Sara Ahmadian Counselling

06/17/2025

The past few days have been incredibly heavy.
This post is my attempt to put some of those feelings into words — for myself, for others in the diaspora, and for anyone sitting with that ache of distance and helplessness.

You’re not alone if you’re feeling overwhelmed, numb, or unsure of what to feel.

If you need support, the Healing in Colour directory is a place to find BIPOC therapists — including Farsi-speaking counsellors. The link is in my bio.

It’s okay to hold grief and hope at the same time.
It’s okay to not have the words.
And it’s okay to not carry this alone.

🖤

04/28/2025

Casting my vote today — proud to be Canadian and proud to have a say. Your voice matters. Don't forget to vote! ☑️ 🇨🇦

10/17/2024

📢 Calling all BC counsellors and therapists!

Got 15-20 minutes to spare? A Master’s student at Adler University is doing some cool research on confidence and doubt in counselling—and they need your help!

If you're registered with CCPA or BCACC and have been practicing for at least a year, this one's for you.
👉 https://adler.co1.qualtrics.com/jfe/form/SV_80yKffFxDvQlbtY

Bonus: Complete the survey and you could win a $75 gift card!

Thanks a ton for your time & feel free to share!

10/14/2024

Ready to take the next step in your healing journey? Reach out through our website to book your free 15-minute consultation today! Your support is just a click away. 💛

10/14/2024

✨ Struggling with the weight of chronic illness, ADHD, or the unique challenges of immigration? You don’t have to face these difficulties alone. I’m here to help you navigate through them. 🌱

As a Registered Clinical Counsellor, I offer individual therapy in both Farsi and English, whether you prefer in-person sessions in Burnaby/Vancouver or the convenience of online support.

Together, we can create a space where healing begins, and growth thrives. 🧠💡

✨ Ready to take the first step? Book a FREE 15-minute consultation today and let’s explore how I can support you on your journey.

Click the link in my bio or visit www.ahmadiancounselling.com to get started! 🌿

10/14/2024

It’s okay to seek support when life feels overwhelming. Whether you're in Vancouver, Burnaby, or prefer virtual sessions from the comfort of home, I’m here to help. Together, we can work through whatever challenges you're facing. Don't hesitate to reach out and take that first step toward healing. 🧡

09/07/2024

I love adding new tools to my office! The Inside Out movies are some of my favorites, and I often use these characters to help externalize emotions in therapy. By seeing our emotions outside of ourselves, we can gain new perspectives and make them feel less overwhelming. Sometimes, it's easier to process our feelings when we can visualize and understand them in a playful way!

08/27/2024

I was recently featured on CBC Radio in a segment about immigration and the dating game! 🗣️ I shared my thoughts alongside some amazing counsellors discussing the challenges and joys of finding love as immigrants. Check my story for the full link!

01/13/2024

STEM student with a diagnosis of Rheumatic Disease? Here is a scholarship for you!

Are you living with a diagnosis of rheumatic disease? Take a Pain Check is offering a scholarship with an opportunity to win $2,500 directed to your accessibility needs! The deadline for applications is on January 30th 2024 11:59pm EST.

➡️To find out more and apply today, visit https://docs.google.com/forms/d/e/1FAIpQLSch2Om4wVE36N5YS_IGPEuI4jh2XVcZOd_ma0mKAHCulIU4Qw/viewform?mc_cid=d4bc23a914&mc_eid=04dad7cf39

08/12/2023

My colleagues and I at Searchlight Counselling consistently release fresh blog content about mental health.

Be sure to follow our page to stay updated and gain practical tips for enhancing your mental wellbeing.

New blog post is up on our blog at searchlightcounselling.com

07/26/2023

Hey everyone! Here is another blog post alert!!

"Navigating Medical Trauma: Understanding and Coping with Healthcare-Related Distress"

This is a topic that holds significant importance in my life as both a counsellor and chronic pain patient.

In this post, I sheds light on the emotional impact of medical experiences and discuss some practical tips for creating safety snd coping with anxiety.

Let's come together to spread awareness and offer support to those navigating through medical trauma.

https://searchlightcounselling.com/navigating-medical-trauma/

Navigating medical trauma is commonly experienced by people with chronic illnesses. But what is medical trauma? How can we limit its impact?

07/22/2023

Hey everyone! I'm thrilled to share my latest blog post with you all!

"Igniting Your Creativity: Using Art for Mental Well-Being"

In this post, I explore the profound impact of art on our mental health and how it has personally helped me on my journey to well-being. It also provides you with practical tips on how to incorporate art into your daily life.

Let's embrace our creativity and witness the positive changes it brings to our lives!

https://searchlightcounselling.com/igniting-your-creativity-using-art-for-mental-well-being/

Research shows using art for mental well-being can be a healthy way to process and understand complex emotions. Here are some ways to start.