Clearbridge

05/03/2026

05/03/2026

Another option for down regulating that activated amygdala!

05/03/2026

Not mental health related specifically, but women’s health issues always deserve much more discussion!

04/08/2026

04/08/2026

04/07/2026

‘Sit with it,’ doesn’t mean its all good. It means we can tell that younger part of ourselves, ‘I am here. It’s bad, it’s unfair, it’s painful — but you are not alone with it anymore.’

09/27/2024

“The world is such a scary place when you’re young and if I could go back and give myself advice, I’d say, “Don’t be so nervous about everything”. But then, we’re all nervous for most of our lives, really, aren’t we? I think that inside every one of us there’s somebody of about age five crying and desperate…”

-Dame Maggie Smith, may she rest in peace ❤️