Soul Full Resistance

18/05/2025

It’s funny how much the body and soul, when truly nourished, feels at ease. I find myself this morning with the lingering feeling of dis-ease. Recognizing that life is a constant ebb&flow, I understand that lows aren’t everlasting and that I have within me the ability to choose how long I want to sit in that space and place. I missed being with my Soul Sistas last month. I didn’t realize how much it actually serves my soul. Being there every month, I didn’t realize how healing a space it is for me. So today I’m thinking of my Soul Sistas with immense gratitude and appreciation for pouring into me with your presences, stories, laughter and tears. This little community is truly good for the body and the soul. ❤️❤️🥰🥰❤️

17/04/2025

It’s that time again! For my Queens and my Soul Sistas looking for time to disconnect from the hustle and reconnect self, all in the company of community! Come as you are, with your journal, yoga mat, and your melanated glow!

15/03/2025

A time change, an upcoming change in season, signals the opportunity for change within. Join me as we prepare our internal garden to plant new seeds for personal growth and aspiration. What we nurture grows. Are you ready to tend to your garden? If so, join me! And why not bring a friend. Registration link is in my bio! See you soon!

19/01/2025

Is it me or does it feel like we are already 3 months into the new year?!?! Guuuurl life has been life-ing and it’s just the middle of the month!! If you’re tyaad an’ cyan tek nuh more, then join me along with fellow soul sistas to come together in community to disconnect from the life’s daily stressors and rejuvenate our soul. Link in bio to register. ❤️🧘🏽‍♀️❤️🫶🏾

30/12/2024

Dear Soul Sistas,
As we welcome 2025, let us embrace the fullness of who we are, unapologetically. Wishing you all a year of health, happiness and opportunities. Looking forward to seeing you at our monthly wellness events. Stay tuned!! Big tings a gwan in #2025!!! JOIN ME in the adventure!!

18/04/2024

Soul Sistas this Soul FULL Sunday is the last session for this year (Sep-Jun). So if you haven’t come out…if it’s been on your “to get to” list then this weekend is the time to GET TO IT!!! Soul Sistas let’s collective call in some of our sisters to treat themselves to some rest, relaxation and restoration of the soul! Tag a sista, like AND share! Registration link in bio. 👍🏽👏🏽🙌🏾

13/03/2024

A new month brings another opportunity to flow and glow together! Bring your mat, your journal and your beautiful soul for another Soul FULL Sunday. Registration link in bio.

09/02/2024

was the first Black yoga instructor I had. I met while in Tanzania on a retreat with .

Experiencing a community with other Soul sisters flowing together had a huge impact on me and left me with a longing for community when I returned home.

Fix was the one who encouraged to me follow my dream of and had 100% confidence in me. She is a beautiful soul, inside and out. Grounded in her spirit, she is the spark that ignited my flame. I see you and celebrate you this month! Keep flowing. Keep spinning those tunes. Thank you for believing in me!

24/01/2024

Thanks Sādhanā Yoga Studio for creating a space for us where we can gather, laugh, cry, connect and reconnect. We flow together and grow together in a space that is designed especially for us. “Movement without awareness is exercise. Movement with awareness is yoga.”

Sign up online for Shelita's wellness afternoon!

An Affinity Space for Black Women.

Journaling, meditation, yoga and discussion with Shelita Walker.

See website for more info!

21/01/2024

New year...new YOU! Was this your mantra for 2024? Perhaps, you have set goals for yourself. Perhaps, you are already losing a bit of steam as the routines of everyday life and the challenges that sometimes come with them start to set in. Be gentle with yourself. Moving forward does not have to be a leap, it can be one step, no matter how small, towards your goal. And if taking time to prioritize you - your health, your wellness and wellbeing - was one of your goals, then I'm here to help you take one step towards it!

January 28 is our first Soul FULL Sunday event for 2024. This session will help you to find alignment with the goals you have set for 2024, allowing you to go deeper in your practice both off and on the mat so that you can achieve that which you so desire.

If you are new to my page, or to yoga...a reminder: Yoga is for every BODY! Let go of anything that you have come to believe it is as I lead you to understanding what it TRULY is.

Join me on Sunday, January 28 2:00-4:00pm
Sadhana Yoga Studio, Burlington ON
Don't forget to bring a journal!

Register at www.sadhana-yoga.ca

I cannot wait to see you!

18/01/2024

We’re waiting for you!

23/10/2022

What started as an idea, grew into a dream, became a reality today! It’s incredible what can be accomplished when you are supported, encouraged and uplifted by your sisterhood. Thank you to the beautiful souls I met who encouraged me, to who inspired and believed in me. This wouldn’t have happened without their influence! 🙏🏽🙏🏽 To all those who attended, for bringing gifts like beautiful flowers and words of wisdom, for sharing so openly and lovingly - my heart is full. Thank you to for your allyship and your beautiful space. Can’t wait to do it again!SAVE THE DATE: NOVEMBER 20!!!