Holistica By Lauren

07/30/2025

🌸 BREATHE, MOVE, & GLOW — Outside 🌿

Ready to feel more grounded, energized, and connected this August?

Join us under the open sky every Wednesday, Friday & Sunday for our soulful yoga designed to meet you exactly where you are.

✨ Whether it’s your first flow or your forever ritual — all bodies, all levels, all vibes are welcome.

🧘🏽‍♀️🧘🏼‍♂️ Grab your mat, bring your glow, and come flow with us.

📍Millcroft Park | 9:30 AM - 10:30 AM

💻 Book your spot: www.calendly.com/holisticabylauren

07/28/2025

🌞 OUTDOOR YOGA ALL AUGUST 🌿
Join us every Wednesday, Friday & Sunday for outdoor yoga designed to move your body, clear your mind, and reset your soul.

✨ Whether you're a seasoned yogi or just beginning, these classes are a chance to pause, reconnect, and return to yourself — in the most beautiful studio there is: nature.

🌼 All levels are welcome
🧘‍♀️ Guided by a 200H+ certified instructor
📍 Milcroft Park in Burlington, ON

Please bring your mat, water, SPF & your amazing self. 💛
Let’s flow through August together — grounded, energized, and aligned.

🔗 Book now: www.calendly.com/holisticabylauren
📩 Questions? Reach out: inflow@holisticabylauren.com

06/20/2025

Slow Flow Yoga + Sunshine = June’s Perfect Send-Off 🌞

Join me this Sunday, June 22nd from 9:30–10:30 AM at Millcroft Park for our last outdoor yoga session of the month! Let’s soak up the sun, move with intention, and share some grounding energy before July rolls in 💛

✨ What to bring:
• Your yoga mat
• Water to stay hydrated
• SPF — it’s hot and sunny!
• Any of your favourite yoga props
• All your good vibes
• And bring a friend for free! 🧘‍♀️🧘‍♂️

✨ Save your spot:
Click the link to sign up — https://calendly.com/holisticabylauren/slowflowsundays

Stay tuned — July’s schedule is coming soon 🌺 Let’s make this final June session one to remember.

Start your Sunday with a soul-soothing flow designed to ground, restore, and realign. This Slow Flow class blends slow, intentional movement with conscious breath to relieve tension, build strength, and support flexibility and stability — all while cultivating a deep sense of calm and presence.Wit...

06/11/2025

✨ Outdoor Yoga All Summer Long ✨
Join me under the open sky at Millcroft Park for flows that move your body, calm your mind, and spark your inner glow. 🌿

🧘‍♀️ Glow & Flow Wednesdays | 9:30–10:30 AM
🧨 Fuel & Flow Fridays | 9:30–10:30 AM
🌞 Slow Flow Sundays | 9:30–10:30 AM

Whether you're new to yoga or deep in your practice — this is your invitation to move, breathe, and feel better… outside.

💛 $15 / class | Beginner-friendly
📍 Burlington, ON
📲 Book your spot: www.calendly.com/holisticabylauren