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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Sunday 9am - 3pm

Searchlight Counselling

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Canada
Burnaby, BC
Searchlight Counselling

Culturally sensitive psychotherapy specializing in BIPOC, LGBTQIA+2S, Adults, Teens, & Couples

02/23/2025

Divorce is hard. But there are ways to make the process smoother for you and your (ex) spouse. Divorce coaching may be a good option if you are struggling with the emotional and logistical challenges of divorce, co-parenting conflicts, or communication issues with your (ex) spouse.

If you are open to exploring solutions and committed to moving forward, divorce coaching can provide the strategies, skills, and support you need to create a smoother transition and a hopeful future.

What Can You Expect From Divorce Coaching?

As you learn how to navigate divorce with more confidence, you may feel:

-Healthier communication with your (ex) spouse
-A clear and structured co-parenting plan
-Personal goals to help you rebuild your life
-A smoother, less stressful divorce process
-Skills to manage emotions, parent effectively, and care for yourself

You deserve peace, happiness, and a fresh start.

Read more about Divorce Coaching in this blog post by Danya Rogen, or book a free 15-minute consultation with Danya today.

https://searchlightcounselling.com/collaborative-divorce-coaching/

02/06/2025

Please join us in welcoming Danya to the Searchlight team!

"Hello!

My name is Danya Rogen, and I’m a dedicated social worker with over 20 years of experience supporting individuals, couples, families, and LGBTQIA+2S as they navigate mental health challenges.

I am very excited to be joining Searchlight Counselling! I provide individual and family counselling and divorce coaching services. My approach is client-centred and empowering, helping people build confidence, develop new skills, and reach their full potential.

As a divorce coach, I guide clients through the collaborative divorce process, helping them focus on long-term well-being and navigating change with resilience. I understand that change can be challenging, but I firmly believe that every person is worth the journey. My work is guided by a genuine passion for helping others thrive, one step at a time."

Want to know more about divorce coaching, Danya, or how to schedule a free 15-minute consultation? Visit our website https://searchlightcounselling.com/divorce-coaching/

12/30/2024

As the holiday season is all about positivity, what better way to practice this than being the source of that positivity yourself? Entering the New Year doing random acts of kindness - for strangers or even yourself - can promote social connectedness, enhance mental health, reduce stress and boost positivity!

Here are some ways we invite you to practice random acts of kindness:

12/27/2024

As the days grow shorter and the nights stretch longer, finding ways to nurture your inner light and support your mental well-being is essential. While festive Christmas lights can brighten up the outside, here are some soul-soothing activities to boost your mood this winter:

-Read content that uplifts your mind and heart – Dive into books or articles that inspire self-growth or mindfulness.

-Take a warm, mindful bath – Use this time to relax, reflect, and release tension. Add calming scents like lavender for an extra touch of comfort.

-Spend quality time with loved ones – meaningful connections can work wonders for your mental health.

This winter, let self-care and joy guide you through the season!

12/24/2024

During the holiday hustle and bustle, it’s easy to forget that rest is essential—not a luxury. Taking time to pause, recharge, and unwind is a crucial act of self-care that could be just the gift you need this holiday season!

When you rest, you reduce stress, improve focus, and replenish the emotional energy needed to enjoy the season fully. So, this holiday, give yourself the gift of rest—it’s a step towards showing up as your best self for you and your loved ones.

For more tips on taking care of yourself, check out our counsellor Sara Ahmadian’s blog: https://searchlightcounselling.com/battling-burnout/

10/30/2024

What are you afraid of? Whether its a fear of spiders, or a fear of failure, this spooky season we invite you to think about your fears and how they may be holding you back.

Fears can bring on anxiety and distress and can feel too overwhelming to deal with. But you don’t have to face your fears alone! Book an appointment with one of our counsellors today to learn how to navigate through fears that hold you back.

10/14/2024

Thanksgiving is a time for reflection and gratitude. Expressing gratitude is one of the keys to happiness. Keeping a gratitude journal can help boost your life satisfaction, improve the quality of your relationships, help develop resilience, and promote better sleep as well!

Wishing you all a safe and happy Thanksgiving!

10/11/2024

Holidays bring many families together and can be a joyous time for most. However, sometimes families can be a bit overbearing, even if their intentions are not bad.

Setting boundaries with family members may seem like a selfish thing to do, but it will actually strengthen your relationships and help avoid resentment in the long run.

As we head into the Thanksgiving long weekend, keep these tips in mind when you are communicating with loved ones.

10/10/2024

Today is which means it's a great time to remind everyone to check in on friends and family, spend time outdoors, set boundaries and reach out to someone (friends, family, doctor, therapist etc.) if you need help. Always remember there are resources readily available.

And if you're experiencing a mental health crisis, call 911 or 310-6789. The Crisis Centre of BC offers community support through crisis intervention and su***de prevention lines.

09/26/2024

Fall is a great time of year to go outside. The weather is changing, the leaves are falling, and every day is different. With so much to see and notice, it's the perfect chance to practice being mindful while out.

Ask yourself does the air feel crisp and cool? Does the sun feel warm on your skin? Is there a breeze? Are the leaves on the trees still green and fresh, or have they started to turn to reds and yellows?

Whatever you focus on, stay present and in the moment. The more you practice mindfulness in moments of calm, the more readily accessible the skills are to you when you need them.

09/09/2024

Back to school can be a time of anxiety for many kids, and it makes sense - there are a lot of unknowns and changes with teachers, friends, classmates, curriculum, etc. But it's important to remember that all these changes continue to evolve throughout the year.

Friendships change, new subjects are introduced, and higher skill levels are expected. School can play a huge factor in your child's emotional well-being, so it's important parents watch for signs of anxiety and changing moods all year round.

In this piece, Julie recommends things to watch for and how to maintain open and honest communication with your child.

What are ways you've tried to keep communication lines open with your child? Are there specific things you've learned to look for with your child? Parenting is a journey, but we aren't alone in it. Please share your thoughts with us!

https://searchlightcounselling.com/supporting-your-child-through-the-school-year/

Address

Burnaby, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Sunday	9am - 3pm

Telephone

+16723357322

Website

https://searchlightcounselling.com/

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