06/05/2025
You’re eating all the “healthy” stuff… so why do you still feel wiped out before noon? 😩
Here’s the thing: some foods that seem clean or light can quietly drain your energy and leave your blood sugar on a rollercoaster. Think granola bars, fat-free yogurts, or anything labeled “whole wheat” — these often come with hidden sugars, inflammatory oils, and almost no real fuel.
I used to fall for it too — thinking I was doing everything right. But I’d still crash mid-morning, feel foggy, and wonder what I was missing.
✨ The reality? Balanced energy comes from meals that support stable blood sugar, digestion, and nutrient absorption — not just low calories or pretty packaging.
If you find yourself second-guessing what to eat or why you’re still feeling tired, know that you’re not alone. The nutrition world can be noisy — but the body always gives clues when something’s off.
