Resilience Counselling & Wellness

01/07/2026

Get Real!

I want to get real with you, because I know that I'm not the only woman who is struggling to balance it all. I hold a lot of balls in the air; owning a practice, working as a clinician, being a wife, a mother, a homeowner, the cleaner, the comforter, the encourager, the grocery getter, the stylist, the discipliner, the driver, the IT department, the coordinator, the pet carer, the activities planner, the bill payer, the laundry doer, the cheerleader, the errand runner, the worrier, the designer, the problem solver, the homework supporter, etc....

We cannot pour from an empty cup and we cannot be all things to all people! READ THAT AGAIN!

May you find the strength to delegate, to say no, to postpone, to take a breath, to put you first, to give less, to cry, to ask for help, to connect with others, to be imperfect, to drop the ball, to walk away, to take time for yourself...

You matter 🩷

12/19/2025

Appointments available over the holidays!
Sadly, the holidays are not a happy time for everyone. We will be open the week of December 29 through January 2, so if you're looking for support this holiday season, please reach out. You don't need to go through it alone. Call us at 613-342-7871 or email info@resiliencecounsellingwellness.com.

12/08/2025

Some of us would rather NOT spend time with our families during the holidays, but we feel this sense of obligation. Need a pre briefing beforehand to get through it? We got you!

11/30/2025

2 New Yoga Sculpt Classes Starting Soon!

Each class will be a combination of yoga stretches & movements, resistance training & meditation/breath work. Classes will take place in the Common Room @ 9 Broad St Brockville 2nd floor.

8 week Monday class: December 8th-February 9th (no class Dec 22 or 29) in person 4:30-5:30pm (96$ for the session OR do Monday & Thursday Classes for $150 a Savings of $26). In Person Classes are held @ 9 Broad St Common Room second floor).

8 Week Thursday Class: December 4th-February 5th (no class Dec 25 or Jan1) virtually 12:10-12:50pm. ($80 for the session or DO BOTH Monday & Thursday for $150 (Savings of $26).

Contact us to register 613-342-7871 or info@resiliencecounsellingwellness.com

11/16/2025

Johanne Audy RP CCC - Registered Psychotherapist, has a few spots open for new clients! Johanne is a highly skilled and experienced therapist. She will meet you where you are at and gently guide you towards feeling better! Areas of specialty include addictions, anxiety, depression and trauma. Virtual appointments only. Contact us to get an appointment with Johanne!

11/08/2025

🌟 Bridging The Gaps Care Clinic 🌟
📅 Friday, Nov 28 | 10 AM – 3 PM
📍 25 Front Ave West, Drop In Centre
✅ Free community support — no appointment needed!
✨ Everyone is welcome! Share this post and bring a friend.

Proudly supported by our amazing partners:
The Employment + Education Centre, BDO Debt - Licensed Insolvency Trustees, SEPH - Leeds, Grenville and Lanark District Health Unit, Volunteer Centre of St. Lawrence-Rideau, ServiceOntario, Rideau Community Health Services

11/06/2025

The THC potency of ma*****na tested at woodstock 1969 was around 1%, whereas the potency of ma*****na today can be as high as over 90%!!!!! Yes you read that right.

It's not "just w**d" anymore. The cannabis of today is potent and dangerous, especially for teens. I often hear parents minimizing their teen's use of cannabis, but the risks do not outweigh the benefits. Please get informed by reliable sources.

Research may find treatments for cannabis use disorder, sleep issues, and pain.

11/04/2025

10/29/2025

2 months of hard work and our space is now complete! Stay tuned for our open house coming soon!

10/28/2025

We’re in! My vision of a beautiful space to help clients heal has come to fruition.

I could not have done all of this without Erin Ward, and my husband Greg. Thank You! ❤️