Holistic Health Trina

Holistic Health Trina Burlington, ON.

Registered Holistic Nutrition Practitioner specializing in Live Blood Cell Analysis & Nutritional Microscopy, Hormone & Digestive Health, Weight & Energy Balance.

05/02/2026

The healthiest relationship with movement often begins when you stop seeing it as punishment… and start seeing it as a privilege. 🤍

Move because you can.
Move because it feels good.
Move because your body deserves care — not criticism.

Your body is listening to how you speak to it. Let movement become an act of gratitude, not guilt.

What’s your favourite way to move? ⬇️🤍

healthylifestyle

So many symptoms we normalize… were never meant to be your normal.Constant bloating.Always feeling tired.Waking up anxio...
05/01/2026

So many symptoms we normalize… were never meant to be your normal.

Constant bloating.
Always feeling tired.
Waking up anxious at 3am.
Easy bruising.
Frequent hives or skin flare-ups.

These are often your body’s way of asking for deeper support, not something to simply push through or ignore.

Your body is always communicating.

Sometimes we just need to pause and listen to what it’s been trying to say. 🤍

If you’re tired of guessing and ready to get to the root of what’s really going on, book a consultation with me and together we can uncover what your body truly needs.

04/25/2026

It’s rarely just one thing contributing to gut issues.

It’s usually a combination of multiple factors.

That’s why it’s so important to understand what’s actually going on in your gut - so you can make the right choices for your body, not just follow what everyone else is doing.

Want to get to the root of it instead of guessing?

Comment GUT and I’ll send you more ✨

The bigger picture (this is the part most people miss)A healthy gut isn’t built from just one type of food. It’s a combi...
04/23/2026

The bigger picture (this is the part most people miss)

A healthy gut isn’t built from just one type of food. It’s a combination of:

🥔 foods that feed good bacteria
🥬 foods that introduce beneficial bacteria
🍋 foods that support digestion
🫒 foods that help protect the gut lining

That’s why these made the list, each one plays a different role.

Save this for later ✨

04/21/2026

Stress doesn’t just live in your mind… it shows up in your gut, too.

When your body is in a constant state of stress, it shifts out of “rest and digest” mode - slowing digestion, impacting nutrient absorption, and often leading to symptoms like bloating, discomfort, or irregularity.

If you’ve been dealing with gut symptoms and nothing seems to fully help, it might not just be what you’re eating… but how your body is responding.

Your nervous system matters just as much as your nutrition.

✨ Comment “STRESS” if this resonates with you

Ever feel like something in your body is just… off,but your tests come back “normal”?During a live blood analysis, we’re...
04/17/2026

Ever feel like something in your body is just… off,
but your tests come back “normal”?

During a live blood analysis, we’re not just looking at numbers.
We’re actually observing your blood in real time to understand what your body might be trying to tell you.

Things like:
• the shape and movement of your red blood cells
• how efficiently oxygen is being carried through the body
• signs of stress or inflammation within the body
• patterns that may reflect digestion or nutrient absorption

It’s not about diagnosing.
It’s about gaining a deeper understanding of what’s really going on beneath the surface.

If this resonated with you, it might be worth exploring with me.

Comment “ANALYSIS” and I’ll send you more info 🤍

04/12/2026

Just because something is common… doesn’t mean it’s normal

If you’ve been feeling like:

• exhausted even after a full night’s sleep
• needing coffee just to function
• bloated after every meal
• crashing every afternoon
• constantly craving sugar
• dealing with mood swings
• or having daily stomach discomfort

…it’s not random

Your body is asking for support 🤍

A lot of people brush this off or learn to live with it.
But over time, these little signs can turn into bigger issues

You don’t have to keep pushing through it.

If you’re ready to understand what your body is actually trying to tell you, send me a DM ✨

Low energy isn’t always about needing more sleep or more coffeeSometimes it’s how you’re fueling your bodyIf you’re cons...
04/10/2026

Low energy isn’t always about needing more sleep or more coffee

Sometimes it’s how you’re fueling your body

If you’re constantly tired, crashing mid-day, or relying on caffeine to get through the day… your body might be asking for more support

Small shifts in what you eat can make a big difference in how you feel

Save this to come back to ✨and if you’re ready to get to the root of why your energy is low, comment ENERGY below 🤍

You’re eating all the “healthy” stuff… so why do you still feel wiped out before noon? 😩Here’s the thing: some foods tha...
06/05/2025

You’re eating all the “healthy” stuff… so why do you still feel wiped out before noon? 😩

Here’s the thing: some foods that seem clean or light can quietly drain your energy and leave your blood sugar on a rollercoaster. Think granola bars, fat-free yogurts, or anything labeled “whole wheat” — these often come with hidden sugars, inflammatory oils, and almost no real fuel.

I used to fall for it too — thinking I was doing everything right. But I’d still crash mid-morning, feel foggy, and wonder what I was missing.

✨ The reality? Balanced energy comes from meals that support stable blood sugar, digestion, and nutrient absorption — not just low calories or pretty packaging.

If you find yourself second-guessing what to eat or why you’re still feeling tired, know that you’re not alone. The nutrition world can be noisy — but the body always gives clues when something’s off.

Tired of stressing over what to eat and feeling like nothing is working?My Customized Meal Plan is built around you, you...
05/28/2025

Tired of stressing over what to eat and feeling like nothing is working?

My Customized Meal Plan is built around you, your goals, your lifestyle, your preferences.

We’ll kick off with a 45-minute 1:1 video call where we chat through your health goals, schedule, and eating habits.

From there, I’ll create a fully personalized 4-week meal plan covering breakfast, lunch, dinner, and snacks, plus a list of food brands I trust to make shopping easy.

👉 If you’re ready for a realistic, sustainable plan that takes the pressure off food decisions and actually fits your life, DM “MEAL PLAN” to get started.

Let’s make eating well feel simple again 🍽️💛

If you’re feeling inflamed, bloated, or just not yourself lately… it’s time to look at what’s on your plate 😉⁣The truth ...
05/21/2025

If you’re feeling inflamed, bloated, or just not yourself lately… it’s time to look at what’s on your plate 😉
⁣
The truth is, food can either be your greatest stressor or your most powerful healer, and when you’re dealing with hormone imbalance, gut issues, or sluggish recovery, every bite matters.⁣
⁣
These 6 anti-inflammatory foods are backed by science and they taste amazing. From bone broth that nourishes your gut lining to wild salmon packed with omega-3s, these foods work with your body, not against it.⁣

Tired of eating chicken breast on repeat just to hit your protein goals? 🙄It’s time to shake things up! Hitting your pro...
05/12/2025

Tired of eating chicken breast on repeat just to hit your protein goals? 🙄

It’s time to shake things up!

Hitting your protein targets doesn’t have to mean bland, boring, or bloated.

Want a custom meal plan that supports your metabolism, hormones + performance WITHOUT the guesswork?

📩 DM me “MEAL PLAN” to get a personalized 1-month meal guide (with snacks + a full grocery list).

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Burlington, ON

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