Hearts for Hope and Healing Counselling and Personal life Coaching Services

09/03/2022

07/01/2022

If you are Canadian enjoy today, if you are not that is ok, we welcome you and enjoy the day.

03/08/2022

Wishing all the woman a happy international woman's day. Woman might have flaws, struggle and even cry. But the one thing we never do is give up. Remeber it's ok that sometimes we feel broken but we are stronger then people think.

02/23/2022

Today is anti bullying day. There are so many people that have been bullied or even have been one themselves or still continue to bully someone. Did you know being a bully can destroy someone's life, physically and mentally and yet it still happens. The ones that are being bullied, I hope you stand up and don't be in fear. It's time to speak out and tell someone. I also had a bully growing up, but that never stopped me from enjoying life. Maybe back then it was not that big of a deal, but I see how worse it has gotten and there is no need for this.
Today let's speak up and stop the bullying.

02/21/2022

Sometimes Family Is not always about blood, but its the people around you that you call them Family. Know matter where you are in life, enjoy today.
Happy Family day.

02/01/2022

Know matter what January brought you, just remember keep going.

01/26/2022

Today is a Bell let's talk day and it's so important to speak with someone who will listen. We have all gone through something and possibly still going through it. Remeber you are never alone and I am here to listen.
.

12/30/2021

12/01/2021

Happy 1st day of December. It's hard to believe that December is here and most of us think to ourselves where did the year go. Most of us have struggles in some way or another, and some might have got through there struggles, but some might be still suffering and maybe even more. Let this month take the opportunity to to learn from your struggles and work through them, and start the new year to heal. Everyone needs to heal, but the question is are you ready.
If you are saying yes or know someone that is ready, then make the call of click the message button and I will be there when you are ready.

Are you ready to start to heal?

11/29/2021

Are you ready to start to heal?. Healing is a process and it does not happen overnight. Healing comes from within you , and you decide on when you are ready to start the healing and begin a happier you. We all need to heal with something and when you start the process you will know you made the right decision.
Let's start healing today!

11/26/2021

We tend to get overwhelmed with so much to do, especially this time of year. We also tend to forget about ourselves and do the things that need to get done. The more things we do, the less we forget about ourselves and the most important thing is to breathe. If you are feeling stressed, overwhelmed , even anxious, this is because you are forgetting to breathe. Take a few minutes or more out of your crazy day and take a deep breath in and exhale out (repeat). Things will get done, but your mental health comes first .

Happy Friday everyone.

11/25/2021

Seasonal Affective Disorder is one of the toughest things to have. You feel like being on a rollercoaster that you can not control. This is the time of year that we are all suffering through something. I wanted to reach out to all of you and let you know that you are not alone. I, Myself suffer with SAD, However with all the surgeries I have had in my life (10 plus more), The weather truly gets to me, from migraines to just not able to move as most individual would do.
We all coupe with something when the weather gets us down, but the question is how do you deal with it. If you are looking for answers or trying to figure out how to cope, Please reach out to me and I will be happy to suggest some great coping skills.

I hope all of you have a wonderful day.

11/10/2021

We are always so busy trying to get things down and we always forget about ourselves. Today is the day to slow down and focus on "YOU". If you are feeling burnt out, run down or even feeling empty, that means it's time to recharge and full up the cup.

11/06/2021

Life is not easy, and things might seem to just get harder then usual. But remember when you feel that all is lost or hopeless, there is always a decision you can make and that means becoming stronger.

11/06/2021

Hearts for Hope and Healing counselling and Personal Support life coaching will help you un block the things that you feel that you can't move forward in life. Working together, we will identify those blocks and find ways for you to overcome them.

Now accepting new clients.

11/01/2021

Let's make this month an amazing one😀. Remeber that no matter when things get you down, you got this! You can make the impossible possible💪.

10/31/2021

Happy Halloween everyone and enjoy this beautiful day.