Mother Matters

Mother Matters Our team offers a full range of support for pregnancy, birth, breastfeeding and postpartum. www.mothermatters.ca

We are committed to providing excellent education, professional help and loving encouragement.

The doula knows that each labour and birth she attends is unique. She must be at the ready with comfort techniques, posi...
02/07/2026

The doula knows that each labour and birth she attends is unique. She must be at the ready with comfort techniques, position changes, suggestions, guidance, gentle touch, and massage, while intuitively remaining responsive to the birthing mother’s needs. She includes the birth partner as she provides support, knowing they are a team and always remembering that this is the partner’s baby too. She recognizes that the partner’s level of involvement may depend on the birthing couple’s preferences.

The doula’s constant presence brings a calmness to the birthing environment, helping to create a secure and positive atmosphere. There are times when a woman wishes to be left alone in labour. The doula and partner’s quiet presence is enough. As labour progresses, she draws inward, connecting to her body and mind. The doula respectfully and quietly waits for the woman to indicate that her help is needed. Perhaps the labouring woman calls out to her, gesturing toward her, or the doula intuitively recognizes that it is time to join the labour dance. She knows when to encourage, when to soothe, and when to be still.

Folks often ask, “What does a doula do?” The answer is complex. She cares for the birthing woman, serving and tending to her needs. She respects and responds to her requests. She brings a sense of calm expectation to the birth. She uses her birth wisdom and her gentle touch. She watches, waits, and she believes—and, like the birth doulas here at Mother Matters, she believes with all her inner knowing in the power and strength of every birthing woman.

With gratitude and deep respect for the work of Mother Matters birth doulas—Jen, Gina, and Abi ❤️

Getting outside during the Canadian winter months can be deeply beneficial for both parents and babies — for mood, sleep...
02/02/2026

Getting outside during the Canadian winter months can be deeply beneficial for both parents and babies — for mood, sleep, and overall well-being. Natural light, movement, and a change of scenery can do wonders, especially during long winter days. ❄️

With a little planning and the right layers, winter outings can be safe, cozy, and enjoyable.

Babies don’t need long outings — even small doses of fresh air can be regulating and restorative. And for parents, winter movement can help clear the mind and lift the spirit.

A baby’s cry is communication.Crying is a baby’s way of expressing a need. Hunger. Discomfort. Fatigue. Overstimulation....
01/21/2026

A baby’s cry is communication.

Crying is a baby’s way of expressing a need. Hunger. Discomfort. Fatigue. Overstimulation. The need for closeness and reassurance.

When we respond to a crying baby with compassion, we are doing more than meeting a need in the moment.
We are establishing trust.

A compassionate response to a baby’s cries isn’t simply about the present — it is about laying the foundation for a lifelong relationship built on safety, connection, and reliability. It teaches babies that their signals matter and that their caregiver can be trusted to respond.

Over time, this sense of being heard becomes the basis of a secure parent–child relationship — one in which children feel safe turning to their parent for comfort, guidance, and support.

Responding to a crying baby is not about creating dependence.
It is about building trust.

About nap schedules…One of the most common concerns I hear from parents is whether their baby is “napping enough,” “napp...
01/15/2026

About nap schedules…

One of the most common concerns I hear from parents is whether their baby is “napping enough,” “napping at the right times,” or following the right schedule.

Babies are not meant to fit neatly into a clock — especially in the early months. Their sleep needs change quickly, often from week to week, and what works one day may not work the next.

Each baby has their own unique circadian rhythm.
Throw out the clock and let the baby lead.

When we respond to sleepy cues, honour wakeful periods, and remain flexible, babies are often more settled — and parents feel less pressure around sleep.

This was my holiday season… ❤️This holiday season looked a little different for me.Instead of hosting and gathering ever...
01/08/2026

This was my holiday season… ❤️

This holiday season looked a little different for me.
Instead of hosting and gathering everyone in one place, I packed a bag and traveled — visiting my children where they are, and spending meaningful, unhurried time with my grandchildren.

Over the years, through both my work and my own life, I have learned that families thrive when we adapt to their needs — not when we ask them to bend to ours.

The holidays can be busy and overwhelming, especially for families with young children and babies. Feeding rhythms matter. Familiar spaces matter. Expecting parents and little ones to travel, adjust, and overextend during an already stimulating season often comes at a cost.

Time together doesn’t need to be big or busy to be meaningful.
Quiet mornings, shared meals, walks, naps, and cuddles often leave the deepest impression.

As grandparents, we have a powerful opportunity to support the next generation by honouring the needs of both parents and children. When we do, everyone feels more at ease — and the season becomes gentler for all.

This holiday season reminded me, once again, that connection matters more than logistics. And that meeting families where they are is one of the greatest gifts we can give.

This holiday season, give your children the greatest gift of all — your presence. ❤️Simple moments matter most:quiet wal...
12/24/2025

This holiday season, give your children the greatest gift of all — your presence. ❤️

Simple moments matter most:
quiet walks,
games on the floor,
unhurried naps,
and long, comforting cuddles.

From all of us at Mother Matters, we wish you a peaceful, gentle holiday season filled with presence, connection, and care.

Tara knows firsthand that feeding journeys don’t always go as planned.With her own baby, she had to express and bottle-f...
12/22/2025

Tara knows firsthand that feeding journeys don’t always go as planned.

With her own baby, she had to express and bottle-feed until latching came together — and that experience shaped the way she supports families today. 🫶🏽

As a certified postpartum doula, Tara understands, as do all the Mother Matters doulas, there isn’t a “right” way - instead, we support families in the way that works best in their unique situation by encouraging parents with loving support, information and help.

“We went in feeling nervous about birth — and left feeling confident and excited.”Prenatal education should leave you fe...
12/19/2025

“We went in feeling nervous about birth — and left feeling confident and excited.”

Prenatal education should leave you feeling informed, supported, and empowered as a team. ❣️

We’re so grateful to support families and individuals as they prepare for birth with confidence and clarity. ✨

Thank you for trusting Mother Matters with such an important season of your life.

📚Preparing for your baby? Our prenatal classes help you feel informed, confident, and ready — from anatomy to breastfeed...
12/15/2025

📚Preparing for your baby? Our prenatal classes help you feel informed, confident, and ready — from anatomy to breastfeeding and everything in between.

Swipe to see our 4 different course offerings to suit your needs.

👉🏽Registration is now open for our winter and spring courses - click the link in our bio to register.

“Remember, proximity is not spoiling. It is a biological necessity that helps babies thrive. Safe closeness today builds...
11/29/2025

“Remember, proximity is not spoiling. It is a biological necessity that helps babies thrive. Safe closeness today builds confident, resilient children tomorrow.” 💛

Credit to the American Pediatric Society for highlighting the importance of room sharing to support attachment and development of babies’ nervous system.

Why am I smiling in this photo taken during the start of our September six-week course? It’s because there is something ...
09/28/2025

Why am I smiling in this photo taken during the start of our September six-week course? It’s because there is something very special about class 1 of a six-week series or day 1 of a weekend course!

The room is filled with the anticipation of expectant parents, combined with nerves and questions waiting to be answered. As a prenatal educator, I am always excited to meet new folks. It is a pleasure to share prenatal, birthing, breastfeeding and postpartum knowledge in a format that focuses on accurate information, while encouraging autonomy and empowerment for both the birthing person and their partner.

Using a thorough curriculum combined with props, group activities, videos and plenty of class discussion, it is my hope that when the course is finished, folks will feel informed, strong, encouraged and prepared as a birthing team. While birth can be unpredictable, we need to remember that possibility is not probability.

We can prepare for the best possible outcome in a variety of birthing situations. 💛

“Walking is an important and necessary tool for helping labour to progress while encouraging the baby to settle deeper i...
08/18/2025

“Walking is an important and necessary tool for helping labour to progress while encouraging the baby to settle deeper into the pelvis. Walking during all phases of labour benefits both the birthing mom and the baby, helping the baby to position and descend with the rhythmical movement. Gravity works wonders on the cervix by increasing pressure from the descending baby’s head helping the cervix to open. During a contraction, women will stop walking and begin to sway, leaning forward, rubbing their bellies, resting their heads and bodies against their partners, responding to the innate desire to move through the sensation of the tightening uterus.”
- The Labour Walk written by Lenore Kilmartin

Read the full blog post by visiting www.mothermatters.ca or clicking the link in our bio ✨

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