Deep Rooted Wellness

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Deep Rooted Wellness (Future Dr.) Jess Milner, MSHN, FBWS, QEH | I empower women to harness control of their lives by uniting spiritual & physical wellness💚

01/01/2026

If “I’m fine” is your default response… this is your sign. 👀
Because when emotions pile up, your nervous system reacts before your logic does.

Here’s the science-backed hope: neuroplasticity is real.
Your brain can learn new responses, calm faster, and stop replaying old patterns — with awareness and repetition.

🎧 Full episode: “When ‘I’m Fine’ Is Your Biggest Lie”
Comment FINE and I’ll send you the link

spiritualnutrition

What if this year isn’t about a “new you”… but a softer, safer you? ✨Less hustle, more nervous-system peace.Less forcing...
01/01/2026

What if this year isn’t about a “new you”… but a softer, safer you? ✨

Less hustle, more nervous-system peace.
Less forcing, more rhythm + alignment.

If your body is craving a gentler way to heal in 2026,
comment GENTLE or drop a 💛 and I’ll share more of this kind of support with you.

What if you don’t need a “New Year, New You”… because your body never stopped becoming? 👀✨If January makes you feel pres...
31/12/2025

What if you don’t need a “New Year, New You”… because your body never stopped becoming? 👀✨

If January makes you feel pressured, behind, or already failing —
this episode is your reminder that healing doesn’t run on a calendar.

Your body has been detoxing, adapting, and transforming this whole time.
No reset. No extreme plan. No dying on a hill over a date on the calendar.

Just alignment, rhythm, real food, and learning when to move —
and when to stop forcing it.

🎧 Full episode available on Apple Podcasts | Spotify | Amazon Music | iHeartRadio | PlayerFM | Podbean | Podchaser | BoomPlay
Search: Wellness Blueprints: Nourish Your Roots with Jess

31/12/2025

Ever feel “fine”… but your body reacts like a mountain lion is chasing you? 😅
That’s not you being dramatic — it’s your nervous system running on old programming (hello ages 1–7) and treating today like then.

In this clip, I’ll show you how to catch the knee-jerk reaction, loosen your grip on the story, and retrain your system back to safety — because chronic overreaction doesn’t just live in your head… it shows up in sleep, hormones, digestion, and immunity.

🎧 Listen to the full episode “When ‘I’m Fine’ Is Your Biggest Lie” on Wellness Blueprints: Nourish Your Roots with Jess
Comment FINE and I’ll send you the link

And if you’re ready for deeper support, my Emotion Code + Body Code + functional bloodwork work helps calm the system behind the symptoms.

spiritualnutrition

Emotion CodeÂŽ helps identify and gently clear trapped emotions that can quietly drive stress, anxiety, self-sabotage, an...
30/12/2025

Emotion Code® helps identify and gently clear trapped emotions that can quietly drive stress, anxiety, self-sabotage, and physical tension — without reliving the past or forcing healing.

When the body lets go of what it’s been holding, calm, clarity, and relief follow naturally.

If this resonates, your body may already be asking for support.
👉Emotion Code sessions are available — book when it feels right: https://deeprootedwellnessid.com/book-emotion-code-session/

If your morning routine is: wake up → grab phone → feel low-key overwhelmed before you even get out of bed… your nervous...
30/12/2025

If your morning routine is: wake up → grab phone → feel low-key overwhelmed before you even get out of bed… your nervous system is not okay 😂

You don’t need a 2-hour ritual. You need tiny, doable check-ins that stop the spiral before it starts.

👉Grab Your Daily Energy Alignment Guide and start treating nervous-system care like brushing your teeth — simple, daily, non-negotiable. 💛: http://go.deeprootedwellnessid.com/daily-energy

Holiday “anxiety” making you question if it’s just your personality now? 😅🎄More people, more noise, more cortisol—this e...
29/12/2025

Holiday “anxiety” making you question if it’s just your personality now? 😅🎄
More people, more noise, more cortisol—this episode is your laugh-therapy + nervous-system reset so you can slide into the New Year with fewer meltdowns and more regulation.

👉Want the link to the full episode? Comment LAUGH and I’ll send it your way.
And if you’re ready to stop white-knuckling your health and want support calming the system behind the symptoms, DM me anytime 🤍

If supplements worked the same for everyone,we’d all be taking the same ones.But bodies aren’t generic —they’re biochemi...
29/12/2025

If supplements worked the same for everyone,
we’d all be taking the same ones.

But bodies aren’t generic —
they’re biochemical, hormonal, and stress-responsive.

Bloodwork gives context.
Context creates clarity.
Clarity changes outcomes.

👉If your body hasn’t responded the way you hoped,
you’re welcome to comment WHY or message me.
I’m happy to guide when it feels aligned.

“I’m fine” is often just code forI don’t have the capacity to explain how not fine I actually am.And that doesn’t mean a...
28/12/2025

“I’m fine” is often just code for
I don’t have the capacity to explain how not fine I actually am.
And that doesn’t mean anything is wrong with you.

Your brain is wired to protect you by avoiding pain. When life piles up, it tucks emotions away so you can keep functioning. The problem? Your body still feels everything your mind tries to skip—showing up as overwhelm, anxiety, poor sleep, panic, or snapping over the smallest things.

My podcast episode 84 is a reminder that you’re human, not broken.
That needing a pause doesn’t mean you’re failing.
And that today is not forever.

💬 Comment “I’M FINE” and I’ll send you the episode link.
If your body exhaled reading this, that’s your invitation. 🤍

I’ve noticed something over the years…The body changes faster when it feels safe, seen, and supported —not when it’s for...
27/12/2025

I’ve noticed something over the years…
The body changes faster when it feels safe, seen, and supported —
not when it’s forced or shamed.

This is why I don’t just look at chemistry.
I also look at the stories your body is still holding — stress, survival mode, old emotional load that never fully moved.

For many women in , it’s not just the hormones or just the labs…
it’s a nervous system that doesn’t feel safe enough to heal yet.

👉Curious how energy work + functional bloodwork together might change the way your symptoms finally make sense?

You weren’t taught to read these patterns.You were taught to push through them.This guide breaks down 7 subtle ways your...
27/12/2025

You weren’t taught to read these patterns.
You were taught to push through them.

This guide breaks down 7 subtle ways your body waves a little energetic flag before things get louder.

If your body feels “off” and you can’t explain why,
this might be the language you’ve been missing.

📥 Grab the guide & get realigned—without the guesswork: https://go.deeprootedwellnessid.com/7-signs

26/12/2025

If your nervous system thinks a late Amazon package or a “K.” text is an emergency… you’re not broken — you’re overstimulated 😅

This clip is your sign to laugh, exhale, and stop pushing through. Your nervous system needs support, not more discipline.

🎧 Want the full episode “Christmas Laughter: Top Ten Lists For Surviving The Season”?
Comment “CALM” and I’ll send you the link to full episode.

functionalwellness wellnesspodcast

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