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Back to Balance Nutrition

Nutritional therapy for individuals diagnosed with cancer, cancer survivors, and those interested in

01/06/2026

Nutrition supports healing — but the body has to be able to receive it.

When the nervous system is dysregulated and stuck in fight, flight, or freeze, digestion is deprioritized.
Blood flow shifts away from the gut.
Enzymes, motility, and absorption slow down.

During cancer, your body isn’t just digesting food.
It’s repairing tissue, regulating immunity, and enduring treatment at the same time.

A chronically stressed nervous system interferes with all of that.

This is why nourishment isn’t just what you eat —
it’s also the physiological state your body is in when you eat.

Supporting digestion, absorption, and repair is part of how we POWER UP.

Free Starter Guide to SOAR Past Your Diagnosis → link in bio

01/02/2026

2025 reminded me of something I’ve known since my own diagnosis in 2006:

Cancer is hard enough…nutrition shouldn’t add to the overwhelm.

When you’re newly diagnosed, in treatment, or navigating survivorship, you deserve clarity, not confusion.

You deserve guidance that’s evidence-based, practical, and realistic for real life.

That’s why I created The Anti-Cancer Diet Starter Guide …the diet guide I wish I had when I was first diagnosed.

This empowering, evidence-based guide shows cancer patients and survivors how to harness the power of whole, plant-based foods to:
• support treatment
• reduce side effects
• and lower the risk of recurrence

Inside the guide, you’ll find:

✔ a clear explanation of how nutrition influences cancer development & treatment outcomes
✔ a Daily Guide to Cancer-Fighting Foods + an easy grocery list
✔ a 7-Day Anti-Cancer Kickstart plan
✔ dozens of nourishing recipes (meals, smoothies, sauces & more)
✔ targeted food strategies for nausea, fatigue, constipation & mouth sores
✔ practical prep tips to maximize anti-cancer compounds
If you’re ready to feel supported, empowered, and confident in how you nourish your body…

👇 Comment “POWER UP” to learn more

12/31/2025

Walking into a new year doesn’t require more willpower.
It requires the right support.

Evidence-based nutrition.
Holistic care that respects your body.
A plan that meets you where you are…not where you “should” be.

If you’re navigating cancer, recovery, or survivorship…
you don’t have to do this alone 🤍

✨ COMMENT SOAR ✨
and I’ll send you my free guide to help you start 2026 grounded, nourished, and supported.

12/22/2025

Being declared in remission is a milestone…not the finish line.

Modern oncology is excellent at removing visible disease (I.e. debulking the tumour)

But healing doesn’t stop when treatment ends.

After surgery, chemo, or radiation, the real work begins:
✨ rebuilding
✨ reducing recurrence risk
✨ supporting the body long-term

Just like no one leaves cardiac rehab without guidance on diet and exercise, cancer survivors deserve a follow-up plan for remission maintenance …not just optimism and crossed fingers.

Preparedness is empowering.

This is where nutrition, lifestyle, and targeted support matter most.

Remission deserves a plan. Not just reassurance.

If you have completed treatment and are ready to embark on your journey of remission maintenance, start with my free guide on cancer-fighting foods- link in bio!
✨💛

12/21/2025

Being told to drink Ensure or Boost during cancer treatment is very common.

But common doesn’t always mean optimal.

Many commercial shakes are high in added sugars, processed oils, and ingredients that can worsen nausea, blood sugar swings, and inflammation during treatment.

There are gentler options that better support healing — including homemade whole-food protein shakes and clean, plant-based meal replacement powders formulated for clinical nutrition support.

Nutrition during cancer treatment should support strength, tolerance, and recovery — not just calories.

If this resonates, save this post or share it with someone going through treatment.

Educational content only. Always individualize nutrition during cancer care.

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