Taylor Pilkington Fitness

04/27/2026

Last months Challenge was awesome with so many people showing up to move, connect and win prizes along the way 🎉 So, I've decided to run another challenge; MICRO-MOVEMENT MAY!

Comment or Dm ✨️ 'MAY' ✨️ to join!

We kick off Friday 🤸🏼‍♀️

(➕️ One lucky person will win a spot in my Summer Program - details to come!) 💪🏻☀️

04/23/2026

✨Something New is Here ✨

04/20/2026

💪👱‍♀️Movement Goal (suggestion) for this week!

If you had to choose 1:
A) Balance Practice while brushing teeth
B) 10 Squats after each meal
C) Walk between work day and home life transition

What would you choose?

04/13/2026

🍽️💚Nutrition Goal (suggestion) for this week!

If you had to choose 1:
A) Water before Coffee
B) Fruit/Veggies with each meal
C) 1 minute meditation before eating

What would you choose?

04/07/2026

💪Goal (suggestion) for this week!

If you had to choose 1:
A) 2L Water
B) Daily Walk
C) 3 minutes meditation
meditation
D) Start a workout program

What will you choose?!t

04/03/2026

Happy Easter 💪🏻🌸

Wishing you a wonderful long weekend!

Move your body with gratitude.
Eat for satisfaction.
Say yes to YOU.
Hug a friend.

03/01/2026

I am so excited for the FIRST challenge EVER hosted in TPF!
Comment or dm to join!

Once inside, you can participate as much or as little as you'd like.
Take what supports, leave what doesn't.

If you are tired of fitness overwhelm, and starting over:
> This 'challenge' is for you.
> This community is for you.

➕ By joining now, you'll be around for future education, support, and challenges to come

02/26/2026

Interested in UPPING YOUR STEP COUNT before Spring hits?

Comment STEPS on this post.

I'll add you to the group, where you'll get:
🌸 Accountability
🌸 Structure
🌸 Community
🌸 Prize entries

Common Questions:
Do I need a step counter?
👉No, we can also track steps through walking time instead
Do I need to commit to anything?
👉 Nope, just show up for the free challenge and take what you need from it. (this is meant to work for you).

Hope to see you inside. 💪🌸

01/04/2026

Before joining, Kim was struggling with consistency in her workouts, feeling overwhelmed by the pressure to lose 10 pounds, and trying every diet without success.

But after starting the program, everything changed. Kim learned to prioritize herself, make time for regular workouts, and, most importantly, let go of the obsession with the scale.

She lost the 10 pounds, but without the constant stress and anxiety around food or weight loss.

Instead, she now feels strong, confident, and empowered, both physically and mentally.

Kim also emphasizes how the program isn’t just about the physical transformation. It’s about working on the inside by shifting your mindset and prioritizing change from a place of self-love.

She’s now more consistent with her fitness routine and has found a supportive community that keeps her accountable and supports maintenance.

If you’re ready to take control of your fitness journey, stop obsessing over the scale, and let's build real, lasting confidence.

In this video, my client Kim shares her transformative journey with my Muscles & Mindset program. Before joining, Kim was struggling with consistency in her ...

12/11/2025

"How does the number on the scale actually impact your life??? --- The number doesn't actually do anything."

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/28/2025

When Megan first joined M&M, she was about 9 months postpartum & brand new to working out.

She'd always been athletic and played sports, but, after going to school to become a pharmacist, starting a busy career & becoming a mom, she had become less active, was feeling uncomfortable in her body & finding herself getting winded walking up the stairs with her baby.

In her first 5-6 months, Megan went from having absolutely no idea where to start or what to do to become fit enough to keep up with her growing daughter & get her confidence back >> to slaying all her 12 month goals in her first 5 months!

Her success:
- cut her stress in half
- Doubled her confidence
- Likes what she sees in the mirror
- FEELS THE STRONGEST SHE EVER HAS IN HER ENTIRE LIFE
- Fit into her pre-pregnancy clothes
- Lost weight
- Sees definition and strength in abs and arms
- Has the energy to take her baby out for walks/play with her baby
- 50%+ less stress around what to cook and prep for family dinners

🤩

When Megan first joined me, she was about 9 months post-partum & brand new to working out.She'd always been athletic and played sports, but, after going to s...

11/28/2025

Listen to Jaimie share how just 8 months of coaching helped her learn to love herself for the first time.

From feeling down on herself, coping with drugs and alcohol to >>> doubling her energy and mobility, feeling safe in a like-minded community, improving her relationship with her husband, losing 35+ lb, and learning who SHE is. 🥰

Listen to Jaimie share how just 8 months of coaching helped her go from disliking herself, coping with alcohol & drugs to:- doubling her energy and mobility;...