Smart Adapt Therapy

12/31/2025

Hello everyone! Continue following important information about mental health on my main account I will be merging the two accounts and all future posts will be there. Thank you!

12/30/2025

“How Therapy Can Help”
Emotional abuse can leave lasting emotional and nervous-system effects — even long after the relationship ends. Therapy can help you:
✔ Rebuild self-trust
✔ Understand unhealthy patterns
✔ Strengthen boundaries
✔ Process trauma safely
✔ Create healthier relationships
At Smart Adapt Therapy, we offer:
• Relationship & couples counselling
• Trauma-informed EMDR therapy
• Support for emotional & psychological abuse
You don’t have to carry this alone.
🤍 Book a consultation or read more on our blog (link in bio)

12/29/2025

Gaslighting: Making You Doubt Yourself
Gaslighting is a specific form of emotional abuse where someone denies your experiences, memories, or feelings so often that you begin to question your own perception of reality.
Examples of gaslighting include:
“That never happened.”
“You’re imagining things.”
“I never said that.”
“You’re too sensitive.”
These tactics can leave you feeling confused, anxious, or unsure of yourself. Recognizing gaslighting is often one of the first steps toward healing.
www.smartadapttherapy.com

12/23/2025

Domestic violence doesn't take a Christmas vacation. If you or a loved one is in need of help, share this post. Emotional abuse isn’t always obvious — and that’s what makes it so harmful.
It can happen in relationships, families, or even friendships.
🚩 Common signs include:
• Constant criticism or belittling
• Gaslighting (“That never happened”)
• Feeling like you’re walking on eggshells
• Being blamed for someone else’s anger
• Feeling isolated from people you care about
If a relationship leaves you feeling confused, small, or afraid — it’s worth paying attention.
You deserve emotional safety, respect, and support.
Healing is possible with the right help.
✨ Learn more in our latest blog post https://smartadapttherapy.com/blog-1/f/emotional-abuse-signs-healing-with-relationship-counselling

(image created with AI)

10/15/2025

Today I am presenting on the topic of grief therapy, in French. CLEO / Cliniques juridiques communautaires de l’Ontario invited me to join them and share my clinical experience with colleagues who support grieving clients. Thank you for this kind invitation!

09/25/2025

How to Stop Procrastinating: Strategies to Boost Productivity

Procrastination is one of the biggest roadblocks to success. We know we need to finish a task, yet somehow we find ourselves scrolling through social media, organizing the closet, or doing anything except what matters mo...

09/18/2025

Explore new dimensions of wellness—visit our website for unique insights that can elevate your journey. Discover resources tailored to support your emotional and spiritual growth today.

09/12/2025

Follow these sleep routine tips for a restful good night sleep! Aromatherapy products available for custom order to support your sleep.

Comfortable environment: supportive mattress, comfortable bedding. Reduce the temperature in the room, minimize noise and block out light with curtains or use sleep mask.

09/07/2025

🌿 Go Green Weight Wellness Program 🌿�
Are you ready to feel lighter, more energized, and balanced — naturally? 💛
Through gentle nutrition guidance, holistic lifestyle strategies, and the power of aromatherapy, this program is designed to support your body and mind on a sustainable path toward wellness. ✨ What you’ll gain:�
✔️ Personalized guidance that fits your lifestyle�
✔️ Natural tools to manage stress & cravings�
✔️ Ongoing support & accountability
💚 Find balance. Feel lighter. Live brighter. 💚
📩 Send me a message today to learn more or reserve your spot!
⚖️ Wellness program only — not a substitute for medical advice or treatment.https://smartadapttherapy.com/weight-wellness

08/07/2025

🌿 Is Couples Counselling Right for You? 💬❤️
Every relationship has ups and downs—but you don’t have to navigate them alone.
Couples counselling is a safe space to:
✨ Improve communication
✨ Rebuild emotional connection
✨ Resolve conflict in healthy ways
✨ Heal from past hurt
✨ Strengthen your bond

Whether you're feeling stuck or simply want to grow together, couples therapy can help you build a more connected, fulfilling partnership.

Your relationship is worth the investment.
Let’s work together to help you reconnect and thrive.

🗓️ Now booking couples counselling sessions

📍In-person or online available
💌 DM or visit www.smartadapttherapy.com to book
Visit my blog https://smartadapttherapy.com/ressources/f/couples-counselling-couples-therapy

08/05/2025

Are you confused about the difference between a psychologist, a psychotherapist and a counsellor in Quebec? Read this blog to demystify the professional titles.
https://smartadapttherapy.com/ressources/f/psychologist-psychotherapist-and-counsellor

08/02/2025

Explore how mindfulness practices can significantly lower anxiety levels and enhance emotional well-being. Research shows that engaging in mindfulness-based stress reduction can lead to a profound sense of calm and balance in daily life.