainer.

We're currently developing content to support Psychological Health & Safety, and preparedness in workplaces across Canada.

💥 Watch for what's coming
💥Questions welcome
💥 More to share soon
Explore more at crisisready.ca





Lyfstyle.ca

01/05/2026

12/31/2025

WHAT a year 2025 has been. A year that consisted of grief when I left 30+ years of public service, relief, uncertainty and pride. My growth to understand the emotional side of "retirement", I didn't leave because I was done caring - I left because I wanted to care differently. A year of so much reflecting, coffee in hand in front of my computer.. the LARGE leap from Clinician to Entrepreneur , pricing, pitching and a new found, still finding confidence to share about who I am, what I am passionate about and elevate all that I am great at to a world of people that don't know me YET!!!!

Then there was this large mammoth called Social Media!!! Oh that has taken years off my life... I am making 2026 the year I push through my fears and show off me more!
So... 2025- Thank you for the growth, the grief, the challenges, the new found relationships, the networking and the continued belief in myself. I have a great partner who constantly lifts me up when I am doubting myself, and I know that what I have to give will inspire many, change Mental Health in our community and support those that need my passion the most.
Here I come 2026.. this new Entrepreneur is about to make her mark
#2026

12/31/2025

Small business gifts, New Year looks bright! Thank you!

12/24/2025

12/22/2025

12/19/2025

From my home to yours...🎄🎅🤶

12/18/2025

I've got you! Give me a call, send me an email!!!!

Before you flip the calendar, pause and ask yourself: is mental health part of my 2026 plan?

Strong workplace mental health strategies don’t happen by accident, they’re built with intention, time, and the right support.

Get in touch with our team to build a mental health plan that works for your organization: https://ow.ly/kmu650XL4o7