Smart Adapt Therapy

10/15/2025

Today I am presenting on the topic of grief therapy, in French. CLEO / Cliniques juridiques communautaires de l’Ontario invited me to join them and share my clinical experience with colleagues who support grieving clients. Thank you for this kind invitation!

09/25/2025

How to Stop Procrastinating: Strategies to Boost Productivity

Procrastination is one of the biggest roadblocks to success. We know we need to finish a task, yet somehow we find ourselves scrolling through social media, organizing the closet, or doing anything except what matters mo...

09/18/2025

Explore new dimensions of wellness—visit our website for unique insights that can elevate your journey. Discover resources tailored to support your emotional and spiritual growth today.

09/12/2025

Follow these sleep routine tips for a restful good night sleep! Aromatherapy products available for custom order to support your sleep.

Comfortable environment: supportive mattress, comfortable bedding. Reduce the temperature in the room, minimize noise and block out light with curtains or use sleep mask.

09/07/2025

🌿 Go Green Weight Wellness Program 🌿�
Are you ready to feel lighter, more energized, and balanced — naturally? 💛
Through gentle nutrition guidance, holistic lifestyle strategies, and the power of aromatherapy, this program is designed to support your body and mind on a sustainable path toward wellness. ✨ What you’ll gain:�
✔️ Personalized guidance that fits your lifestyle�
✔️ Natural tools to manage stress & cravings�
✔️ Ongoing support & accountability
💚 Find balance. Feel lighter. Live brighter. 💚
📩 Send me a message today to learn more or reserve your spot!
⚖️ Wellness program only — not a substitute for medical advice or treatment.https://smartadapttherapy.com/weight-wellness

08/07/2025

🌿 Is Couples Counselling Right for You? 💬❤️
Every relationship has ups and downs—but you don’t have to navigate them alone.
Couples counselling is a safe space to:
✨ Improve communication
✨ Rebuild emotional connection
✨ Resolve conflict in healthy ways
✨ Heal from past hurt
✨ Strengthen your bond

Whether you're feeling stuck or simply want to grow together, couples therapy can help you build a more connected, fulfilling partnership.

Your relationship is worth the investment.
Let’s work together to help you reconnect and thrive.

🗓️ Now booking couples counselling sessions

📍In-person or online available
💌 DM or visit www.smartadapttherapy.com to book
Visit my blog https://smartadapttherapy.com/ressources/f/couples-counselling-couples-therapy

08/05/2025

Are you confused about the difference between a psychologist, a psychotherapist and a counsellor in Quebec? Read this blog to demystify the professional titles.
https://smartadapttherapy.com/ressources/f/psychologist-psychotherapist-and-counsellor

08/02/2025

Explore how mindfulness practices can significantly lower anxiety levels and enhance emotional well-being. Research shows that engaging in mindfulness-based stress reduction can lead to a profound sense of calm and balance in daily life.

08/01/2025

I start ny day with my spiritual practice. Connecting to my higher self and the divine is an essential element of my self-care. Today's message is about forgiveness. It resonates with a message I read in the book "Good mourning" by Theresa Caputo

07/31/2025

Explore the transformative power of crystal therapy and unlock your inner peace. Join us for a session that harmonizes your energy and elevates your spirit to new heights.