Evolution Yoga

Evolution Yoga Meditation, Breath Work and yin yoga instructor.

Life’s busy, lots going on!I’m trying to remember this is when I need my practise the most…I’m extremely thankful for t...
05/21/2025

Life’s busy, lots going on!
I’m trying to remember this is when I need my practise the most…

I’m extremely thankful for the land I call home.
Being able to walk outside and feel the sunshine, feel the breeze and connect with nature.

First held inversions in over a year…

My cold plunge has moved back to the local lake….wild swimming for the season has begun ❤️❤️❤️❤️If anyone is in the Kels...
05/07/2025

My cold plunge has moved back to the local lake….wild swimming for the season has begun ❤️❤️❤️❤️

If anyone is in the Kelso area and wants to join me for my daily plunge/swim- please reach out.
No experience, don’t worry, we’ll go through it together and I’ll work with you on breath work.

Feels around 10 degrees Celsius, but I’ll bring my thermometer next time.

It’s your unique journey…
05/04/2025

It’s your unique journey…

Spring is the birth of new life.And likewise, it’s the beginning of a new idea and space for practices.I’m excited to wa...
04/30/2025

Spring is the birth of new life.

And likewise, it’s the beginning of a new idea and space for practices.

I’m excited to watch as the long grasses surround the space this spring, creating a beautiful escape for yoga and meditation practices.

Outdoor classes will start in June!

Twirling….yes like what you did as a child…Did you know that this can be a form of meditation?The Sufi’s had a method of...
04/30/2025

Twirling….yes like what you did as a child…

Did you know that this can be a form of meditation?

The Sufi’s had a method of meditation referred to as whirling - most famously practised by Whirling Dervishes.

This winter I was reintroduced to this beloved childhood pastime and have challenged myself, once a month, to practise this dynamic

Flowy skirts make it much more fun!

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Burlington, ON

Telephone

+16138678717

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