The Journey of the Crow

09/09/2025

✨ Elemental Rhythm Breakthrough Experience ✨

An evening of music, breathwork, and meditation; a space to reset, release, and reconnect with yourself.

On September 28th, I’ll be facilitating a 90min journey

Together, we’ll explore the power of the breath to unlock clarity, deepen presence, and invite transformation.

🌀 When the rhythm meets the breath, breakthroughs happen.

📍 Sadhana Yoga Studio, 1233 Dillon Road, Burlington ON
🗓 Sunday, September 28, 2025 | 5:00–7:00pm

🔗 to reserve your spot in my bio

08/18/2025

I’ve always believed that when we care for the whole person; mind, body, and spirit, we create stronger teams, healthier schools, and more connected communities.

That’s why I’m thrilled to be part of Capillary’s Holistic Education Crew.

Together, we’re delivering training that sparks real conversations, inspires action, and creates
lasting change.

🌊 Check us out here:

Capillary’s Holistic Education Crew delivers powerful, people-first programs that bring emotional wellness, mental clarity, and human connection into the spaces where we live, learn, and lead.We work across boardrooms, classrooms, and communities—because no matter the setting, people perform bet...

08/03/2025

Some will call it cruelty when you name the truth. But the refusal to reflect is not softness; it is sabotage.

You weren’t building to break her; you were building to build.
Yet when truth becomes threat,
love has no place to grow.

This is for the ones who tried;
who led with integrity, who watched partnership become performance, and still held on a little longer, hoping.

You can’t make someone choose humility. But you can choose your peace 🖤🪶

07/29/2025

We drink to forget.
But the forgetting often costs more than the ache.
And what we now call “spirits” was once called Al-Ghūl;
the body-eating spirit.
From the Arabic al-kuḥl, it meant to extract the soul…
to siphon essence from form.
And so, alcohol was never just drink; it was descent.
A glamour that mimics light.
A balm that binds the wound deeper. But you are not powerless. You are remembering.

This series is not judgment; 
it’s a mirror for those brave enough to look past the shimmer and reclaim what was lost.

If you’re struggling and need guidance, send me a DM, I’ll walk the path with you.

1:1 coaching available for those ready to transmute shadow into light.

You are not alone in the undoing 🪶🖤


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


07/27/2025

For those who have walked through fire…
There is a sacred strength that lives inside the ones who chose not to numb it.
The ones who stayed present in their pain long enough to find the medicine within.
Not to prove anything. Not to be praised.
But because their soul remembered; there was something worth returning to.
This piece is for the quiet healers.
The ones who cracked open and became light.
Not loud. Not perfect. But honest.
And that honesty is what gives others permission to begin.

🖤

If this spoke to a part of you that few understand,
leave a 🪶 or tell me...
What’s one thing your wounds have taught you that you now carry forward with grace?

07/25/2025

Time does not tick in straight lines. It sways in kisses; unfolds in stories; melts in melodies; spills through ink; and exhales in wind.

We are not here to chase time...

We are here to feel it, to dance with it. And when ready; to set it free🖤🪶

07/23/2025

Breaking the cycle doesn’t always look loud. Sometimes it’s a quiet breath before saying what no one else ever did.

A trembling voice choosing truth. A parent choosing presence. A soul choosing to feel instead of flee.

This carousel isn’t just about healing; it’s about remembering that silence is not closure, and love doesn’t mean hiding what hurts.

May this be the reminder:
It ends with us!
And we heal forward 🖤🪶

Save this if you’re rewriting your own story.

Share with someone who grew up inside silence.