Biron Health Group

10/31/2025

Sleep and Halloween: nothing to worry about 🎃💤
Karine, respiratory therapist at Biron, shares simple tips to help your children sleep well after an evening full of sugar and excitement!

10/29/2025

The time change is approaching, and it could disrupt your sleep and your mood! 🌙
Karine, respiratory therapist at Biron, shares four tips to help you sleep well during this transition period.

10/24/2025

Hypertension, diabetes, and high cholesterol: these metabolic and cardiovascular conditions affect more people than we realize. Their consequences can be serious, but they’re often preventable through healthy lifestyle habits.

In Canada, more than 8 out of 10 people have at least one risk factor for cardiovascular disease! Are you one of them?

👉 To better understand your risk profile, Biron offers simple, fast, and no-prescription testing : https://www.biron.com/en/cardiometabolic-screenings/

10/17/2025

💊 Simple habits can make a big difference when it comes to managing your medications at home. Checking expiration dates and returning expired products to your pharmacy is not only safer, it's also beneficial for the environment.

Keep medications out of children’s reach, store them in their original packaging and choose a cool, dry place rather than the bathroom. Tailor your medicine cabinet to your family’s needs and don't forget to include an intranasal Naloxone kit, now available for free at pharmacies.

10/16/2025

Nutrition at menopause isn’t just about weight!

There’s a lot of talk about weight at menopause… often too much. This stage affects our body in many ways: hormones, muscle mass, bone density, fat distribution, sleep and mood. Nutrition can be a central pillar for managing this transition with energy and good health.

🥙 Adopting a Mediterranean-style diet rich in vegetables, fruits, beans, whole grains, nuts, and fatty fish helps support the heart, bones, muscle mass and metabolism.

Science confirms it! Eating a consistent and balanced diet, staying active, getting quality sleep, and, when needed, following medical guidance such as hormone therapy, remain the most effective ways to stay healthy as you get older.

Read our new article in collaboration with here. 👇

Nutrition for menopause: practical tips to support health, improve well-being, and manage weight effectively.

10/13/2025

Which conditions can feel like a urinary tract infection… but aren’t? 👀
→ Some STBBIs
→ Vaginitis
→ Hormonal changes related to menopause

Check the comments to find out! 👇

10/11/2025

Every month, discover health and wellness articles written by our specialists, at your own pace.

💌 Join our community and get these advice delivered straight in your inbox!

Here’s what to expect this month:
- Digestive health and leaky gut syndrome
- Must-haves for your home medicine cabinet
- How nutrition can help women navigate menopause more comfortably.. and more!

👉 Subscribe: www.biron.com/en/newsletters/

10/09/2025

Adalimumab… what exactly is it? 🤔
Learn how this biologic medication, made from substances produced by living organisms, such as cells, can now be measured through the Adalimumab measurement test, fully conducted in Quebec.

For people living with a chronic inflammatory condition, this test offered by Biron can truly make a difference in how care is tailored: more precise, faster, and better adjusted to each person’s needs!

10/08/2025

💤 Rest your mind, support your mental health.

Getting enough quality sleep helps regulate your emotions, reduce stress and anxiety and improve your mood. It also plays a key role in concentration and decision-making, while strengthening your resilience in the face of life’s challenges.

Keeping a consistent sleep schedule, limiting screen time before bed and creating a calm, restful environment are simple habits that support both your mind and your overall well-being.

10/01/2025

Getting back to a regular sleep schedule after summer vacation is essential for both physical and mental health. ⏰ Gradually adjust bedtime and wake-up times, dim the lights and avoid screens 30–60 minutes before sleep, keep the bedroom tidy and calm and limit late-afternoon naps. These strategies are key to improving sleep quality.

For children and teens, start the day by getting natural light, establish calming evening routines and involve the whole family in the new schedule to support the circadian rhythm and promote restorative rest.

Discover all our tips here 👇

Discover simple tips to restore a balanced sleep routine for all the family, kids, teenagers, parents, after vacations.

09/29/2025

Autumn is settling in, the days are getting cooler, and respiratory infections are becoming more common.

Cough, sneezing, fever… what do these signs reveal? 🦠

We highlight some symptoms and what they uncover so you can better protect yourself and those around you!

09/24/2025

💥 Chronic pain doesn’t go away like a simple scrape. It can settle in and disrupt everyday life, affecting sleep, work and leisure.

The good news is that there are ways to manage it. One solution that stands out is our pharmacogenomic test, which helps identify which medications are most likely to be effective based on your genetic profile while reducing the risk of side effects.

Understanding your pain and tailoring treatments to your body can truly transform your daily quality of life.

Chronic pain is defined as pain that persists beyond 3 months. What are the causes? How can you manage your pain?