Biron Health Group

01/12/2026

💤 What is sleep hygiene?
It refers to the habits and routines that help promote restful, quality sleep.

To improve your sleep, try:
• Creating a bedroom that’s quiet, dark and cool.
• Going to bed and waking up at the same time each day.
• Limiting screen time and avoiding caffeine in the evening.

Good sleep hygiene is especially important if you have trouble waking up, work non-traditional hours, or aren’t getting enough sleep.

01/08/2026

😴 Mood swings. Fatigue. Delays in falling asleep.

During adolescence, hormonal, academic, social and emotional changes stack up. The biological rhythm naturally shifts, delaying bedtime.
Sleep and mood are closely connected: lack of sleep can affect memory, learning, alertness, and emotional stability.

Adopting healthy sleep habits can have important positive effects for teens and the whole family.

Discover how sleep affects teenagers' moods and what simple habits can improve their daily well-being.

01/01/2026

The new year is here, we wish you moments where you feel seen, heard and truly welcomed. ✨

May 2026 bring you a healthy daily life, full of kindness and genuine care.

12/30/2025

Is your CPAP therapy feeling less effective? Over time, certain changes can impact your treatment’s performance. Our team can help adjust your care so your nights stay restful.

👉 Schedule a consultation: https://www.biron.com/en/get-started/?id=204691

12/26/2025

Well-maintained accessories help you sleep better. Check that your mask and parts are in good condition and replace them as needed to keep your nights restful.

👉 Shop our online store: https://cpap.biron.com/en/store

12/22/2025

How about using the holiday season to slow down and truly recharge? Daily movement, balanced meals, enough rest and taking steps to prevent infections all help you make the most of meaningful moments with the people you love.

🎄 Everyone at Biron wishes you a warm, healthy and happy holiday season!

12/21/2025

The winter solstice marks the longest night of the year. 🌙
It’s a reminder of how essential quality sleep and proper light exposure are during the winter months.
Explore our sleep tips and light therapy solutions to help you feel your best all season long. 🌟

12/17/2025

Better nights start with simple steps: making sure your mask fits well, keeping the right humidity and reducing air leaks.

👉 Check out our tips: https://www.biron.com/en/sleep/support/mask/

12/15/2025

Getting used to CPAP takes time... and that’s completely normal. Start gradually, build a steady routine and let our team guide you toward more restful nights.

👉 Talk to a member of our team: https://direct.lc.chat/11894643/34

12/12/2025

Strengthen your pelvic floor and reduce urinary leakage with Emsella technology, a non-invasive treatment, equivalent to 11,000 Kegels in one session.

Learn more about our urinary leakage treatment:
https://www.biron.com/en/laboratory/urinary-incontinence/

12/12/2025

Starting treatment for sleep apnea can raise questions. Our team is here to guide you, online or in‑clinic, whichever works best, so your nights stay comfortable and restorative.
👉 Check out our support page: https://www.biron.com/en/sleep/support/

12/09/2025

Every night counts for your energy and well-being.
Struggling with sleep apnea? Having trouble falling asleep or staying asleep? Our team can help you find the right treatment for truly restful nights.

👉 Get the restorative sleep you deserve:
https://www.biron.com/en/sleep/treatments/sleep-apnea/