02/10/2025
A well-planned diet rich in essential nutrients is crucial for building and maintaining strong bones throughout your life. Adequate calcium intake is vital for healthy bones, and vitamin D plays a key role in calcium absorption. A diet lacking these nutrients can lead to conditions like rickets and osteoporosis, increasing the risk of fractures. While a balanced diet is essential, it is just one aspect of maintaining healthy bones, which also requires regular exercise and avoiding risk factors for osteoporosis. A healthy lifestyle that includes a balanced diet, exercise, and risk management can help support strong bones and overall well-being.
