Taylor Pilkington Fitness

10/11/2024

⚡️ Here’s How to Enter:
👉 Click & fill out this short form to enter: https://bit.ly/October2024CoachingComp

09/24/2024

I hate to say it, but timing matters, and not every day is promised. 💕

DM - ALL-IN to book your discovery call, and let's get strated on crushing your goals. Cause, girl, they are attainable. 🎯

05/09/2024

It's not too late to join the Foam Fest! Only 5K; walk, run, or both with your friends/family/or on your own!

I am in the Wasaga Beach 11am heat but there are so many other times and locations to choose from!

Use this link to register today! (prices will go up closer to your run date).

https://raceroster.com/81929?aff=SL5KU

See you there?!

05/08/2024

I have a HUGE but SMALL favor to ask 🥺

Go to the top of my business page

- Go to the 3 little dots … on the side of page
- Hit “Invite Friends”
- Select "Invite All"
- Done

You just SUCCESSFULLY supported my small, local business for $0.00 and less than 30 seconds of your time. 🙏

Thank you for supporting your local, small businesses!

Copied but wanted to share as this is an amazing way to help us small businesses for free.

*I highly encourage all businesses/artists to copy this and use it!*

Have a beautiful day!

04/30/2024

My fav question: How do you want to FEEL this summer? ☀️👙

It's probably not feeling like you can’t go to a BBQ because there will be evil temptress burgers there.
Probably not like sweating in pants because you don’t want anyone to see your legs.
Probably not like you can’t RSVP YES to a pool party because pools tend to necessitate swimsuits.

I’m guessing you want to feel:
👙Confident to wear a two-piece & play effortlessly with your kids.
🥾Like a strong bish who can swim out to the dock or climb The Chief.
☀️The sun on your skin.
🛥️Like the fit, fun mom who can dive into the lake & play tag on the beach.

So some questions to ask yourself if you’re dreading wearing the bathing suit or the shorts soon: 🩳
❓ Is what I’m doing for my body currently working? Did what I did last summer work to get me closer to where I want to be?
❓ When did I have the most fun last summer? Let’s integrate that into this year’s plan.
❓ How GOOD do you want to feel this summer? What would that require of you?

IDK about you, but THAT doesn’t feel like a diet or restriction or prison. That feels fun, like WTF do I want to do this summer? Who do I want to be?

Buying another fitness app, cutting calories, doing more cardio, restricting food, or throwing money at a complicated phased diet you don’t understand...is not the way, sister.

Including the parts of summer that are most important to you & that you will remember for years to come without feeling guilt or shame? THAT is the way.

☀️The FIT GIRL SUMMER MASTERCLASS is where to start. DM me the word “masterclass.”☀️

We’re happy you’ll be there. 🤝

And if you know, right now, that you need 1:1 support to achieve your dream body, increase your strength & lose fat, DM to inquire about working together 1:1.

04/02/2024

4 minutes -

Listen to it!

‎Show Let It Be Easy with Susie Moore, Ep I Don't Know - Apr 1, 2024

03/27/2024

Check this out ⬇️💪🏻⭐️💖🎉

03/18/2024

I'm sorry but I don't have a quick fix. The truth?

Nobody does!

Any quick fixes that claim to exist often lead to developing poor relationships with food and/or exercise. Also, often focusing on your body as something that needs to be fixed, rather than encompassing self love every step of the way. 💔

If you are here for slow and steady, wellness knowledge, self love and results, then drop me a 💗 in the comments or DM me "IM READY".

Start climbing the ladder to success. 🪜💪💗

I'll be with you every step of the way. 👣

02/25/2024

This girl joined us for High Vibe Holiday and was such a wonderful addition to our community. She saw the value, and loved it so much, she stayed with us for 1:1 coaching! 🙂
❤️This is when we got to use our Muscles & Mindset Unique Mechanism & customized it for her exact needs!

🤩 She quickly saw after only 3 months, a decrease in her all or nothing thinking, sugar cravings and 11 lbs!! 🤩

HOW WE DID IT 👇

Implemented a consistent and realistic movement routine that she could do 5 days per week.
Spent time explaining the "why" behind our cravings and less desirable eating habits so she could finally gain control!
Found a connection practice that worked for her, and her family to reduce any overhanging stressers.

The best part;
🌟 SHE NO LONGER NEEDS TO USE HER GLUCOSE SENSOR! 🌟

02/25/2024

HOW WE DID IT 👇
❤️We used our Muscles & Mindset Unique Mechanism & customized it for her exact needs!

We got her not only implementing new recipes, but consistently finding ways to make each meal or snack a little bit healthier, which resulted in less mindless snacking at work. (Parents, please stop sending junk food to school for the staff) 😉
By setting consistent weekly goals, she was able to increase her daily movement and get creative with her after dinner white space. Even on cold winter days she had a Plan A, B, and C to make sure she could get those steps in.
We also implemented a simple, but effective morning and evening routine that allowed her to improve her sleep, providing her with more energy, less stress, and better recovery from her workouts.

The best part:
🌟 Some of her friends and family members have now adopted her habits making her environment more supportive, and allowing her to feel so FREAKING CONFIDENT, and with so much belief in herself, that she is graduating next week! 🌟

02/25/2024

HOW WE DID IT 👇
❤️We used our Muscles & Mindset Unique Mechanism & customized it fer her exact needs!

We gave her meal prep ideas full of protein and vegetables that take minimal work to prepare, along with a sweet treats recipe book that would allow for some of her favorite indulgences.
We started her out with a goal of training 3x IF she was well rested, as her newborn tended to keep her up at night. We implemented a plan A, and plan B, for those days. She is now up to 5 or even 6 workouts a week sometimes!
We celebrated every single win, no matter how small, with a focus on affirmation building and positive self-talk.

🌟 She is now down 13lbs and her DR has improved drastically! 🌟

02/24/2024

and right now, we are giving away a life changing opportunity to someone in our community ✨️

And, we are doing it on Monday!

🔔 2 DAYS LEFT TO APPLY FOR FREE COACHING 😍

⚡️ DM me the word “apply” & I’ll send you a direct link to the application form.

Bonus- Tag a friend below to share the positive vibes and energy ✨ … good energy is good luck. 💙

If you have any questions at all, just send me a DM! ☺️

Applications close on Sunday, February 25th.

Winner will be announced on Mon., February 26th.

Apply now to fill out your application to enter the giveaway.: https://bit.ly/MMwincoaching

Let's go!