Holistic Health Trina

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Canada
Burlington, ON
Holistic Health Trina

Burlington, ON.

Registered Holistic Nutrition Practitioner specializing in Live Blood Cell Analysis & Nutritional Microscopy, Hormone & Digestive Health, Weight & Energy Balance.

02/03/2026

If you’re doing everything “right” but still don’t feel like yourself, this is probably why.👇🏻

When your body isn’t producing energy efficiently, digesting properly, or regulating stress well, symptoms show up even when your habits look “healthy.”

This is where metabolic and energy optimization becomes the focus, not just diet.
This looks like assessing how your body is using fuel, where energy is being lost, and what systems are working overtime behind the scenes that may not be obvious at first glance.

It means adjusting support around digestion, stress load, and metabolic demand so your body can finally keep up with you.

This is often the piece people are missing when they’re trying to see a real shift in their symptoms, and it’s exactly what I support my clients with.🫶🏻✨

02/01/2026

Hi 🤍 I wanted to reintroduce myself and share how my work has evolved. Behind the scenes, I’ve been studying, refining, and expanding the way I support the people I work with.

I’ve always been passionate about helping people get to the root of their health. Not just managing symptoms, but understanding why their body is responding the way it is.

So many people are doing “all the right things” and still not feeling their best. That’s what led me here.

I’m Trina, a Holistic Nutritionist and Live Blood Cell Microscopist. My work is centered around helping you truly understand your body so you can stop guessing and start feeling supported in a way that actually makes sense.

Here’s how I do that:

🩸 Live Blood Cell Analysis
A real-time look at your blood that reveals patterns related to inflammation, digestion, immune stress, and overall vitality.

🧬 Metabolic Biomarker Lab Testing (35+ markers)
Advanced blood testing that evaluates over 35 key biomarkers to understand how your body processes food, regulates blood sugar, supports hormone balance, and manages inflammation.

Your plan is built around your unique biochemistry, not a generic template.

🥗 Personalized Nutrition Protocols
Supporting digestion, hormones, energy, weight balance, cardiovascular health, and overall metabolic health, always focused on the root cause.

Education is at the center of everything I do. I want you to understand what’s happening in your body so you feel confident and empowered in your choices.

If you’ve been here for a while, thank you for being part of this space.
If you’re new, welcome! I’m so glad you’re here.

More to come ✨

06/05/2025

You’re eating all the “healthy” stuff… so why do you still feel wiped out before noon? 😩

Here’s the thing: some foods that seem clean or light can quietly drain your energy and leave your blood sugar on a rollercoaster. Think granola bars, fat-free yogurts, or anything labeled “whole wheat” — these often come with hidden sugars, inflammatory oils, and almost no real fuel.

I used to fall for it too — thinking I was doing everything right. But I’d still crash mid-morning, feel foggy, and wonder what I was missing.

✨ The reality? Balanced energy comes from meals that support stable blood sugar, digestion, and nutrient absorption — not just low calories or pretty packaging.

If you find yourself second-guessing what to eat or why you’re still feeling tired, know that you’re not alone. The nutrition world can be noisy — but the body always gives clues when something’s off.

05/28/2025

Tired of stressing over what to eat and feeling like nothing is working?

My Customized Meal Plan is built around you, your goals, your lifestyle, your preferences.

We’ll kick off with a 45-minute 1:1 video call where we chat through your health goals, schedule, and eating habits.

From there, I’ll create a fully personalized 4-week meal plan covering breakfast, lunch, dinner, and snacks, plus a list of food brands I trust to make shopping easy.

👉 If you’re ready for a realistic, sustainable plan that takes the pressure off food decisions and actually fits your life, DM “MEAL PLAN” to get started.

Let’s make eating well feel simple again 🍽️💛

05/21/2025

If you’re feeling inflamed, bloated, or just not yourself lately… it’s time to look at what’s on your plate 😉
⁣
The truth is, food can either be your greatest stressor or your most powerful healer, and when you’re dealing with hormone imbalance, gut issues, or sluggish recovery, every bite matters.⁣
⁣
These 6 anti-inflammatory foods are backed by science and they taste amazing. From bone broth that nourishes your gut lining to wild salmon packed with omega-3s, these foods work with your body, not against it.⁣

05/12/2025

Tired of eating chicken breast on repeat just to hit your protein goals? 🙄

It’s time to shake things up!

Hitting your protein targets doesn’t have to mean bland, boring, or bloated.

Want a custom meal plan that supports your metabolism, hormones + performance WITHOUT the guesswork?

📩 DM me “MEAL PLAN” to get a personalized 1-month meal guide (with snacks + a full grocery list).

05/07/2025

Your gut health isn’t just about digestion—it plays a massive role in your performance, recovery, and hormones.
And yet, most people completely overlook it.

If your gut is inflamed, imbalanced, or unable to absorb nutrients properly, it doesn’t matter how clean you eat or how heavy you lift—your body can’t optimize what you’re giving it.

⚠️ Low energy during workouts
⚠️ Brain fog or lack of focus
⚠️ Slow recovery and chronic soreness
⚠️ Poor gains despite good training
⚠️ Constant bloating or digestive discomfort

These are NOT “normal.” They’re signs your gut is stressed—and it’s time to dig deeper.

🩸 My Live Blood Analysis offers a real-time look at what’s happening inside your body—so we can spot the root of gut, stress, and hormone dysfunction and get you performing at your highest level.

📩 DM “PERFORMANCE” or hit the link in my bio to book your session.
Let’s get you feeling stronger, clearer, and more energized—from the inside out.

Address

Burlington, ON

Website

http://www.holistichealthtrina.com/

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