Dr. Spencer DeVries, DC

10/16/2025

On October 16, World Spine Day raises awareness of spinal pain and disability, which affect people of all ages worldwide. The 2025 theme "Invest in Your Spine," highlights the importance of proactive spinal care for lifelong health and well-being.

In Ontario, we are championing this message by supporting the government’s proposal to authorize chiropractors to order MRIs, CT scans and diagnostic ultrasounds - a change that would help patients start recovery sooner and get back to living their lives.

By supporting the proposed scope expansion, we can help promote spinal health and improve quality of life. Join health professionals, educators, patients, and advocates in celebrating and creating a healthier future for all.

Learn more: https://bit.ly/invest-in-your-spine

10/16/2025

10/15/2025

Grace Valley Church in downtown Dundas On is expanding its leadership team by adding a full time Director of Ministries and Operations.

Grace Valley Church offers two morning worship services with a combined attendance of 475, including more than 100 children in Grace Kids.

The DMO will oversee paid staff and volunteers who are engaged in a broad menu of ministries.

This full time position is open to men and women. A theological degree is not required.

For further information and for full job description, click here: http://bit.ly/4nSmYrz

09/04/2025

🎒 Back to School = Back to Back Health! 🧠💪⁣

Here are some quick ergonomic tips for backpack safety:⁣
✅ Choose a backpack with padded, adjustable shoulder straps⁣
✅ Look for chest and waist straps for better weight distribution⁣
✅ Keep weight under 10-15% of your child’s body weight⁣
✅ Pack heavier items closest to the back⁣
✅ Make sure the bottom of the backpack sits no lower⁣ than 5-8 cm below the waist
🛍 Pro tip: Have your child try it on before buying and adjust it to fit snugly against their back. Comfort = protection!⁣
Let’s keep our kids standing tall and feeling strong all school year long! 💼💥

08/20/2025

07/17/2025