Evolution Yoga

Evolution Yoga Meditation, Breath Work and yin yoga instructor.

05/01/2026

Join me Sunday May 3rd at 7pm for a guided meditation with an introduction to candle gazing (Trataka)

If you’ve been looking to expand your meditation - or start, please join us for this beginner friendly, free class.

Zoom meeting details below;
—————————————————————————
Guided Meditation with Trina

Time: May 3, 2026 07:00 PM America/Toronto

Join Zoom Meeting
https://us02web.zoom.us/j/89001344375?pwd=jZCisNOLHjsbvAbWptJSojKlHpz0xj.1

Meeting ID: 890 0134 4375
Passcode: meditation

04/30/2026

Tips for purchasing a candle for practising candle gazing ( Trataka )

Keep in mind,
1) use a larger candle with a nice long wick
2) something steady and not too distracting
3) nothing inside a glass jar - the wick will be distorted by the glass

Join us Sunday, May 3rd @ 7pm for an hour guided introduction to Candle Gazing.

Details and Zoom details below;
—————————————————————————
Time: May 3, 2026 07:00 PM America/Toronto

Join Zoom Meeting

https://us02web.zoom.us/j/89001344375?pwd=jZCisNOLHjsbvAbWptJSojKlHpz0xj.1

Meeting ID: 890 0134 4375
Passcode: meditation

04/19/2026

Start next month off, slowing down, breathing and coming back to yourself.

Join me Sunday May 3rd at 7pm for a guided meditation with an introduction to candle gazing (Trataka)

If you’ve been looking to expand your meditation - or start, please join us for this beginner friendly, free class.

Zoom meeting details below;
—————————————————————————
Guided Meditation with Trina

Time: May 3, 2026 07:00 PM America/Toronto

Join Zoom Meeting
https://us02web.zoom.us/j/89001344375?pwd=jZCisNOLHjsbvAbWptJSojKlHpz0xj.1

Meeting ID: 890 0134 4375
Passcode: meditation

Slow down. Breathe. Come back to yourself.Our monthly FREE guided journey meditation with Yoga Nidra is a space to relea...
03/01/2026

Slow down. Breathe. Come back to yourself.

Our monthly FREE guided journey meditation with Yoga Nidra is a space to release stress, rest deeply, and reconnect with a quieter place within.

You’ll be guided into a state between waking and sleep, where the body can truly unwind and the mind can soften. No effort, no experience needed. Just lie down, listen, and receive.

Leave feeling calmer, clearer, and deeply restored.

✨ Deep rest
✨ Nervous system reset
✨ Guided inner journey
✨ Open to all levels
✨ FREE

Held the first Sunday of every month @ 7pm
March 1
April 5
May 3
…etc

Zoom link is the same every month;
https://us02web.zoom.us/j/2029150044?pwd=xpWocmtd014yxY566FO7PsFryt9Mn3.1&omn=87309751419

Welcoming everyone on this page to join us the Sunday, March 1st @ 7pm.New to meditation, this is the prefect session fo...
02/23/2026

Welcoming everyone on this page to join us the Sunday, March 1st @ 7pm.

New to meditation, this is the prefect session for you! ✨
Our sessions are guided journeys, which allow you to create a calm escape through prompted imagery which allows enough freedom to make the experience your own.

All sessions are encouraged to be completed laying down, or sitting in a comfy chair, with a blanket and soft lighting, allowing your body to relax and receive the full benefits of the practise.

Please see the zoom link below to join.

Remember classes are always free, and invite anyone you know who would benefit from starting their week/month with some peace.

Topic: Guided Meditation with Trina
Time: March 1st 7:00pm

https://us02web.zoom.us/j/2029150044?pwd=xpWocmtd014yxY566FO7PsFryt9Mn3.1&omn=87309751419

Meeting ID: 202 915 0044
Passcode: meditation

—

One tap mobile
+16469313860,,2029150044 #,,,,*0261055522 # US
+16694449171,,2029150044 #,,,,*0261055522 # US

Join instructions
https://us02web.zoom.us/meetings/87309751419/invitations?signature=oNPENVj3CfVoS3rPUNwnd7yrXgt-d0qytsNC6nS7DW4

Free, Monthly virtual guided meditation sessions are starting back up, the first Sunday of every month - starting with t...
01/27/2026

Free, Monthly virtual guided meditation sessions are starting back up, the first Sunday of every month - starting with this Sunday, February 1st at 7pm.

New to meditation, this is the prefect session for you! ✨
All sessions are encouraged to be completed laying down, or sitting in a comfy chair, with a blanket and soft lighting, allowing your body to relax and receive the full benefits of the practise.

We are going to try something new, and offer instagram and facebook live, as well as our regular zoom platform.

Life’s busy, lots going on!I’m trying to remember this is when I need my practise the most…I’m extremely thankful for t...
05/21/2025

Life’s busy, lots going on!
I’m trying to remember this is when I need my practise the most…

I’m extremely thankful for the land I call home.
Being able to walk outside and feel the sunshine, feel the breeze and connect with nature.

First held inversions in over a year…

My cold plunge has moved back to the local lake….wild swimming for the season has begun ❤️❤️❤️❤️If anyone is in the Kels...
05/07/2025

My cold plunge has moved back to the local lake….wild swimming for the season has begun ❤️❤️❤️❤️

If anyone is in the Kelso area and wants to join me for my daily plunge/swim- please reach out.
No experience, don’t worry, we’ll go through it together and I’ll work with you on breath work.

Feels around 10 degrees Celsius, but I’ll bring my thermometer next time.

It’s your unique journey…
05/04/2025

It’s your unique journey…

Spring is the birth of new life.And likewise, it’s the beginning of a new idea and space for practices.I’m excited to wa...
04/30/2025

Spring is the birth of new life.

And likewise, it’s the beginning of a new idea and space for practices.

I’m excited to watch as the long grasses surround the space this spring, creating a beautiful escape for yoga and meditation practices.

Outdoor classes will start in June!

Twirling….yes like what you did as a child…Did you know that this can be a form of meditation?The Sufi’s had a method of...
04/30/2025

Twirling….yes like what you did as a child…

Did you know that this can be a form of meditation?

The Sufi’s had a method of meditation referred to as whirling - most famously practised by Whirling Dervishes.

This winter I was reintroduced to this beloved childhood pastime and have challenged myself, once a month, to practise this dynamic

Flowy skirts make it much more fun!

Address

Burlington, ON

Telephone

+16138678717

Website

Alerts

Be the first to know and let us send you an email when Evolution Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolution Yoga:

Shortcuts

Share

Category