Kate McDowell - A Better You
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- Kate McDowell - A Better You
Nutrition, movement, mindset, sleep and stress management are so critical to how your body and brain
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Kate McDowell Wellness
Holistic nutritionists work to help clients achieve a nourishing, balanced, and whole diet and lifestyle. Diet and lifestyle can have a huge impact on overall health, disease prevention and mental well-being.
A holistic nutritionist will conduct a thorough health history to create a customized food plan specific to your needs, dietary preferences, and health concerns. By addressing the root causes of imbalance and by introducing gradual, long-lasting changes, a shift to true wellness is possible.
Pure therapeutic Ketones are a tool I use within my practice to help people who are suffering from low energy, poor mental clarity and focus, poor quality sleep, feeling a lack of overall happiness and difficulty losing body fat.
Exercise is also a key component to a healthy and happy life for years to come! I provide one-on-one guidance to incorporating a physical fitness plan that suits the needs and goals of each individual client I work with.
