Resilience Counselling & Wellness

04/04/2026

We have 2 appointments available Monday! Holidays can be hard. We got you! Send us a message to get one of our open appointments.

04/04/2026

Were you so excited to hear about the upcoming group happening in Smiths Falls, well we also have a group happening in Brockville!
In partnership with Lanark, Leeds and Grenville Addictions and Mental Health Leeds and Grenville Addictions and Mental Health, this free program helps youth aged 12-17 build skills in communication, decision-making, and understanding alcohol and substances — all in a safe, supportive environment.

🗓 Thursdays, 3:30-5 PM | April 9 – May 28
📍 25 Front Ave, Brockville
📧 To register, email sarah@rnjyouth.com

Take this opportunity to grow and learn with peers who get it!

03/23/2026

03/18/2026

Resilience Boutique will be open today 10-11 & 12-1pm.

03/17/2026

The Resilience Boutique is OPEN! Previously enjoyed accessories, books and home items at a fraction of the cost of new! Top brands like Kate Spade, Harris Tweed, Coach etc... Our boutique helps to fund pro bono appointments, programming and staff development. Open during business hours!

03/09/2026

We are so fortunate to have pets in some of the commercial unit’s in our building. Rocco came to hang out this afternoon, for some much needed puppy love. If you are an animal lover, find ways to incorporate them into your life! If you’re not in a position to have your own, spend some time helping at a shelter or with other people’s pets! They lift our spirits and calm our anxiety, all while lowering our blood pressure. ❤️

02/05/2026

For those looking to connect with others 🙂

🌟 February 2026 Social Recreation Calendar is Here! 🌟

Warm up this February with fun, wellness, and community! ❄️💙
Our Social Recreation team has planned activities to keep you moving 🧘‍♀️, connecting 🤝, and smiling 😊 all month long.
Check out what’s happening and join us for another great month! 📅✨

01/26/2026

We want your input!

We would like to create opportunities for adults within our community to get together, socialize, and engage in fun activities. Anything from game nights, crafting and book clubs, to sports and physical recreation, to D&D and other special interest groups – the sky is the limit!

Right now, we are simply asking people to let us know if (a) you are interested in connecting with people in your community, and (b) what might you like to do? Myself, I’d love to get a euchre group going and can do that pretty much immediately!

Please send an e-mail to erin_resilience@outlook.com and share with your friends if this post appeals to you. We are just starting to get the ball rolling…let’s see where it takes us!

01/07/2026

Get Real!

I want to get real with you, because I know that I'm not the only woman who is struggling to balance it all. I hold a lot of balls in the air; owning a practice, working as a clinician, being a wife, a mother, a homeowner, the cleaner, the comforter, the encourager, the grocery getter, the stylist, the discipliner, the driver, the IT department, the coordinator, the pet carer, the activities planner, the bill payer, the laundry doer, the cheerleader, the errand runner, the worrier, the designer, the problem solver, the homework supporter, etc....

We cannot pour from an empty cup and we cannot be all things to all people! READ THAT AGAIN!

May you find the strength to delegate, to say no, to postpone, to take a breath, to put you first, to give less, to cry, to ask for help, to connect with others, to be imperfect, to drop the ball, to walk away, to take time for yourself...

You matter 🩷

12/19/2025

Appointments available over the holidays!
Sadly, the holidays are not a happy time for everyone. We will be open the week of December 29 through January 2, so if you're looking for support this holiday season, please reach out. You don't need to go through it alone. Call us at 613-342-7871 or email info@resiliencecounsellingwellness.com.

12/08/2025

Some of us would rather NOT spend time with our families during the holidays, but we feel this sense of obligation. Need a pre briefing beforehand to get through it? We got you!

11/30/2025

2 New Yoga Sculpt Classes Starting Soon!

Each class will be a combination of yoga stretches & movements, resistance training & meditation/breath work. Classes will take place in the Common Room @ 9 Broad St Brockville 2nd floor.

8 week Monday class: December 8th-February 9th (no class Dec 22 or 29) in person 4:30-5:30pm (96$ for the session OR do Monday & Thursday Classes for $150 a Savings of $26). In Person Classes are held @ 9 Broad St Common Room second floor).

8 Week Thursday Class: December 4th-February 5th (no class Dec 25 or Jan1) virtually 12:10-12:50pm. ($80 for the session or DO BOTH Monday & Thursday for $150 (Savings of $26).

Contact us to register 613-342-7871 or info@resiliencecounsellingwellness.com