𝑅𝑒𝑖𝑘𝑖 & 𝑅𝑜𝑐𝑘 𝐶𝑟𝑎𝑓𝑡 𝑊𝑒𝑙𝑙𝑛𝑒𝑠𝑠

11/26/2022

Tomorrow!

08/17/2022

Once you have your written down read them or say them out loud every morning and before bed for one week. At the end of the week see if you notice any changes. Feel free to share yours in the comments 👇🏻

08/15/2022

It is only when we begin to peel back the layers and look deep within that our true healing can begin. Leaning into our emotions, allowing them to flow through us and then question where they came from will help us to see the areas where we need to focus our healing the most.

07/30/2022

After taking some much needed time to heal my body after my injury I’m ready to get back to my practice.

This summer only I’m offering 30 minute Reiki sessions by donation / Pay what you can (a 30 minute session is usually $50). If you’re feeling the need for some relaxation or an energy reset please click the link to book an appointment: https://calendly.com/randrcraftwellness/30min?fbclid=IwAR1sUQiDW8QT7jbhNSVJaXpSF2dCH0XeCDcvulfaPUtKoaGL2awMdu_lrjs&month=2022-07 I am located in North Burlington 💚

07/13/2022

Take some time today and commit to doing one thing that your future self will thank you for…..and then WRITE IT DOWN! Taking the time for self care can be so difficult, but taking a few mindful moments to write about our self care intentions can make a world of difference. I’d love to here some of your ideas so feel free to share in the comments! ⬇️

07/11/2022

The energy and vibrations we send out to the world often reach those around us before we even open our mouths to speak. I love getting the energy back that I send out. I try my best to send out love to those around me and it always feels so good to receive that energy back. Sometimes that looks like a complete stranger smiling warmly back at me or a sales person at a store literally telling me they love my energy. What vibes were you sending out today?

06/29/2022

A little Monday Motivation to remind us all the that Universe is always looking out for us! Take a moment to thank the Universe for the abundance it can provide you.

06/29/2022

Journaling is such an amazing way to help us process emotions and thought processes. It is also something I struggle to do consistently. SO every Wednesday I will post a prompt for you. In doing so I’m hoping it will help me to write more consistently too! Happy writing everyone. 💚

06/25/2022