JP Wellness & Nutrition

05/23/2025

Drinking with intention has become a newer movement in the past few years, with many understanding that drinking on autopilot and out of habit isn’t providing them with any health benefits.

In fact, many are realizing that habitual drinking often contributes to poor sleep, heightened anxiety, depression, and digestive issues.

Although mindful drinking practices create a new sense of self-awareness, helping individuals become more accountable, the question is, does drinking with intention actually work? Or is it just another excuse to glorify alcohol?

2 min read

Drinking with intention has become a newer movement in the past few years, with many understanding that drinking on autopilot and out of habit isn’t providing them with any health benefits. In fact, many are realizing that habitual drinking often contributes to poor sleep, heightened anxiety, dige

05/08/2025

As we move into summer, for many, drinking tends to become more frequent—backyard BBQs, patio dinners, weekend getaways, and beachside lounging all come with a glass (or two) in hand.

Personally, there’s nothing I enjoy more than sipping a chilled glass of Chardonnay in the sunshine while indulging in a plate of mussels and clams. Seafood and white wine—two of my absolute favourite pleasures.

But even in joy and celebration, balance is key.

Moderation matters—not just for liver health but also for overall energy, skin, mood, and sleep.

Here are a few ways I support my body (and liver) while still enjoying the season:

✅Take mindful breaks from alcohol—try dry days or alcohol-free weeks.

✅Load on liver-loving foods like leafy greens, cruciferous veggies, and citrus.

✅Hydrate constantly—think water, electrolytes, herbal teas.

✅Move your body daily to support natural detox pathways.

✅Prioritize rest—quality sleep gives your body time to repair.

Remember: WELLNESS isn’t about RESTRICTION—it’s about INTENTION. You can enjoy your favourite things and feel your best.

Send me a DM if you're wanting guidance with your health and wellness journey 🙌

04/22/2025

Adding adequate protein to each meal is essential to help balance
blood sugar and curb junk food cravings.

Protein helps slow the absorption of carbohydrates, keeping you feeling fuller for longer.

Check out my latest post from JP Wellness & Nutrition, contact me to book your consultation today!

Adding more protein to diet to help stabilize blood sugar, build muscle, lose fat.

04/15/2025

The mind is powerful, and how you think directly impacts how you feel and view the world around you.

The stories we tell ourselves shape our reality.
“I’m not disciplined.” “I always fail.” “I could never do that.” Sound familiar?

Here’s the truth: those thoughts aren’t facts.

They’re old patterns.

And you have the power to rewrite them.

Start by becoming aware, then challenge and replace them with beliefs that expand you, not shrink you.

You have the ability to rewire the way you think. Due to synaptic pruning, the brain sheds negative belief patterns when you start replacing them with positive ones.

What you don't use, you lose 👌

If you want a consultation with your health and wellness journey, let’s chat 🙌

—jp

04/08/2025

Getting enough protein throughout the day is essential for keeping blood sugar levels stable, which means fewer energy crashes and better focus.

Adding high-protein foods to your meals can also boost your metabolism and help support fat loss, especially when paired with balanced, whole foods.

If you’re looking for an easy way to start, try this quick, protein-packed recipe. It's perfect for busy days when you still want to fuel your body properly.

Let me know how it turns out!
If you’re wanting help with your health and wellness journey, let’s chat🙌

-jp

04/03/2025

www.jpwellnessnutrition.ca/blog/the-unexpected-benefit-of-cutting-down-on-alcohol

How removing alcohol will reduce hangovers and help with sleeping, motivation, and stay present.

04/02/2025

Overconsumption of alcohol over the years can have a significant impact on the body.

Initially, the symptoms may not be obvious, but they become more pronounced as time goes on.

Early symptoms can include digestive issues, such as acid reflux and bloating. However, with prolonged use, alcohol can lead to severe long-term effects, including cardiovascular problems like heart disease and neurological decline, which may manifest as brain fog and memory loss.

This is why I strongly recommend taking extended breaks from alcohol to allow your body to heal and reset.

If you find yourself reliant on alcohol and suspect that you may be struggling with Alcohol Use Disorder, it’s crucial to seek professional help; this content is not intended for you.

It’s important to recognize that no amount of alcohol is good for your body. However, if you choose to drink, please do so responsibly.

Here are some tips for responsible drinking:

⏩ Drink with food.
⏩ Stay hydrated.
⏩ Take supplements before and after consuming alcohol.
⏩ Surround yourself with people who will not encourage unhealthy drinking habits or lead you to binge.

If you want guidance with your health journey, feel free to reach out 🙌

—jp

03/31/2025

https://www.jpwellnessnutrition.ca/blog/frozen-peanut-butter-chocolate-bites

Traditional peanut butter cups are loaded with refined sugar and artificial ingredients, making them a less-than-ideal choice for those looking to maintain balanced blood sugar and overall wellness. Made with natural peanut butter, dark chocolate, and unrefined sweeteners, these bites are packed wit

03/28/2025

First of all throw this track into your up and coming summer play list, and second check out my latest published article 🙌

Book your free wellness call today!

03/05/2025

Latest from the JP Wellness & Nutrition store!

This easy-to-follow, detailed document provides an overview of how each macro functions, and how to track them.

To be healthy, you need a mix of all three macronutrients. However, your unique macronutrient needs vary depending on your health goals and activity level.

By understanding and tracking your macros, you can create a balanced diet that fuels your body, supports your goals, and enhances overall well-being.

Stay consistent, be mindful of your choices, and focus on quality, whole foods for long-term success.

Macronutrients— protein, carbohydrates, and fats —are the primary sources of calories (energy) in your diet. Calculating your macros helps ensure you get the right balance of nutrients for your goals, whether it’s weight loss, muscle gain, or strength training. This easy-to-follow, detailed do...

03/04/2025

Have you ever felt that after a night of drinking alcohol that you’re stuck in a foggy cloud that lingers for days?

While alcohol might feel like a quick escape—activating the brain’s reward system to temporarily boost pleasure while escaping negative emotions such as anxiety, stress and pain—it often comes at a cost.

1 min read.

Drinking in actuality disrupts our brain chemistry, depletes serotonin and dopamine and spikes the stress hormone cortisol, but also leads to shrinking of the brain.

02/27/2025

Health tip!

Supplements are for supplementing only—hence the name! They are a wonderful tool for not eating a well-balanced diet, but they should never replace real, nutrient-dense foods.

Unfortunately, due to soil depletion and lifestyle factors—such as excessive alcohol, sugar, and processed food consumption—I recommend that clients incorporate supplements until they achieve a more balanced diet and lifestyle.

Not all supplements are created equal; choosing high-quality supplements is essential for better absorption, effectiveness, and safety.

Supplements should enhance your health, not be a waste of money.

Choosing clean, high-quality options ensures that your body gets the nutrients it needs without unnecessary toxins or ineffective ingredients.

Sign up to my supplement store for free, and I'll give you a 10 percent discount.

Feel free to reach out and ask me any questions, or book your free wellness call today!