Taylor Pilkington Fitness

09/30/2025

M&M client, Katherine shares how without restricting and limiting herself, Katherine found true consistency and was pleasantly surprised by her successful results (like pushups!).

Check it out:
💪💖

M+M client, Katherine shares how her daily lifestyle and mindset changed when she applied what she learned in the M&M program. Without restricting and limiti...

09/17/2025

In this inspiring Muscles & Mindset testimonial, Jennica shares how she broke free from the cycle of “falling off” and starting over with her fitness journey. After years of struggling with quick fixes, gimmicks, and unhealthy relationships with food, Jennica discovered a sustainable, no-gimmick approach that transformed her mindset and body.

In this video, Jennica reveals:
• How she stopped stressing over food and cravings
• The key to sustainable fitness and strength training that actually works
• Why making small, consistent changes led to lasting transformation
• How she finally feels in control of her body and life without the pressure of perfection.

Muscles & Mindset isn’t just about fitness; it’s about building confidence, strength, and a balanced approach to health that works for real life. Jennica’s story shows how choosing sustainability over quick fixes can lead to incredible changes, both mentally and physically.

In this inspiring Muscles & Mindset testimonial, Jennica shares how she broke free from the cycle of “falling off” and starting over with her fitness journey...

09/04/2025

Not too late to join the FREE 3 DAY KICKSTARTER! 👉DM kickstart before Monday to join and get access to these LIVE trainings!

🔥The Challenge
This is a free, 3-day experience designed to help ambitious women like you build better habits, find focus, and feel stronger in both body and mind.

📅 When We Start
The challenge kicks off September 8th, 2025 and runs for 3 days. Each day, you’ll get simple but powerful steps you can take right away.

09/03/2025

September is the new January!

But actually though!

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

09/24/2024

I hate to say it, but timing matters, and not every day is promised. 💕

DM - ALL-IN to book your discovery call, and let's get strated on crushing your goals. Cause, girl, they are attainable. 🎯

05/09/2024

It's not too late to join the Foam Fest! Only 5K; walk, run, or both with your friends/family/or on your own!

I am in the Wasaga Beach 11am heat but there are so many other times and locations to choose from!

Use this link to register today! (prices will go up closer to your run date).

https://raceroster.com/81929?aff=SL5KU

See you there?!

05/08/2024

I have a HUGE but SMALL favor to ask 🥺

Go to the top of my business page

- Go to the 3 little dots … on the side of page
- Hit “Invite Friends”
- Select "Invite All"
- Done

You just SUCCESSFULLY supported my small, local business for $0.00 and less than 30 seconds of your time. 🙏

Thank you for supporting your local, small businesses!

Copied but wanted to share as this is an amazing way to help us small businesses for free.

*I highly encourage all businesses/artists to copy this and use it!*

Have a beautiful day!

04/30/2024

My fav question: How do you want to FEEL this summer? ☀️👙

It's probably not feeling like you can’t go to a BBQ because there will be evil temptress burgers there.
Probably not like sweating in pants because you don’t want anyone to see your legs.
Probably not like you can’t RSVP YES to a pool party because pools tend to necessitate swimsuits.

I’m guessing you want to feel:
👙Confident to wear a two-piece & play effortlessly with your kids.
🥾Like a strong bish who can swim out to the dock or climb The Chief.
☀️The sun on your skin.
🛥️Like the fit, fun mom who can dive into the lake & play tag on the beach.

So some questions to ask yourself if you’re dreading wearing the bathing suit or the shorts soon: 🩳
❓ Is what I’m doing for my body currently working? Did what I did last summer work to get me closer to where I want to be?
❓ When did I have the most fun last summer? Let’s integrate that into this year’s plan.
❓ How GOOD do you want to feel this summer? What would that require of you?

IDK about you, but THAT doesn’t feel like a diet or restriction or prison. That feels fun, like WTF do I want to do this summer? Who do I want to be?

Buying another fitness app, cutting calories, doing more cardio, restricting food, or throwing money at a complicated phased diet you don’t understand...is not the way, sister.

Including the parts of summer that are most important to you & that you will remember for years to come without feeling guilt or shame? THAT is the way.

☀️The FIT GIRL SUMMER MASTERCLASS is where to start. DM me the word “masterclass.”☀️

We’re happy you’ll be there. 🤝

And if you know, right now, that you need 1:1 support to achieve your dream body, increase your strength & lose fat, DM to inquire about working together 1:1.

04/02/2024

4 minutes -

Listen to it!

‎Show Let It Be Easy with Susie Moore, Ep I Don't Know - Apr 1, 2024

03/27/2024

Check this out ⬇️💪🏻⭐️💖🎉

03/18/2024

I'm sorry but I don't have a quick fix. The truth?

Nobody does!

Any quick fixes that claim to exist often lead to developing poor relationships with food and/or exercise. Also, often focusing on your body as something that needs to be fixed, rather than encompassing self love every step of the way. 💔

If you are here for slow and steady, wellness knowledge, self love and results, then drop me a 💗 in the comments or DM me "IM READY".

Start climbing the ladder to success. 🪜💪💗

I'll be with you every step of the way. 👣

02/25/2024

This girl joined us for High Vibe Holiday and was such a wonderful addition to our community. She saw the value, and loved it so much, she stayed with us for 1:1 coaching! 🙂
❤️This is when we got to use our Muscles & Mindset Unique Mechanism & customized it for her exact needs!

🤩 She quickly saw after only 3 months, a decrease in her all or nothing thinking, sugar cravings and 11 lbs!! 🤩

HOW WE DID IT 👇

Implemented a consistent and realistic movement routine that she could do 5 days per week.
Spent time explaining the "why" behind our cravings and less desirable eating habits so she could finally gain control!
Found a connection practice that worked for her, and her family to reduce any overhanging stressers.

The best part;
🌟 SHE NO LONGER NEEDS TO USE HER GLUCOSE SENSOR! 🌟