Smart Adapt Therapy

05/30/2026

I am very happy to announce that I have completed my training in IADC (Induced After Death Communication). Following the mesmerizing effects of EMDR therapy I continued my specialization in grief, with this unique 2 days short-term grief focused therapy. To my knowledge I am also the first to offer IADC in Montreal area. Visit my website for details. The next step is my certification as an instructor. https://smartadapttherapy.com/iadc

05/28/2026

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A follow-up review from a client that stayed with me. 🤍
She came to me after a bike accident left her with a real fear of falling — the kind of fear that quietly shrinks your world, making everyday things like walking feel uncertain.
After 5 EMDR sessions, she shared this update. Her words are on the slides — please swipe through.
What moves me most isn't the outcome (though I'm so happy for her). It's her honesty about the process: "Of course I had to put in the work myself." Healing is always a partnership. I hold the space, guide the process, and walk beside you — but the courage to show up, again and again, is yours.
If fear, anxiety, or trauma is keeping you from the life you want to live, EMDR may help. DM me to learn more. 🤍

05/24/2026

A heartfelt note from a recent EMDR client. 💌 If you've ever felt hesitant or unsure about EMDR, this is your reminder that healing can feel safe, gentle, and grounding. DM me to learn more or book your first session

05/20/2026

A moment from my practice this week stayed with me. A client told me I was the first therapist who really understood her — and I want to gently reframe what that means. It’s not about being the best therapist. It’s about finding the right match. Therapy is deeply personal. The therapist who changed your friend’s life might not be right for you, and that doesn’t mean therapy doesn’t work or that something is wrong with you. It means the fit wasn’t there yet. If you’ve tried therapy before and walked away feeling unseen, please don’t give up on yourself. Keep looking. Your match is out there — and you deserve to feel understood. 🤍TherapyThatFits

05/12/2026

On my path to becoming a grief expert, with all my love and passion for this subject, I am excited to share that I am attending the professional training for IADC (Induced After Death Communication) this May. A wonderful addition to my EMDR training and mostly a helpful tool for all clients struggling with complicated grief. https://www.iadcinstitute.com/training 📚

05/06/2026

We are hiring an EMDR Clinician, send this to people who might fit the profile. Thanks!

We are hiring an EMDR Clinician. Do you know someone who would be interested? Tag them. https://lnkd.in/eJRkYjn9

05/05/2026

Mindfulness moments! Yesterday I took my bike from the storage and out in the open. It’s about time winter, bye bye! Spending time outdoors, listening to the birds and moving my muscles was definitely a great way to unwind after a long therapy work day. ✏️ How do you relax after work?

03/16/2026

Open for bookings. Welcome to my office on Nun’s island. 14 Place de commerce. It is wheelchair accessible, with free parking and easy access to REM. Visit www.smartadapttherapy.com and experience the difference 💚

03/15/2026

Sneak peek of my new office. I had little visitors this morning 🕊️We are opening tomorrow on Nun’s island. Easy access from Sought shore. Clients visit www.smartadapttherapy.com to book your session. Therapists, we are renting 2 days away. DM me for details. Notre bureau ouvre demain!

02/28/2026

Many people think boundaries are harsh.
Or selfish.
Or unkind.

But healthy boundaries are not about pushing others away —
they are about protecting your emotional energy and respecting your limits.

If saying “no” fills you with guilt, that doesn’t mean you’re wrong.
It may mean you learned that love required self-sacrifice.

In therapy, we explore how to set boundaries without shame —
and without losing connection.

Smart Adapt Therapy
Trauma-focused psychotherapy | In-person & Online