Sapo Spirit

12/22/2025

This is a 3-day, daytime Kambo immersion in Comox, created to support deeper release by working with the medicine across multiple days rather than forcing everything into a single session.

The container includes Kambo offered over three days, alongside Sananga and Hapéh, supported by song, rest, and intentional integration.

Each day is paced with nervous-system awareness, allowing the body to unwind gradually and intelligently.

Participants return home in the evenings
This is not a sleep-over retreat.

This offering is for those who feel called to begin the new year with clarity, responsibility, and presence, not urgency or overwhelm.

If you’re curious, send me a message or comment COMOX and I’ll share the details.

11/20/2025

“Somatic” is popping up everywhere right now… but Somatic Experiencing isn’t just a catchy word.

You’re seeing “somatic” in captions, workshops, and coaching offers because it sounds grounding, embodied, and therapeutic.

But there’s a difference between using somatic language… and actually practicing somatic trauma work.

Soma means “in the body.”

And Somatic Experiencing (SEP) is a true therapeutic modality, a structured, in-depth, body-based approach developed to help the nervous system release and resolve stuck trauma responses.

When we go through something overwhelming and our body doesn’t get to complete its natural reactions, fight, flight, or freeze, that incomplete energy can remain stored in the system.

It can show up as shutdown, anxiety, irritability, emotional flooding, chronic tension, or feeling like you’re always bracing for something.

Somatic Experiencing works by helping your nervous system complete what it never got to finish.

Through slow tracking of sensation, nervous system pacing, and allowing micro-releases, your body begins to unwind the survival stress it’s been carrying, in a way that’s gentle, precise, and trauma-informed.

This is not just “somatic tools.”
This is trauma therapy for the body.

I’m expanding my current practice to offer private Somatic Experiencing sessions on Zoom, available for a temporary sliding scale of $55–$111 as I continue to build this work.

If you’ve been looking for deeper support with trauma, nervous system overwhelm, shutdown, or chronic stress patterns, this work may meet you in a way talking alone can’t.

Click the link below to learn more or book your session, and please share this with someone who’s been needing support.

Note: These sessions are not covered by extended medical.

Somatic Experiencing is a gentle, body-based approach to healing stress and trauma.It helps you tune into the sensations, emotions, and patterns your body has been holding onto, so that stored trauma can finally release in a safe, natural way.Rather than focusing only on talking about the past, we w...

10/29/2025

You were never meant to live in survival mode.

The constant tension, the racing thoughts, the feeling like you’re holding it all together by a thread, that’s your body asking for relief.

Kambo helps open that space again.

It clears the density, softens the nervous system, and reminds your spirit what it feels like to be free.

When the body and spirit reconnect, everything begins to flow again.

🌿 Private Kambo Sessions are open, tap the link in bio to learn more or message me directly if you feel the call.

10/24/2025

So much of what we carry isn’t just ours.

Our bodies hold layers, emotions we never expressed, energy we absorbed, and even ancestral imprints passed down through our lineage.

The logical mind can’t always connect to the story the body remembers… but the body never forgets.

That’s where the medicine meets you.

In the quiet space between awareness and release.

In the breath where you remember what’s been yours, and what never was.

Ancestral work invites you to let go of what you didn’t even know you were carrying…

To reclaim your wisdom, intuition, and strength.

To remember that you are, and have always been, the energy of love and worthiness.

10/22/2025

What I’d do ⬇️

I’d start by making a conscious effort to step away from people's energy and giving my system permission to come back to me.

Not the version of me who was tracking everyone else’s breath.

The me who lives underneath all that.

I’d sit or step outside, feel the air on my skin, and take one slow exhale until I can actually hear my own heartbeat again.

Then, I’d shake.

Literally.

Hands, arms, legs, a full-body release until I feel a little silly or a little free (both work).

After that, I’d rinse my hands and face in cool water or use Sananga or Rapéh to reset my field, not as a ritual of perfection, but as a way of saying thank you to my body for carrying so much.

And before I move on, I’d place one hand on my chest, one on my belly, and whisper:

“Everything that’s not mine, I release with love.”

That’s it.

No big ceremony.

Just honesty with my own energy.

Because clearing isn’t about escaping what you felt, it’s about honouring what moved through you and choosing not to keep it.

Follow for more ways to come back to yourself after holding space for others.

10/10/2025

You can’t lead others through regulation if you’re still stuck in survival.
My private Kambo sessions are for practitioners who are ready to walk their talk by letting their nervous system guide the way.

If you’re ready to release, remember, and return to yourself…

Tap the link in bio to book your session today.

10/10/2025

Follow if you're building your practice from the inside out.

10/09/2025

You’ve been taught to shrink your sensitivity,
but what if it’s actually your edge?

You don’t need to be less feeling to be more powerful.

In this work, your depth is your strength.

💬 Drop a comment:

What’s one part of your sensitivity you’re starting to own?

10/09/2025

Biggest mistake new practitioners make? Skipping their own integration.

If you’re serving from depletion, it shows.

Your nervous system will always speak louder than your words.

Integration isn’t optional; it’s what keeps you grounded, clear, and able to hold space without burning out.

✨ Follow for tips on building a sustainable practice rooted in your body.