Balanced Essence

10/07/2025

👋🏻

me again

had a vision and I got to waddle in the woods.

Thanks for having me and braving the mystery animal calls in the background

🍂🍁

10/06/2025

Here's your daily reminder that you are enough.

The way you show up for your people, family, friends, and job, is enough.
The pace at which you are learning new skills, is enough.
The effort that you are able to put into extra curricular activities is enough.

Don't let the shiny boxes of social media dissuade you from that belief.

Love,
B 🌿

10/01/2025

A moment of gratitude as I close out year one of Brain Body Being 🌱

First for myself,
For showing up, for listening, for learning and growing, and for investing in myself. 

For my teachers,healing for your seemingly endless wisdom that you've so beautifully shared with us - this program is a masterpiece.

for your gentle support and guidance, and a felt sense of unwavering belief in our ability to get where we want to be.

for your presence, and reflections of your journey in this program unfolding beside ours.

To my husband,
For all you do and the ways you've shown up for me in this journey: the quiet space when I need it, the many cups of tea, snacks, and meals you've brought me while I've been studying, in lecture, or simply integrating. You are a star and I love you so.

Thank you ❤️

This year has been a soft place to land when I thought I would always have rapid rivers. The content and wisdom in this course have forever changed the way I see myself, the world, and the universe.

I am in awe of how much I was able to learn in a short period of time - of how much I have been able to expand and observe. Noticable shifts in my system, capacity, and confidence in my ability to cope and handle the world around me have shifted my very existence.

Can't wait for year two.

In deep gratitude,
B ✨

09/29/2025

Month long challenge coming up. Take a peek and see if ya want to participate! ✨

Your October Yoga Calendar is here! 🍂

Stoke the flame, revive your practice, and light the fire of transformation. You carry the hope of change – like an ember glows in a fading fire, lighting up the dark.

This month: EMBER 💥

As seasons change, it’s time to ignite your center and let your inner light glow. Invite a little Agni into your practice, the spark that sustains life, vitality and spiritual growth. Tap into the power of discipline (Tapas), make space for clarity, and burn away that which no longer serves you.

This month’s curation shifts the perspective on how we alchemize our energy, making way for renewal– think heat-building practices, sun salutations, core work, and plenty of pranayama. Plus, some fun Halloween practices too!

If you are ready to find your center, willing to do core work, and seeking accountability with a side of good old fashioned fun…this monthly calendar has your name written all over it.

Hope to see you on the mat!

Love,
Adriene

Check out the EMBER yoga calendar PDF & playlist at the link below!

https://yogawithadriene.com/calendar/

09/27/2025

Fall blooms 🌻

Leaning into the cozy vibes of fall and starting to look forward to the slower days.

What's your favourite part about fall?

09/15/2025

Another beautiful weekend on the books ✨

Took in the city sites, caught a class, and celebrated some of my fav people with my fav people 💃🏻

PS here's hoping .photography captured the dance floor better than the four year old (he did, I'm sure) 📸

04/11/2025

Featured Faces 💃🏻

Meet Ronda!

She will be cooking up some delish lunch and treats for us for the day! There’s something magical about home-catered food; it’s not just about flavor, it’s about feeling. Every dish is crafted with love, care, and the kind of intention that brings people closer. Whether it's a shared laugh over a family recipe or a quiet moment of comfort, food made from the heart has a way of creating connection. It’s more than a meal, it’s a memory in the making.

Here's what Ronda has to say about her part in our event!

"I’ve always enjoyed cooking and trying new recipes. Watching my mom cater for years I guess I’ve gained an interest in cooking for others as well. Now that I’ve retired from my Monday to Friday job, I have time to explore more opportunities doing the things I love!"

Can't wait for you all to taste what she is cooking up for us!