Start Strength

28/11/2022

because this business of mine and these kids are a HUGE part of my life and lord knows what would happen to me if something happened to them.
There needs to be more people like Brady ( ) who speak up about the substance abuse and mental health crisis that athletes face. People like Brady who understand what it’s like and strive to make a difference, people like Brady who don’t want to see others in the same spot he was in. Your mental health matters, you are more than a diagnosis, you are more than your past, help is available and ultimately, the world is a better place with you in it. If you don’t know what Puck Support is, I highly encourage you to check it out and learn more about Brady’s story and the work he is doing.
I feel both grateful and lucky to know Brady and to call him a friend. The world knows we need a lot more people like Brady. 💜💚

27/11/2022

🚨Massage Guns 🚨
Start Strength has a great relationship with an incredible Canadian company called Zap Massage Therapy! Massage Guns are on every athletes wish list! You can order their massage guns and save using the code SS15 at check out! Their massage guns are incredible quality and we know you won’t be disappointed!! 😍💪🏼

15/09/2022

🚨 Join us for FREE 🚨
If you've never trained with us before, you can join us this Sunday, September 18th at 5pm for FREE. DM or email to book in and reserve your spot! 🔥🔥

15/09/2022

🔥 DM or email to claim! 🔥
Sale Ends: Sunday September 18th at 11:59pm!

31/08/2022

End of Camp 🥺
The girls have completed camp and I am so incredibly proud of their efforts! The girls improved in all areas and will continue to improve throughout the season! I can’t wait to watch them take the ice this season but I don’t look forward to when they play each other!
Julia, Maddy, Ryan and Addy; let’s crush this season! I can’t wait to see what you guys will accomplish, keep doing good things! 💛💪🏼

26/08/2022

🚨Massage Guns 🚨
Start Strength has a great relationship with an incredible Canadian company called Zap Massage Therapy! You can order their massage guns and save using the code SS15 at check out! Their massage guns are incredible quality and we know you won’t be disappointed!! 😍💪🏼

26/08/2022

🚨Online Coaching🚨
Open spots for online coaching; follow custom programming from the comfort of your own gym or home, save on costs of a personal trainer, reach your goals, and more! Please reach out via message to discuss a FREE consultation! No hidden fees, no contracts and no surprises!

11/08/2022

Hol-Lifestyle 💛

Start Strength is excited to be working with another small business. Hol-Lifestyle has a range of CBD products that will fit any need; CBD offers a wide range of benefits! I strongly encourage you to check out their website to see what CBD has to offer and how it can help make changes in your life!

https://www.hol-lifestyle.com/shop/

Use our code: START20 and save! 🤙🏼

28/07/2022

🎉Open Spots🎉

•Tonight at 8pm
•Sunday at 5pm

DM to book in! First session is free for all new athletes! 💪🏼

07/07/2022

07/07/2022

🧘🏼‍♀️Virtual Mobility🧘🏼‍♂️
Mobility is super important and it plays a vital role in longevity and quality of life through the aging process. 🔥 This program is affordable, convenient and should be a no brainer to mix into your exercise routine! 💪🏼 No contracts, hidden fees or commitments; cancel at any time!
Sign up via message or email today! 💛

Start Strength

06/07/2022

Rugby All Star - Lauren Male 🏉
I’m incredibly proud of Lauren and watching her transition from University to Team Ontario. She gives her all in the gym, all in the game and all in life. Watching her accomplish goals, have incredible season after incredible season and thrive through the frustration of Covid has been a pleasure! 🔥
I love being able to work with Lauren and I am excited to see what our next steps are! 🏉💪🏼

05/07/2022

Still have a few open spots for virtual personal training - a healthy balance between strength and conditioning plus yoga and mobility. Achieve optimal health and feel good in your own skin! 🔥🔥

No hidden fees, no contracts and no stress! Message or email today! 💪💪

✨ Online Personal Training ✨
This is the perfect way to reach your goals! It’s affordable and convenient - the program is completely tailored to you; your goals, needs, strengths and weaknesses! 🔥
There are a number of open spots available! Stop saying tomorrow and start saying today! 💪🏼 Reach out via email or direct message and get yourself signed up! 🏋🏼‍♀️

06/06/2022

First Session Free ✨
Your first session with us is always free. No contracts, commitments or hidden fees - just the perfect opportunity to come check us out and see what we have to offer. We want to make sure we are the right fit for you and your training!🏋🏼‍♀️🧘🏼‍♂️
We run our programs in small group settings but athletes do not all follow the same program. Programming is designed for individual athletes based on their needs, goals, sport(s), position(s) and abilities. The group settings promote motivation and team like encouragement, while still achieving personal goals. This method allows athletes of various sports to train in the facility but still train sport specific. ⚽️🏀⚾️🏈🏐🏉🏒⛳️🥍
Reach out via message, email or through our website to book your free session today! 💪🏼

05/06/2022

🥇Winner, Winner 🥇
Our girl played in the Pony Tail Challenge this weekend and took home the gold with her team! We’re so proud of all of our athletes and the accomplishes they make! ✨💪🏼

02/06/2022

🏳️‍🌈Pride Month🏳️‍🌈
Start Strength will always be a place of inclusivity, acceptance, love and support. All athletes are welcome, embraced and encouraged! We have listening ears, open arms and open minds. We have a no judgement facility where you can come, train, grow and be yourself! ❤️🧡💛💚💙💜🌈
We are a safe space for all! 🏳️‍🌈🏳️‍⚧️

02/06/2022

⚡️Sunday Youth Group⚡️

We have a few open spots for this Sunday, June 5th, at 5pm. DM or comment to book in before it's too late!