Elevate Psychotherapy & Wellness Clinic

Elevate Psychotherapy & Wellness Clinic A multidisciplinary team of mental health professionals. Expertise is now at your fingertips. Connection is truly the cornerstone to lasting change.

Our approach is informed by cutting-edge science and delivered with an empathetic touch. We recognize that assessment and treatment outcomes are optimized by a practitioner's ability to be attuned and responsive to clients' needs. At our clinic, we make you our priority. We believe that you and your loved ones deserve quality services that are carefully tailored to your unique background, experiences, and preferences. Allow us to help guide you on your pathway to wellness.

✨Let’s talk guilt— What is it, why does it show up, and how can we learn from it without letting it take over?✨ ...
10/08/2025

✨Let’s talk guilt— What is it, why does it show up, and how can we learn from it without letting it take over?✨

✨Self-doubt is loud—but it doesn’t have to be in charge. Swipe to learn more about how to use self-doubt as a growth too...
10/01/2025

✨Self-doubt is loud—but it doesn’t have to be in charge. Swipe to learn more about how to use self-doubt as a growth tool.✨

The word “yet” changes “I can’t” into “I’m still learning,” opening the door to growth. It reminds us that challenges ar...
09/16/2025

The word “yet” changes “I can’t” into “I’m still learning,” opening the door to growth. It reminds us that challenges are part of the process, not fixed outcomes. Swipe to learn more ✨

Anxiety often hides in plain sight—tension, restlessness, and doubt quietly shape our days. Notice these hidden signs be...
09/09/2025

Anxiety often hides in plain sight—tension, restlessness, and doubt quietly shape our days. Notice these hidden signs before and learn how to reclaim your calm! ✨

✨Tips to be Your Authentic Self✨
08/07/2025

✨Tips to be Your Authentic Self✨

✨5 Quotes That Will Change How You View Growth✨
08/04/2025

✨5 Quotes That Will Change How You View Growth✨

Real talk— what really are boundaries? Boundaries aren’t about controlling others—they’re about honoring your own needs ...
07/28/2025

Real talk— what really are boundaries? Boundaries aren’t about controlling others—they’re about honoring your own needs and taking action to protect your well-being. Swipe to learn more ✨

What is your emotion communicating to you?✨
07/21/2025

What is your emotion communicating to you?✨

✨5 powerful ways to reframe “failure”✨
07/14/2025

✨5 powerful ways to reframe “failure”✨

✨Three Lessons from Love Island: What does science reveal about why we rush into the wrong relationships?✨ ...
07/09/2025

✨Three Lessons from Love Island: What does science reveal about why we rush into the wrong relationships?✨

Did you know? When you’re bored, your brain lets your mind wander, which sparks new connections and boosts creativity—ma...
07/07/2025

Did you know? When you’re bored, your brain lets your mind wander, which sparks new connections and boosts creativity—making boredom a secret ingredient for fresh ideas and problem-solving.✨

Uncertainty can make us anxious—it’s a normal response. But it can also be a chance to learn, adapt, and find new opport...
06/30/2025

Uncertainty can make us anxious—it’s a normal response. But it can also be a chance to learn, adapt, and find new opportunities.

Swipe to learn how to reframe uncertainty as possibility.✨

Address

4990 Boulevard De Maisonneuve Ouest
Côte Saint-Luc, QC
H3Z3B9

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